Queen Warriors
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Yajaira M.
Yajaira M.
  in  👑 community
October 14

Great workout today!! Love the core sculp. I think we should have more of those… just saying lol.

Thanks Fab for the sweat session

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Destiny
Destiny
  in  👑 community
October 14
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01:03:58

(10/12) MON: HIIT + Booty Blaster Sculpt

Start your Fall Sculpt journey strong with this HIIT + Booty Blaster workout!Get ready to burn calories, strengthen your glutes, and build endurance with a fun, high-energy workout designed to help you stay consistent with your 3 workouts a week this fall. Beginner-friendly modifications are available, so you can move at a level that works for you!Class Details:Duration: 45+ minutesTarget: HIIT + GlutesEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning00:49 Intro02:35 Affirmations04:20 Warm Up09:10 HIIT Workout33:20 Power Workout58:10 Stretch01:01:25 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good Evening 🌆 Just hit Monday's replay! Woo was this a good one 🔥🍑

I had to do the first half and stop. I had to run my kiddo to soccer practice but when I got back I finished it up 💪🏻

I used my 15 & 25 pound & heavy resistance band.

I held the dumbbells on my side instead of on my shoulders or in front.

For exercise #4 I held my 15lbs something light so I had balance to kick back.

Sweat is coming down.

New U.
New U.
  in  👑 community
October 14

Just joined!! Hey ladies I’m new here about to go to the gym and werk it on out!!! Let’s goooo!!!! #Summerbodiesaremadeinwinter
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Daniela G.
Daniela G.
  in  👑 community
October 14

Yall I know we got a live workout tonight and I feel so unmotivated. I need a pep talk lol 😅

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Kasandra (kasy)
Kasandra (kasy)
  in  👑 community
October 14

MY LEGS ARE ON FIRE!!! YESSSS
Nicole L.
Nicole L.
  in  👑 community
October 14
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Hey queens, good afternoon question

How much collagen protein is too much, lmao

I made the viral collagen fruit jello, and I'm now addicted. I can’t stop consuming it's such a cute convenient way to snack, but now I’m wondering if I shouldn’t be eating as much

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Janiel D.
Janiel D.
  in  👑 community
October 14

Does anyone recommend protein drinks? As food replacements?
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Maria Lupe U.
Maria Lupe U.
  in  👑 community
October 13
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🙏🏼👩🏻‍💼☕️Business Trip last week was eventful. I worked out Monday before my flight and did a quick 20 min cycling🚲. I packed my workout clothes and resistance band and got up Tuesday Wednesday Thursday and hit a 30 min workout 🏋️

It was just what I needed to get my day started but still staying consistent for the week. Made good choices for breakfast and lunch and enjoyed dinner.

I want to say please QW Customer S. Do not take down the 30 min workouts 🙏🏼 these really come in handy when trying to get a quick workout in.

Glad to be back this week to my normal schedule!

Yogurt and blueberries 🫐 morning breakfast with my green tea 🍵 and chai tea 🤍

Waiting for my Doctor 🧑‍⚕️ to send me my lab results.

Yajaira M.
Yajaira M.
  in  👑 community
October 13
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Every little bit counts… went for walk during my lunch hour. Stay Active Queens

Destiny
Destiny
  in  👑 community
October 13
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33:39

(02/03/25) Booty Blaster with Fabi 8:00 PM ET Intermediate

Booty Blaster!Booty Booty BOOTY rocking everywhere !!!!!!!!!! Grab your dumbbells, bring your resistance bands and your water bottle. (Timed)Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini00:00 Beginning02:36 Warm Up06:32 Work Out26:12 Cool Down

Good Evening Queens 🌃

Had a very LONG night, my baby had to go to the ER yesterday night for his breathing.. I was there all night and morning. II'm thankful he's feeling better, he's happy and playing 🙌🏻

I knew , I didn't have the UMMMPH I needed to do yesterdays workout, I barely got sleep yesterday, but still wanted to move my body so I went with a glutes one 🍑 🍑 the sweat is coming down! Woohoo 🔥 this pancake gotta groww 🪴

For the hip thrusts; I placed both 25lbs dumbbells on me

I used my 25lbs for the rest of the workout with a heavy resistance band.
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