Rise and Grind Queens! Today was my first workout and I feel energized!!! Make today great!

Feeling Fabulous on this Wednesday morning workout. I love it. Have a great day 💕Queen Warriors 👸 💕

Today's workout was half hour booty blaster, and 10 min cardio, after that I had my breakfast which was My overnight oats, with greek yogurt, flaxseed, oats, almond milk and raspberries, tops with a little bit of honey and almond flakes, and to boiled eggs, to upp my protein,

Grand rising my Queens!!!

Even though I did 30 minutes of Monday live my glutes are on fire! 🔥

Now to up this protein & hydration!

Breakfast!

Egg muffins- peppers, turkey sausage, onion, cottage cheese.

Protein waffles- used Kodiak mix and 2% lactose free milk. And maple syrup

The best part is my teenager loves it!! Winn Winn

Goodmorning everyone today I decided to start a new working out journey it’s been Quite a while 💖🏋🏽‍♀️

Ouuu! My man smacked my booty & said "Oh, wow.. it's growing"

HECK YEAH BABY! growing that pancake into a peach one workout at a time 🙂‍↕️🤩🥳

Hey Ladies!

New on here. Excited to journey along with yall ❤️

Completed Monday’s replay earlier tonight and my glutes and butt butt was on 🔥. Not going to lie, a couple of the exercises had me struggling a bit but I loved them despite the burn and all. Can’t wait to see what Fabiana has for us tomorrow! We got this Queens! We are in it for the long haul! Let go Fall Sculpt! Thanks Fabiana, we appreciate you so much!!!

Happy Tuesday Queens! I know its late but I was doing what I do every night, READING all the messages and I just want to say how much I Love ya !!!!

I am soooo grateful for you all. Im grateful how you motivate each other, how you support each other and how you inspire each other .

This is extremely special.

I am a firm believer that we are able to change and become the best version by surrounding ourselves with people that remind us of our light ! Our enviroment and the company we keep around play a major role !!!

So thank you for making this space so special . Its truly an honor to be part of your journey and your growth !

This truly makes me so excited .

Theres truly power when our soul is awaken and we remmeber who we were CREATED TO BE !!!

God bless you queens and I cannot wait for our class tomorrow

Xoxo

Fabiana

This is the one !!!!! 😮‍💨😮‍💨😮‍💨

As someone with osteoarthritis in my right knee ima say it one more time if yall ain’t heard Fabi. GET THOSE YOGA BLOCKS. I was able to do the lunges with no pain 😪 except to my 🍑 😂😂

I signed up for a 5k in November. I don’t even run like that so it’s time to get to it. 😅

Any footwear suggestions?