Queen Warriors

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NEW HERE? INTRODUCE YOURSELF, QUEEN!If you’re new to Queen Warriors, WELCOME TO THE SISTERHOOD! 🩷I want this to be more than a place you come to workout. I want you to know the women sweating beside you, encouraging you and going through this journey WITH you.So before you do anything else, introduce yourself below! 👇🏽Tell us:👑 Your name + where you’re from💪🏽 Your biggest fitness goal right now❤️ WHY you decided to join us✨ One fun fact about yourselfAnd if you see another Queen introduce herself, show her some love! You might just meet your next accountability partner in these comments.You’re officially one of us now. 🥹👑Welcome to Queen Warriors. Let’s get to WORK!

Destiny

in 👑 community

October 20

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01:08:25

(10/19) MON: HIIT + Booty Blaster Sculpt

Start your Fall Sculpt journey strong with this HIIT + Booty Blaster workout!Get ready to burn calories, strengthen your glutes, and build endurance with a fun, high-energy workout designed to help you stay consistent with your 3 workouts a week this fall. Beginner-friendly modifications are available, so you can move at a level that works for you!Class Details:Duration: 45+ minutesTarget: HIIT + GlutesEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning03:15 Intro05:30 Affirmations08:00 Warm Up12:45 HIIT Workout36:45 Power Workout01:02:30 Stretch01:06:30 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good Morning!

Did yesterdays workout!

Ooof! Sculpt portion got my booty feeling TINNNGLAAAAY! 🫣

used my heavy resistance band for HIIT portion.

Used my Xtra heavy band for sculpt.

Squats to lunges--- 25lb held up/down

Curtsy lunges--- 15lbs , Xtra heavy band

Weighted leg lift --- first round I used my 20lb and switched to 25lbs for round 2&3.

Those bear hold to lifts... I didn't realize we were going down for the lift and I lifted my leg while in the bear hold 🫠🫣 core strength 💪🏻💪🏻

The taps to lifts --- oouuf.

Christina

in 👑 community

October 20

Got my workout in before work! Replay of last Wednesday. My schedule is crazy with the kids so just trying to get it as much as possible. The core oh em geeeee. Love it! So I purchased the workout ring/ weight during Covid and it’s been in my closet for a while. I’m happy I’m finally putting it to use! Happy Tuesday yall!

Christina

in 👑 community

October 20

Monday’s replay. HIIT and booty blaster done My bootay is sore. It hurts so good :). Thanks Fabi! I finally feel hella motivated to workout and press play!!! Love your energy!