Tonight’s HIIT class kicked my butt. Now protein shake, shower and sleepy time. 💪🏽
Friday classes are currently at 10am et . Do you prefer it to be
ATTENTION ! We are giving away $50 every week to you !We want to celebrate our Sweaty Queen of the Week ! So here’s what you need to do:1. Be sure you are following our Instagram page Queenwarrirostv2. Share a short story video or a quick picture of you after your Queen Warriors workout and tag Queenwarriros 3. The more workouts you do, the more chances you have to be selected . 4. Weekly winner will be contacted via instagram QW page .May the Sweaty Queen WIN !!!!!
in 👑 community
May 20
• Edited (May 20, 2026)
Food tip!
My boyfriend put me on to this. Instead of using sour cream use plain Greek yogurt. Your taste buds can’t distinguish the difference. At first I thought he was lying lol but it’s true. Ever since he told me that I don’t even use sour cream anymore! You can’t even tell the difference! & It’s another way to help you reach your protein goal!
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May 20
What a great stretch class, need to hear these words, anyone feeling down, what this video. Was so relaxing and feeling wonderful after!! Love you all, & miss you Yvona
34:26
(07/12/23) Stretch with Yvo...
Full Body StretchDecompress and relax the body with this...
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May 20
Did we get rid of the old boxing videos? I just dusted off my gloves🥹😫
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May 20
Got a good sweat in on my lunch!
27:15
Week 1 - Day 2 | Total Body...
Full Body HIIT!Whether you're just beginning your fitness...
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May 19
Running this 2 week challenge back so I can get back in the groove of working out. A good quick core workout. I hope everyone had a great day and if not make tomorrow a better one💕.
24:40
Week 1 - Day 1 | Basic Core...
Beginner CoreEvery once in a while, it's good to take things...
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May 19
I don’t know how far my pregnancy is. Last year I lost one and now I’m 40 and I can’t believe it’s happening again. However I’m scared by exercising I might have another miscarriage. Any suggestions from anyone? It would both helpful and mean a lot. 🙂❤️
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May 19
Turn up Tuesday ✅🏋️ HITT was today’s workout!
Breakfast- chai tea 🫖 yogurt and blueberries 🫐 with a cup of coffee after ☕️
Lunch Chicken and rice and my dinner
Snacked on some popcorn 🍿 this is my weakness! Popcorn 🍿
Has an incredible day reading outside and enjoying our Chicago weather 🌳☀️
Ready for Wellness Wednesday to keep growing that 🍑