Let’s get this Monday workout in, who’s ready!??! This weekend I worked 2 12 hour days and couldn’t do the Friday replay.. I’m so ready for this work. My boyfriend yesterday said my butts getting bigggerrr, yesss queen warriors!!!👏👏👏 just have to give it time baby! Let’s goooooooo 🥰

Question queens!

Should I be drinking creatine in the mornings or after a workout? I've been told mixed things. Or does it not matter at all?

Hello ladies!! 👋🏽👋🏽👋🏽I’m new to the Queen Warriors App!! So excited to start this wellness and fit journey! I fell off this past year and am now more motivated than ever to get back to my best self! Looking forward to the live this evening!

Just finished a quick workout with my son. Loving these moments to be able to to this with him. While do the exercises, he told me my face was red 🤣. He said these exercises are no joke. They are actually trying to kick my butt but I am holding strong!! This queen never gives up. Keep showing up, keep improving and staying consistent. I am committed to this journey and loving every minute of it. Good night my fellow queen warriors. ❤️🙏🏽

Hi everyone! Just started this program today and am about to do my onboarding. I'm excited to commit to a program and I'm hopeful that this will stick. I'm a mom of 2 (2yo and 4yo), I am born, raised and residing on O'ahu, HI. I work full-time as a school mental health counselor at a middle school, and I enjoy exploring farmers markets and outdoor fairs with my babies. Talk more soon ❤️

Quick little cardio!

My QUADSS = on 🔥 🔥 🔥

Hi ladies! I’m new here. Trying it out to see if this helps. I lost my mom in April and since I have felt like I also lost my self, I stopped caring about what I ate and did I’ve gained weight and lost my confidence and self. I’m a mommy of 4 blessings it’s important to me that they don’t see me like this anymore. I plan on waking up at 5am daily to jog before work and attend these classes live at night wish me luck please I’m going to try my hardest to not give up this time. I got this!!!!

I went and did some Pilates with my daughter today. Day 1.

This is a great workout! Great compound moves! 💪🏻💪🏻

The sweat is rolling down.

I used my 20lb for the deadlifts & squats.

10lbs for the arm workouts, glute bridge, & dead bugs.

Just finished the booty blaster workout at the gym today WITH the baby! I’m RED as per usual 😂but I feel amazing!! 💪

I hit a new personal record today without having it as a specific goal so I feel so accomplished!

Ran a local 5K today with my husband and friends at 7:17 am and finished at 7:48 am. I did the Friday re-stream live with Queen Warriors and I was definitely feeling it! ..

Overall, I can definitely tell how core strength or being conscious of engaging your core really makes a difference in my running. More control.