Tonightโs HIIT class kicked my butt. Now protein shake, shower and sleepy time. ๐ช๐ฝ
Food tip!
My boyfriend put me on to this. Instead of using sour cream use plain Greek yogurt. Your taste buds canโt distinguish the difference. At first I thought he was lying lol but itโs true. Ever since he told me that I donโt even use sour cream anymore! You canโt even tell the difference! & Itโs another way to help you reach your protein goal!
What a great stretch class, need to hear these words, anyone feeling down, what this video. Was so relaxing and feeling wonderful after!! Love you all, & miss you Yvona
(07/12/23) Stretch with Yvo...
Did we get rid of the old boxing videos? I just dusted off my gloves๐ฅน๐ซ
Got a good sweat in on my lunch!
Week 1 - Day 2 | Total Body...
Running this 2 week challenge back so I can get back in the groove of working out. A good quick core workout. I hope everyone had a great day and if not make tomorrow a better one๐.
Week 1 - Day 1 | Basic Core...
I donโt know how far my pregnancy is. Last year I lost one and now Iโm 40 and I canโt believe itโs happening again. However Iโm scared by exercising I might have another miscarriage. Any suggestions from anyone? It would both helpful and mean a lot. ๐โค๏ธ
Turn up Tuesday โ ๐๏ธ HITT was todayโs workout!
Breakfast- chai tea ๐ซ yogurt and blueberries ๐ซ with a cup of coffee after โ๏ธ
Lunch Chicken and rice and my dinner
Snacked on some popcorn ๐ฟ this is my weakness! Popcorn ๐ฟ
Has an incredible day reading outside and enjoying our Chicago weather ๐ณโ๏ธ
Ready for Wellness Wednesday to keep growing that ๐