Queen Warriors
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  in  ๐Ÿ‘‘ community
July 24

Ooof, my arms/shoulders are on fire I believe I did 2-3 days of upper body , especially after those DIPS yesterday ๐Ÿ˜…

I was really dragging my feet to workout bc I slept like ๐Ÿ’ฉ last night... But. I got it done, I definitely took it light today.. no ankle weights.

Great workout.

01:05:17

(07/24) FRI: HIIT + Strong Abs

Get Ready for HIIT + Strong Abs!Fire up your core with this...
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  in  ๐Ÿ‘‘ community
July 24
โ€ข Edited (Jul 24, 2026)

hi everyone!! I am new here - 5 months postpartum & feeling ready to get into better shape than I ever was before! My goal is 3 workouts a week - filling in hip dips, building a booty shelf, lean shoulders/back & strengthening my core/pelvic floor. very excited to be here with you ladies!! ๐Ÿซถ๐Ÿผ

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  in  ๐Ÿ‘‘ community
July 24

Ok ya, I did three workouts this week !!! Now here will be my challengeโ€ฆ.can I get to four tomorrow ๐Ÿซ ๐Ÿซ ๐Ÿซ . My first week I did one workout out. My second week I did 2, and so on. Iโ€™m trying to ease my way in. Itโ€™s working better for me. Cโ€™mon I gotta get to 4 !!!! Then I want to do that consistently every week. I got this !!!!!

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  in  ๐Ÿ‘‘ community
July 24

Work out done โ˜บ๏ธ (replay)

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  in  ๐Ÿ‘‘ community
July 24

Good morning ladies, Iโ€™m looking for a good watch to track my workouts without breaking the bank. What are some watches you recommend?

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  in  ๐Ÿ‘‘ community
July 24

Good morning Queens!!! Happy Friyay!!Whose ready for this morningโ€™s workout!!! ME!๐Ÿ’ž

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  in  ๐Ÿ‘‘ community
July 24
ready Freddy
100 %
no really
0 %
8 votes
  in  ๐Ÿ‘‘ community
July 24

Started this program back in March and forgot to take before and after pictures. I finally took one in June and now today and seeing the difference just proves that this program is working!!

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  in  ๐Ÿ‘‘ community
July 24
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Amazing time with these ladies

Hard work will payoff

Trapeze Yoga

  in  ๐Ÿ‘‘ community
July 24

Just did my first workout!!! โค๏ธ๐Ÿซถโค๏ธ

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