Started my journey in June. Focused on showing up three days a week… and cleaning up my diet. This is my 14 lb difference. Now im focused on four days a week, fall sculpt and an ab recovery sesh on the 4th day, as well as improvements with my diet. This year was a tough one for me w everything else going on. But Fabi and this community helped me bounce back and start prioritizing myself again. I’m loving the journey and will post another progress pic in another 5 months or so! Let’s get it ladies! Much love.
in 👑 community
October 17
Forgot to posts yesterday’s live workout pic.
Trying to stay consistent and accountable.
So excited about the results I’m achieving 🙌🫶
in 👑 community
October 17
Loved core workout ❤️🔥
in 👑 community
October 17
Woohoo 🎉
Can't believe we are more than half way through October 😮
I wonder what's next after sculpt 👀 👀 👀
How is October going for you ladies? Staying consistent?
in 👑 community
October 17
Had to miss yesterday's workout due to work and sister's birthday dinner buuuut sure did it this morning 😃anyone else feel guilty if they miss a workout? 🫠
in 👑 community
October 17
Good Morning, GOOD morning 🌞
Hit Fridays replay! && Baby that was a GOOD one!
Sweat 💦 💦 is ROLLING down! 🥳🔥
When she demonstrated these (see pic) I'm like O____O girl 😆 but I honestly loved them, definitely had to have the core working bc if not I lost balance.
For sculpt:
I used my 15lbs for most of the workouts.
For the lunge to squat I held one 25lb longways.
For the donkey kicks for the first two rounds I added my 10lbs to the back of my knee and challenged myself to 15s for round #3
Used heavy band
in 👑 community
October 17
Just did Fridays Replay andddd my thighs and glutes on 🔥🔥🔥🔥. Great sweat and I love the challenge. Definitely one of my fav workouts.
in 👑 community
October 17
🧘♀️Perfect morning 🌞🍂🍁🕯️Woke up with no one else awake and hit my workout and drank my chai tea while hitting my workout 🏋️
Had my yogurt and blueberries after the workout
Lunch was a egg 🥚 tomato 🍅 pepper 🌶️ beef avacado 🥑omelette
Dinner was Red Lobster 🦞 but did so well only 1 1/2 biscuit and grilled garlic shrimp 🍤
Did a quick 15 min walk on my treadmill after!
Goodnight 💤😴 enjoy the weekend
in 👑 community
October 16
Got myself some new toys! I really want to get more serious with my workouts and keeping track of my steps. I really want to incorporate more daily walks. Just finished the Friday morning replay on this beautiful Friday evening in SF!
My new blocks, watch and bands! This mama is ready!!!