Queen Warriors
Sorted by
Newest posts Popular Latest activity
Destiny
Destiny
  in  👑 community
November 03
Image from Destiny's post
1 / 2
Image from Destiny's post
2 / 2
01:04:53

(11/2) MON: HIIT + Booty Blaster Sculpt

Start your Fall Sculpt journey strong with this HIIT + Booty Blaster workout!Get ready to burn calories, strengthen your glutes, and build endurance with a fun, high-energy workout designed to help you stay consistent with your 3 workouts a week this fall. Beginner-friendly modifications are available, so you can move at a level that works for you!Class Details:Duration: 45+ minutesTarget: HIIT + GlutesEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning02:05 Intro05:15 Affirmations08:25 Warm Up12:15 HIIT Workout36:30 Power Workout57:05 Jumping Jacks58:00 Stretch01:02:00 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good Morning 🌞 I did my hip mobility exercises and I was debating on a 30 min or the hour... I hit yesterday replay. -&& look it worked out because yesterdays workout was BOOOTAAAY!! 😛😛😛

This workout was 🔥 🔥 🔥 🥳

I used my 25lbs for the sculpt portion.

For the squat to kick leg on the blocks.. I switched it up bc I kept kicking my baby 🤣 he wanted to be in the way so I did a squat to good morning & held the 25lb behind my neck.

The abductors... Woaah that 40 seconds felt like a LIFE time 😵‍💫

1
Gee H.
Gee H.
  in  👑 community
November 03

Looking for an accountability buddy!!! Let’s gooo, I was sick for a month after a great vacay and need to get back into a routine! A month away from the gym made it rough to get back to it! 🫶🏽🫶🏽🫶🏽🫶🏽
7
Charlise
Charlise
  in  👑 community
November 02
Image from Charlise's post
1 / 3
Image from Charlise's post
2 / 3
Image from Charlise's post
3 / 3

Sticking with the Consistency, despite the sloooowwww process of where I want to be. One thing I can't deny is feeling stronger and more confident in myself. Thanks ladies for showing up. It encourages me each time to not give up.
1
Krystin D.
Krystin D.
  in  👑 community
November 02
Image from Krystin D.'s post

Wow tonight’s work out was 🔥 thanks girl and all you Queens way to go! I almost made excuses after a long day but soooo GLAD I did it, woot woot felt amazing!! 🤩 💪

Suzette B.
Suzette B.
  in  👑 community
November 02
Image from Suzette B.'s post
1 / 2
Image from Suzette B.'s post
2 / 2

Great one tonight Queens! The sweat was sweating 😓Love these exercises Fabiana! A little challenging but I am up for the challenge. We did it once again queens. Let’s keep ourselves accountable and keep being consistent! Love this community!!!

Thanks Fabiana, you are the best!

2
Athena J.
Athena J.
  in  👑 community
November 02
Image from Athena J.'s post
1 / 2
Image from Athena J.'s post
2 / 2

The way this workout had me sweating today is crazy 🤪. Another one in the books 🏋️‍♀️
Shanice V.
Shanice V.
  in  👑 community
November 02

Hi Queens!

I feel like i may not be setting my Apple Watch properly to record the workout. Can someone tell me what workout you use on your watches?

3
Mechell S.
Mechell S.
  in  👑 community
November 02

Hey ladies new here! Can anybody tell me the days and times of the live classes? Would I just see the link in the app to join?
2
Fabiana
Fabiana
  in  👑 community
November 02

Hey ladies there is a LIVE CLASS TONIGHT !

7
Krystin D.
Krystin D.
  in  👑 community
November 02
Image from Krystin D.'s post

Okay had to share my 2 months pics, started Sept 7th and so proud of my progress!! Woot woot! Take the pictures ladies, feeling so much more toned and lost inches for sure, wish I took before but my clothes fitting better and can so tell my waist and legs are going down pus gaining bootie and muscle! 💪 Excited for November! Let’s go Queens, love you and so grateful I joined! Truly love the work outs and community! 🫶🙌❤️ 💪

5
Previous Page Next Page