Good Morning!
This was a great workout. Great way to end fall sculpt.
I have blocks but i feel unstable on them so I used my weights. I felt way better, much sturdier.
I used my 25lbs for the squats & 15s for the rest.
Hey Queens!!! ❤️What an AMAZING season of Fall Sculpt! 🎉 I'm so proud of every Queen who showed up, put in the work, and stayed committed to herself. Remember, every workout counts, every effort matters, and consistency is what creates change!We're getting ready to announce our Fall Sculpt WINNERS SOON, so stay tuned! 🎁 I can't wait to celebrate our Queens!But now… we're stepping into a NEW SEASON! 🎄🔥Welcome to 👑AVOID THE HOLIDAY WEIGHT GAIN! 👑Ladies, the holidays are here, and I want you to remember something: You CAN enjoy your favorite foods, celebrate with your family and friends, attend those holiday parties, AND still stay committed to your health and fitness goals!It's all about balance, staying active, and making intentional choices without feeling restricted.I've put together a Nutrition Guide to help you navigate the holiday season, make healthier choices, and stay on track while still enjoying the foods you love!👇 DOWNLOAD YOUR NUTRITION GUIDE HERE:AHWG Nutrition GuideAnd remember, we're keeping it SIMPLE with just 3 LIVE workouts a week!We're not waiting until January to get back on track. We're showing up NOW, building healthy habits, and taking care of ourselves throughout the holidays!Who's READY for this new season?! LET'S GET ITT! 🔥🔥🔥Love you, Queens! Fabi ❤️
NEW HERE? INTRODUCE YOURSELF, QUEEN!If you’re new to Queen Warriors, WELCOME TO THE SISTERHOOD! 🩷I want this to be more than a place you come to workout. I want you to know the women sweating beside you, encouraging you and going through this journey WITH you.So before you do anything else, introduce yourself below! 👇🏽Tell us:👑 Your name + where you’re from💪🏽 Your biggest fitness goal right now❤️ WHY you decided to join us✨ One fun fact about yourselfAnd if you see another Queen introduce herself, show her some love! You might just meet your next accountability partner in these comments.You’re officially one of us now. 🥹👑Welcome to Queen Warriors. Let’s get to WORK!
in 👑 community
November 09
November 08
Queens!!
Tomorrow we officially kick off our Avoid the Holiday Weight Challenge! 🎉🔥And girl, we’re going into this holiday season with a PLAN!Because I want you to enjoy the holiday dinners, family gatherings, Christmas cookies, and ALL the fun without putting yourself last! ❤️
We’re keeping it SIMPLE!💪🏽
3 workouts a week from home🔥
You can do 30 minutes or the full hour 🎄
Staying consistent all the way through the end of the year!And I’ve got a little something extra for you! 🎁 You’ll also receive our Avoid the Holiday Weight Guide, which includes a detox to help support you throughout the challenge!
Remember, Queens, this isn’t about being perfect or restricting yourself. It’s about finding balance, staying active, and finishing the year feeling STRONG and CONFIDENT!
Who’s ready to finish 2026 strong with me?!
Drop a 🎄 below!See you tomorrow, Queens! ❤️
in 👑 community
November 08
Just signed up .. been so depressed lately lost my job 2 months ago and lost tons of weight.. I even got asked if I was sick that's how skinny I got .. im excited to start this journey ☺️
in 👑 community
November 08
Good Evening!
I still have Fridays replay but it's almost bedtime for the kiddos so hot in a quick 30'min booty blaster.
I try to work on things I wanna improve on. I try to rotate between core, upper, & booty.
Great workout! Used my 25lbs & heavy band.
in 👑 community
November 08
So grateful 🙏 for this community. I did it!! I hit my goal weight 😁💪🏼🍑
in 👑 community
November 07
Good Afternoon!
Went to the movies with the kiddos this morning, had myself a slice of 🍕 😏
Remember everything is okay .. moderation is key 🙂
Came home settled back down & wanted to give myself a break bc I was still sore from yesterdays workout, I did upper body two days in a row and pushed myself both days 😮💨
So did some core 🔥🔥🔥 I'm hoping there's SOMETHING growing under this flubber 😆
Used my 20&25lbs. Great workout. Added to favorites.
in 👑 community
November 07
I really push myself to complete Fall Sculp… Did yesterday replay 🔥🔥🔥 and finished the order half of sculp the following Friday. Very proud of myself. Drenched with sweat 😅 Thanks to Fab!! Have a good weekend Queens!!
in 👑 community
November 07
Hello ladies I hope you all doing well, this was today's workout, I added one more round, and the sweat was dripping, I can't wait to see what fabi has for us next week. Enjoy your weekend and stay bless queens.
in 👑 community
November 06
Happy Friday Queens!
Happy Friday Fabiana!
Just completed my 10am workout. I can’t believe I missed this morning’s workout. I’m so mad at myself, still can’t believe it. Did school drop off, came back home, started cleaning up and when I realized, it was all too late. Anyway, I completed my workout for today and I am soaking wet! Sweat was dripping everywhere.
Such a great way to end the Fall Sculpt. I really enjoyed these Fall exercises. Thanks Fabiana for such an awesome session. Can’t wait to see what you have in store for us!
I hope you all have a blessed weekend. See you guys on Monday. ❤️🙏🏽
in 👑 community
November 06
Good Afternoon 🌄 I feel like this workout went quick! 🤔
Hit Wednesday replay! And it was good! 💪🏻🔥
I used my 10&15lbs.
That core one 😵💫 I remember there was a time I wouldn't of been able to get up, LET ALONE 3X 🎉🎉🎉 but I DID that!
I still have today's workout to complete but that's for another day ;)