Just finished the Friday replay and all I can say is WHEW 😅 lol 😂… feeling good though! Glad I did it! Stay encouraged queens!! ❤️
in 👑 community
September 25
Couldn’t join today’s live . Did another reply from August summer shred . 🔥 will be doing today’s workout, tomorrow morning ! 😅 happy Friday !
in 👑 community
September 25
My pics did not upload on my last post. Friday work 💪
in 👑 community
September 25
I woke up hungry and so tired. I got up to get my kids ready for school.Once the last 2 were out the door I crashed on the couch for a lil then got up to make 2 sandwiches while having eggs boiling for my post workout breakfast.Dont judge me.I sat on that couch and I couldnt move.I got the text reminder to workout I acknowledged it When 10 am came I still couldn't find the energy to move.I told myself I will make up for it tomorrow(I still have to make up Wednesday class by the way🤦♀️)Watched TV and looked at the time again it was 10:05 am.I told myself GET UP ANNICA. YOU GOT GOALS.YOU'VE BEEN CONSISTENT SINCE END OF JULY.DONT LOSE THAT STREAK NOW.LETS DO IT and Im so glad I listened to myself.I feel great and I feel energized.I started my Calories tracker late 🤦♀️..LADIES MORAL OF STORY STAY CONSISTENT YOU WONT REGRET IT
in 👑 community
September 25
Happy Friday!!! My heart is still pumping, sweat just stopped dripping. I feel GREAT!!! Early morning two mile work and completed Full Body Sculpt workout. I'm doing things I did not think I would ever get to the point of doing and one of them is showing up for myself. Queens keep showing up and out. You all are doing great. Have a good weekend ♥️
in 👑 community
September 25
Great Friday morning workout ladies. Sweating is dripping from all angles. Thanks Fabiana, you are awesome. Fall Sculpt l love you and dislike you!! Have a great weekend queens!!!
in 👑 community
September 25
2 hacks for home workout: Ike stool in place of yoga block and no-hook one piece sports bra (that you don't care about stretching cus it don't fit anyway) for resistance band. Bet! Go queen warriors, as Filipinas say--remedio!
in 👑 community
September 25
Morning workout was 🔥. Feeling Marvelous. Time to go have my protein snack and go about my day. Have a Beautiful Friday 💕Queen Warriors👸💕
in 👑 community
September 25
I found me a new breakfast go-to. For someone who is often grossed out by eggs, this is extremely acceptable ♥️♥️
Incase anyone has similar egg struggles or would simply like to try —>
Recipe:
Spinach
Tomato’s
Kalamata olives
Feta
Fresh basil leaves
Eggs scrambled
Pink Himalayan salt
Baked for about 25 min 🤌🏼🤌🏼