๐ช๐ป๐ฉทHad a quick min before my next call so hit this HITT workout that is simply a great feeling after your done โ thanks Destiny for your help on how to post videos!!!
Let's GOOOOOO ๐๐๐๐๐๐
I'm super super super proud of myself for showing up.. for becoming a BETTER me.
I'm stronger, I see the definition in my quads/legs. I see my muscles growing on my arm. My little booty is growing ๐ฅน๐ฅณ๐
I'm feeling good, I still have a ways to go to get to what I believe is my goal weight. I feel like that'll change because of body recomp but I'm just enjoying the process.
Good Morning ๐ I did my hip mobility exercises and I was debating on a 30 min or the hour... I hit yesterday replay. -&& look it worked out because yesterdays workout was BOOOTAAAY!! ๐๐๐
This workout was ๐ฅ ๐ฅ ๐ฅ ๐ฅณ
I used my 25lbs for the sculpt portion.
For the squat to kick leg on the blocks.. I switched it up bc I kept kicking my baby ๐คฃ he wanted to be in the way so I did a squat to good morning & held the 25lb behind my neck.
The abductors... Woaah that 40 seconds felt like a LIFE time ๐ตโ๐ซ
Looking for an accountability buddy!!! Letโs gooo, I was sick for a month after a great vacay and need to get back into a routine! A month away from the gym made it rough to get back to it! ๐ซถ๐ฝ๐ซถ๐ฝ๐ซถ๐ฝ๐ซถ๐ฝ
Sticking with the Consistency, despite the sloooowwww process of where I want to be. One thing I can't deny is feeling stronger and more confident in myself. Thanks ladies for showing up. It encourages me each time to not give up.
Wow tonightโs work out was ๐ฅ thanks girl and all you Queens way to go! I almost made excuses after a long day but soooo GLAD I did it, woot woot felt amazing!! ๐คฉ ๐ช
Great one tonight Queens! The sweat was sweating ๐Love these exercises Fabiana! A little challenging but I am up for the challenge. We did it once again queens. Letโs keep ourselves accountable and keep being consistent! Love this community!!!
Thanks Fabiana, you are the best!
The way this workout had me sweating today is crazy ๐คช. Another one in the booksย ๐๏ธโโ๏ธ
Hi Queens!
I feel like i may not be setting my Apple Watch properly to record the workout. Can someone tell me what workout you use on your watches?
Hey ladies new here! Can anybody tell me the days and times of the live classes? Would I just see the link in the app to join?