Happy Wednesday Ladies
Am i the only one who has trouble engaging my core an takeing breaths at the right time? How do you guys master these simple yet hard engagement techniques?
Hi Queens!
I am trying to eat better daily and I canβt wait for the 2025 challenge to start! Hope youβre all well and having a nice day.
My scale has not budged, but I definitely notice a energy shift and body shift !! Canβt wait to see my 6 weeks after the challenge, fyi giving up alcohol for 2 months currently weeks 2 !!!
Happy Wednesday!!! I was not ready for the PUSH. I definitely slow walked it and wanted to quit, but I got through with Ravens help. She is not playing for the month of March. No excuses or complaints just get that work in πͺ
All I can say is Thank you Queen Warrior π₯° body made by QW! I love it here!! Letβs go for more! ππ₯° Ladies keep pushing for your goals donβt give up! β€οΈ and consistency definitely pays off! πβ€οΈπ₯°
Hi Queens β€οΈ
Just found this perfect stretch workout πππΌπ
Week 1 day 1
Didnβt join the challenge but this will be my challenge!
Happy Tuesday! I am not sure if the chat option no longer available during live streams or if it was just my end but I missed seeing my workout crew lol so with that bei no said see yβall tonight in class β€οΈ