Hi QW. Does anyoneβs app show the new Fall workout video for tonight on their app? Mine is still showing summer shred and no scheduled workouts for tonight and I pay monthly and Iβve emailed. Just curious. Thanks
Despite everything Iβm going through with cancer, I refuse to let it take away from the beauty of today. β€οΈToday is a brand-new day, and I wanted to embrace it with positivity, strength, and gratitude. I went to view a new apartment, and now Iβm walking home, taking in this beautiful day and reminding myself how important it is to keep moving β physically, mentally, and spiritually. πΈβοΈEvery step forward is a step toward a brighter tomorrow.To all my Queen Warriors ππ©· β you ladies have been absolutely incredible. Your love, encouragement, prayers, and support mean more to me than you know. Iβm so grateful to have you walking this journey with me.Today, I choose hope. I choose positivity. I choose life. πͺπ½β¨One day. One step. One moment at a time.
Keep fighting, keep believing, and keep moving forward. πβ€οΈ
2 week and feeling GREAT!! Thank you Queens for your daily motivation. And Fabi for the amazing workouts. π₯΅π€π» LOCKED IN!!!
Good morning β€οΈ. I'm so tired π«. I think a visitor is on its way. I will do my best today and this week. Happy Monday!
Good morning Queens!
Today is my first day! 7 weeks post hysterectomy and ready to feel like myself again! Excited to join this community of powerful women!
Late post but letβs go queens! Happy Monday #mondaymotivaton
Hello queens! Celebrating a 60 day streak today! I have been going through some health stuff the last two weeks and feeling pretty low and sad honestly, but I have been pushing for consistency no matter what my mood. I am grateful I am able to move my body like this including strength training and high intensity, so Iβll never take that for granted!! Thinking of you all as we go into a new week each with our own struggles and trials. We keep showing up!! God blessππ½
Good Morning Queens,
My 1st day is officially tomorrow, I will stretch today to get ready!!
Thanks for having me, looking forward to feeling the burn and working out with you all
π
Hey QW! Happy Sunday! Damn I missed a few sessions and did two weeks worth of work outs in two days! My bodyyyyyy π©lol but feel so good! Back on regular scheduled program tomorrow π
Great workout! Had to finish off my Bday with a quick upper body πͺπ»πͺπ»
Loved the core burnout!
Used my 10lbs for the arms
Bent over flies, I used my 5lb plates
Core 20lbs