I've been consistent with my workouts for 3 weeks and starting with the beginner ones to get back into the groove. I also switched up my workouts to 5 a.m. so I have no excuse to not do them. It's been a while shift in mindset because I'm more of a night owl. What I'm realizing is I am who I make myself into so early bird season it is.
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January 25
If I’m craving something sweet what’s the best food options?
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January 26
Hey hey ladies! I’m coming back to queen warriors after having a baby. I’m 2months postpartum and gonna try to start off slow but I’m so excited to be back!
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January 27
Good evening Queens! I’m excited for the new week can’t wait for class tonight. Closed all my fitness rings at work today 🥲
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January 24
QW’s can you share the best after workout supplement of yours for muscle recovery and fat burning? 🙏🏼
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January 24
I feel super lost in this application like how do I get my meal plan ? What workouts should I be doing ? How many times a week ?
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January 27
Hi Queens!
I just did Coach Raven’s HIIT from Friday it feels great working out again. 😁 I was sore from her stretch 1 class for a few days but loved it!
Any new nutrition Coach Alexis 2025 and
Coaches Kamila, Aimee, Chasity? Oh are they on the Demand?! It’s been a while I forgot how to navigate the app!
💕🦋
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January 27
• Edited (Jan 27, 2025)
00:15
Why are you patient with everything else in life… except your body? Raven Cruz
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January 26
Accountability check in: Day 25 of 30 days of movement #NEW
I meal prepped for the boys and I today to get us ready for school and my first week of work! Yoooooo! I’m so ready!! I tell you one thing I wasn’t ready for today though, working out. I was thrashed by the end of the day. I sat on the couch and was thinking I’ll just watch me a little show and then I will workout but I heard Fabiana saying, “This is the year of no excuses! This is the year we show up for ourselves, sis!” And I was like yup okay let’s go.
I was tired as hell but I did it and I feel better and happy that I didn’t disappoint myself! I felt kind of doofy though because I’ve done week three day 4 of the glute course like three times
because the little check marks haven’t been ticked at the top. I got half way through before I realized it, haha. Hopefully that doesn’t mess anything up progress wise 😅
Wendy! Hey girl! Thinking of you.
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January 24
Sooo watching Ravens core mix today… As many times as I know I’ve heard it and still struggled to do so…
It never clicked until she said the way to engage your core is to act like your zipping up your P***y and blow out the candle 🕯️. I can’t unsee that 😳and am so here for it 👏🏼👏🏼 . That truly helped so much!! 😂😂Thank you QW 😘