Hello!!!! I am new to the group and I look forward to being in this community I am a single mama of 3 and looking to gain my confidence back. With that being said it usually hard for me to find time to work out. Are there any 30 min workout videos here?? Still trying to navigate the app thank you ๐
I havenโt moved from the floor after this LOL it took me out in the best way possible
(07/20) MON: HIIT + Booty B...
Hi ladies! Can someone tell me how I can view the start here intro video? Please and thank you
Nani
Catched Up and did Fridays Workout. Itโs hard with my work schedule to do the lives but I make it happen. Fab put me too work. Starting the week strong and will be ready for Mondays workout.
I am happy to be a part of this community as I continue to grow strong in my fitness and health journey. It really warmed my heart to receive this today.โค๏ธ
Replay done :)
Anyone else try to organize something during those 20 second breaks?! ๐
(07/24) FRI: HIIT + Strong Abs
Hello everyone! Iโm new to the group and excited to be here! Iโm Ready for a transformation ๐๐ฝ๐
Did a quick 30min workout with the kiddo. Funny enough I picked a great workout for not only him but myself.
I lifted weights earlier, my arms are still sore but I like to get the other body parts moving.
We focused on getting his form correct,... Still not fully there.. it's like he can't bend his knees ๐
(08/29/24) HIIT with Jamila...
WELCOME HOME, QUEENS!
If youโre new here, I just want to sayโฆ welcome. I am so excited youโre here!You didnโt just join another workout program you joined a community of women who are choosing to become stronger, healthier, and more confident together. Starting Monday, weโre showing up for ourselves, one workout at a time, and I cannot wait to coach you, to be your bestie, to chat, dance, laugh, cry and sweat !
Now letโs get to know each other!๐ Drop your city & state (or country!) in the comments so we can see where our Queens are joining from!And while youโre thereโฆ
๐ Find another Queen from your area and introduce yourself.
๐ Cheer someone on.
๐ Make a new accountability partner.Some of the most beautiful friendships have started right here in this community, and Iโd love to see that happen again.
Welcome to the Queen Warriors family. I have a feeling this is the beginning of something really special. Letโs do this together! Love ya !!! ย