Back in the game! First workout since being sick. I'm feeling a lot better and ready to get back to it! Have a great week ladies! 🥵💖🙏🏽

Hi QUEENS. I haven’t been active much on here since signing up in NOVEMBER ! But that’s going to change today !!!

Question :

Does anyone suffer from dizziness during and after the workouts ?

GOOD MORNING ☀️!

Is there a way to combine all of Coach Jamila’s pregnancy workouts into a collection for moms to be to still stay active? Fabiana

Coach Jamila

Fellow Queens what did/are you all doing while pregnant? Any recommendations?

Happy Sunday! Enjoying this day of rest and resetting for the week to come. I’m excited for the line up of classes this week! See you all in class ❤️

Hi queens happy sunday just killed my goals 🙌Cardio is my favorite hope everyone is enjoying this beautiful day it's cold in NYC But we still slayed😤

Hello, I had some of your old workouts from 2022 saved as my favourites but they have all disappeared now. Is there a way to get them back please. I have continued my subscription because of them. I tried using the calendar to obtain them again, however get an error message that these videos cannot be played. Please help me. Thank you

Hello Queens!

I’ve been gone for some time but I had a baby and I am back!!! Let’s get this!! 💙

Happy Saturday Queens ….. hope everyone is have a phenomenal weekend…. Just wanted to give you queens a heads up that our early bird sale ends tomorrow 😱😱😱😱 and we are 300 Queens deep ..

Look I know 6 weeks seem like a long time, but know time will go super FAST !!!! But just take a moment to imagine what the next 6 weeks will look like for you . You can have 6 weeks worth a beatiful transformation leading you close to summer ….. or have 6 weeks of the same habits, same routine that you have, very little results !!!!

Life is to precious to carry on with the same habits!

Life is too beatiful not to pick myself and know that what I will do will get me closer to where I need to be.

Life can be short and hard or it can long and healthy !!!

Working out is hard . Staying the same is hard !!

PICK YOUR HARD.

https://www.queenwarriors.com/lyc-3-method

Hi Queens. I need some help. Per my surgeon's instructions I can no longer do HIIT workouts. I've been a QW since the very beginning but don't know if I can continue. Any suggestions?

Good Morning Queen Warriors. Just Joined And I Am SO Excited To Begin And Surround Myself With Like Minded People... 🙏Blessed Saturday Y'all 🎀