Queen Warriors
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Addie M.
Addie M.
  in  👑 community
September 30

I’m cracking up—my daughter just woke up from her nap, came to my room and said “come onnnn queen ladiesssss!! Let’s do a workouttt!!” 🤣 too cute!! She also squeezed my arm and said “you look so strong today!” Considering I’m just starting to workout again, this encourages me to continue on to show my children what strong is!! 🙌🏽💛

So with that said…”LETS GO QUEEN LADIESS!!!” I’m catching up on Mondays Replay now. 💪🏽
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Mariam E.
Mariam E.
  in  👑 community
September 30
01:04:44

(09/23) WED: HIIT + Upper Body + Core

Power through HIIT + Upper Body + Core! 💪🔥 Challenge your upper body, strengthen your core, and boost your endurance with this energizing workout designed to help you feel stronger and more powerful with every rep. 👑Beginner-friendly modifications are available, so every Queen can move at her own pace, push herself, and finish feeling accomplished.Class Duration: +45 minTarget: Upper Body + CoreEquipment: Dumbbells or household items00:00 Beginning02:45 Intro06:30 Spotlight08:50 Affirmations11:00 Warm Up15:00 HIIT Workout39:30 Power Workout01:00:00 Stretch01:02:30 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Hello queens I hope you all well, this is today's workout, I wasn't going to workout. I just received bad news on my aunty she's in the coma, so I was in a bad state, but my daughter's joined me and said come on mummy you got this and you will feel better after, and they worked out with me🥲, and to my suprise I did feel better after,

3
Aylissa C.
Aylissa C.
  in  👑 community
September 30
• Edited (Sep 30, 2026)
Image from Aylissa C.'s post

Hey ladies 👋🏾 during mondays warmup/stretch I noticed for the FIRST time when doing this exercise(see pic) I could actually put my plams on the floor 😳 previously I could only grab my ankles or touch the tip of my toes!! I Love to see my body making progress 💪🏾 anybody else noticed more flexibility?

*pic is for reference only*
7
Destiny
Destiny
  in  👑 community
September 30
Image from Destiny's post

Wooo! Ended September with my two morning workouts today! I will probably go for a walk later.

How did we end September Queens? Can't wait to see what October brings 🎉
Irene V.
Irene V.
  in  👑 community
September 30
Image from Irene V.'s post

Hello ladies! I’ve been here for a bit, but I’m finally getting off my behind and getting motivated 😂 I just finished an older Wednesday workout video since I won’t have time to join you ladies live later. Amazing workout! I’m definitely tired and not used to it yet, but I’m excited to see where this journey takes me! 💪❤️
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Magdamaris
Magdamaris
  in  👑 community
September 30
Image from Magdamaris's post
01:04:37

(09/28) MON: HIIT + Booty Blaster Sculpt

Start your Fall Sculpt journey strong with this HIIT + Booty Blaster workout!Get ready to burn calories, strengthen your glutes, and build endurance with a fun, high-energy workout designed to help you stay consistent with your 3 workouts a week this fall. Beginner-friendly modifications are available, so you can move at a level that works for you!Class Details:Duration: 45+ minutesTarget: HIIT + GlutesEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning02:05 Intro05:38 Affirmations07:55 Warm Up11:40 HIIT Workout35:15 Power Workout58:00 Stretch01:02:00 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Finishing mondays workout now 🫶❤️‍🔥💪
Diana03
Diana03
  in  👑 community
September 30
Image from Diana03's post

Workout Done. Have a wonderful day 💕Queen Warriors 👸 💕
Destiny
Destiny
  in  👑 community
September 30
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Image from Destiny's post
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28:33

(05/14/26) Power with Jamila Replay 7:30 PM ET

Fire Full Body!High energy, calorie burning, and sweat dripping… that's the kind of energy we're on in this session Queens. We'll work the entire body with just dumbbells. Let's get to work!Class Duration: 30 MinutesTarget: FULL Body - POWEREquipment: Dumbbells, (optional: Chair or bench)00:00 Beginning 03:01 Warm up 06:36 Work out 23:54 Cool downHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

WOOOOh. Let me catch my breath 😆 especially after YOGA!!

This was GOO MODE! The sweat is dripping down. 🔥

Used my 15lbs for this workout.

Have a Great day 🌞
Destiny
Destiny
  in  👑 community
September 30
• Edited (Sep 30, 2026)
Image from Destiny's post
38:33

(05/05/26) Power Yoga with Aimee Replay 8:00 PM ET Intermediate

30 min Power Flow (Core)A short and quick paced flow to get you moving, working on mobility and core strengthClass Duration: 30 minutesTarget: Full Body + Core - POWER YOGAEquipment: No EquipmentHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good morning 🌞

First time doing yoga. I thought it was something else hence why I clicked on it 😅😅

The deep breathing was definitely hard when I still have mocos 🤧

It was definitely nice and slow. Definitely felt the good stretch.

1
Gwendolyn W.
Gwendolyn W.
  in  👑 community
September 30

Baby… ain’t nothing like that feeling, of a good I work out with Fabi!

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