LESS THAN 20 MINUTES QUEENS!!! 🐝🐝🐝🐝🐝🐝
September 08
Never miss a Monday! Bringing you HIIT and Booty Blaster that is guaranteed to be a burner! Who will see on the live tonight?!
What’s the music vibe, queeens!
September 03
QUEENS! Tomorrow I have an extra special workout theme for you. I’ll leave a very obvious hint here for you…… 9/4/81 🐝🐝🐝🐝🐝
Drop your favorite Queen Bey songs below for our playlist tomorrow!!!!
September 11
Okkkk ya I just tapped my team to make sure our challenge is OFFICIALLY CLOSED….. AND maam here’s the response .
So if you wanted to join and felt like you missed it …. Sis you betta hurry .lol
September 09
• Edited (Sep 09, 2025)
Good afternoon Queens. I am back from a super fun Bachelorette for my prima. Wedding is in NOVEMBER ! But im ready for our workout tonight !
POWER: Upper Body 30 mins / followed by 30 mins LOWER BODY !
And lets keep this between us, but my team has not close the LYC CHALLENGE 😜 so if you have not joined and YOU ARE STILL THINKING ABOUT IT …..
Well girl hurrry up because I dont know when they will close it ! lol
We have our first call tonight so trust me you still have enough time lol
I cannot wait to see ya on the mat . Byeeeeeeeee
in 👑 community
September 10
Day 3 done and I swear my muscles were screaming… definitely feeling the workouts 🥵💪🏼
in 👑 community
September 10
Love this LYC ♥️ just did my Day 2, my 3rd day working out this week. I did the live yesterday and just now I noticed some new definition in my arms 🏋️♀️ now am icing my arms because the workout was all about arms! Icing 10 min each side and each arm.
💪🏼 if you haven’t joined the challenge you should it really helps motivate me to workout more often and and eat well. Plus, there’s a group that’s very involved in rooting each other on the whole journey and that makes it fun 🥰.
😘👑
in 👑 community
September 12
Full Body Power Hour with Coach Jamila (9/2) is no joke! Look at the active calories 🥵 (adds to Faves)
Going to finish off with a 20 minute walk. Looking forward to an active rest day tomorrow. Have an amazing weekend Queens!
September 12
Happy Friday Queens !!!! Remmeber you worked to hard to let Saturday and Sunday destroy your hard work !!!
Stay consistent and keep doing the HARD SH*T !!!!!
Remember 95% of the world runs away from the HARD STUFF…. But not you because thats what SETS YOU APART !!
Be bless Queen !! You are crushing it
