Finishing the replay from

Last night’s live workout 😅❤️‍🔥

Good Afternoon 🌄

This was a great workout.

This 1st round- I added my ankle weights to the 3rd set.. I forgot I had them 🤣 mom brain 🧠

2nd round-

Abductions: I used my 25lb plate

Sumo squats: used my bar with 15lbs added to each side.

Squat/lunge: I used my 10lb dumbbells

3rd round-

Deadlifts I kept both feet on the ground & used the same bar w/ weight as I did the sumos.

I used a extra heavy resistance band

The sweat I had all over my body ; woohoo! My arms were glistening like a glazed donut 🤣

Good morning Queen Warriors! My morning mile break walk!! The SON is shining!! Jesus🙌🏾

I'd been gone for a few months and on my return I see my go to 4 week workout with Sami is gone. ☹️ Will it be returning? What's everyone doing? Seems like there is less to pick from.

On Beautiful days during my lunch I get my steps in. Trying to be as active as I can.

IM BACK!! It’s been a few years, I slipped and I wanted to come back to Queen Warrior. I’m excited to get back in track. Put myself first and see all the motivation from all the queens to have me keep moving and pushing forward. Queen Warrior Back at It!!

Ahh I'm so scared to post this but I want to celebrate my progress in 7 weeks, 9lbs down! 🎊 I feel like I can definitely see a difference in my belly fat which is my biggest insecurity.

Trying to keep myself motivated to keep going. Grateful to God and for Queen Warriors 👑💕

Happy Monday ladies!!! I am a few hours late, but got today’s replay done!!👑💪🏽There is only one you! Let’s get ‘er done!! Selfcare is a must!

We rocked this today… with lil mama plus some yoga and stretching!!

Have been feeling so out of it lately but I pushed myself to do today's replay and I feel happier and proud of myself for it. Doing the workout even when I don't want to and the feeling I get from it is so rewarding! Yasss I did it‼️ 👍🏾🙌🏾🫠😭💪🏾👑 #dustyourselfoffandtryagain