I’ve been in the community for some weeks now and doing the workouts after work, but this was the first live class I’ve been able to make!! LOVED IT!! 👏🏻👑💖

Great workout today!! Love the core sculp. I think we should have more of those… just saying lol.

Thanks Fab for the sweat session

Good Evening 🌆 Just hit Monday's replay! Woo was this a good one 🔥🍑

I had to do the first half and stop. I had to run my kiddo to soccer practice but when I got back I finished it up 💪🏻

I used my 15 & 25 pound & heavy resistance band.

I held the dumbbells on my side instead of on my shoulders or in front.

For exercise #4 I held my 15lbs something light so I had balance to kick back.

Sweat is coming down.

Just joined!! Hey ladies I’m new here about to go to the gym and werk it on out!!! Let’s goooo!!!! #Summerbodiesaremadeinwinter

Yall I know we got a live workout tonight and I feel so unmotivated. I need a pep talk lol 😅

Hey queens, good afternoon question

How much collagen protein is too much, lmao

I made the viral collagen fruit jello, and I'm now addicted. I can’t stop consuming it's such a cute convenient way to snack, but now I’m wondering if I shouldn’t be eating as much

Does anyone recommend protein drinks? As food replacements?

🙏🏼👩🏻‍💼☕️Business Trip last week was eventful. I worked out Monday before my flight and did a quick 20 min cycling🚲. I packed my workout clothes and resistance band and got up Tuesday Wednesday Thursday and hit a 30 min workout 🏋️

It was just what I needed to get my day started but still staying consistent for the week. Made good choices for breakfast and lunch and enjoyed dinner.

I want to say please QW Customer S. Do not take down the 30 min workouts 🙏🏼 these really come in handy when trying to get a quick workout in.

Glad to be back this week to my normal schedule!

Yogurt and blueberries 🫐 morning breakfast with my green tea 🍵 and chai tea 🤍

Waiting for my Doctor 🧑‍⚕️ to send me my lab results.

Every little bit counts… went for walk during my lunch hour. Stay Active Queens