We completed todays workout! 🫠
in 👑 community
August 10
Is there a modification for the gorilla 🦍 rolls lol like do we absolutely have to go all the way to ground or can we go as far as we can. lol
in 👑 community
August 10
Did this this morning.
Arms/squats 10lbs
Wood chippers 20lbs
I added a 3rd set to the 2nd round of exercises.
Great workout.
30:28
(10/15/24) Power with Raven...
FIRE IT UP FULL BODYThat full body burnout that's going to...
in 👑 community
August 10
Hey queens ❤️ I’ve been a little MIA because I haven’t been able to work and funds have been really tight. My Queen app is finally back on, and I’ve honestly been feeling a little lost trying to find a job again after leaving my last one when I was diagnosed with cancer.I’ve been praying and hoping God opens the door to a remote job or something with more flexibility that I can manage. 🙏Sorry for venting here. I honestly don’t have many people to talk to, and you ladies have always been so kind and supportive. Thank you for listening. 💕
in 👑 community
August 10
Hi Queens! New to all of this. Trying to figure it all out. But I start tonight my first workout hopefully I don’t die. It’s been over three years since I work out, but I am a queen and I’m ready.
in 👑 community
August 09
Did this quick workout tonight.
I added a 3rd round to each set.
Used my 10lb dumbbells
The sweat is coming down.
30:25
(07/18/24) Power with Jamil...
Full Body PowerQueens! We have a full body power session - up...
