Replay was no joke…Could feel it from the glutes 🍑down the calves 🦵

Ravens workout got me feeling myself!! 👑 💪

Stay Safe all my Florida Queens x

Hello Queens ☺️

Today, I did Power w/Chasity 💪🏽and then 20 minutes of that Salsa 💃 class with Fabiana and an instructor. At the end I was icing my arms and taking a nap!

Get your workouts in Queens! 💕💫

Hi Queens. Wishing you all safe during the hurricane. God bless you and your loved one.

Tips I saw on X.

To my beautiful Queens, congratulations to the many that have taking the leap of joining the LYC-Fall challenge!!! I cannot wait to see what the next 6 weeks will look like .

For my ladies that are on the fence… here’s what you get …
1\\. A workout plan to follow, 3 days w an optional 4 day
2\\. Nutrition guide to follow .
3\\. A tracker to keep track of your workouts and also for accountability
4\\. Access to the LYC-Fall challenge private group
5\\. Weekly check in w your Bestie Coach Raven (30 mins )

Soo are you joining us !? 😎https://www.queenwarriors.com/lyc-order-page1712603223416

Hi how many calories is recommended to maintain ideal weight and just continue to build muscle? I feel like I'm happy with my size now and don't want to ruin it by not eating enough or too much x

Everyone in Florida and the Gulf area, be safe Queens 🫶🏽

Hi! How can I lose my bloating ?? Any teas or what workouts do you guys recommend, I am so overweight but I feel my bloating is too much 😩

Replay was on fire 🔥