Queen Warriors
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Joannie
Joannie
  in  👑 community
September 04

Hi my Queens!!

I do have a question 🙋🏻‍♀️

I am on my 2 day of the abs workouts and my abs are not sore.

Maybe I am not holding my core is completely or correctly! I suck it in. 😂 Something that Fabiana would say!

Please any tips would be greatly appreciated!

4
Joannie
Joannie
  in  👑 community
September 04

Completed my day 2 with the 8 minute booty pre warm up, 10 booty blaster and the 10 minute abs workout yesterday. For some this may not be a lot. For me it’s a major accomplishment!

Thank you Fabiana for creating these videos!

Fast, affective and not strenuous!

My 🦵 legs, & glutes are sore..

2
Kerin
Kerin
  in  👑 community
September 04

Yesterday, I lost my MOM, and my world changed forever. My heart is shattered, and there are no words for this pain. Please help me lay my Mami to rest. Anything helps, even a share or a prayer.

Te amo, Mami. Hasta que nos volvamos a encontrar. 🕊️💔😢🙏🏽

https://gofund.me/6ca8e05f1
9
briana V.
briana V.
  in  👑 community
September 04
Image from briana V.'s post

Hi ladies,

I purchased the inner circle coaching & nutrition program. Do any of you know what that entails? I was hoping to get a meal plan mostly, does she or her team reach out to me to create one? I look forward to getting started.

1
Idelisa D.
Idelisa D.
  in  👑 community
September 04
Image from Idelisa D.'s post

Monday Replay Done !
Amanda
Amanda
  in  👑 community
September 03
01:13:25

(09/2) WED: HIIT + Upper Body Sculpt

Keep your Fall Sculpt momentum going with this HIIT + Upper Body workout!Get ready to challenge your upper body, build strength, and get your heart rate up with this fun, high-energy workout. This session is part of your 3-workouts-a-week Fall Sculpt routine, helping you stay consistent while you sculpt and strengthen your body this fall.Class Details:Duration: 45+ minutesTarget: HIIT + Upper BodyEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning11:12 Intro12:55 Spotlight14:30 Affirmations16:20 Warm Up19:55 HIIT Workout42:10 Power Workout01:04:20 Stretch01:08:10 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Ahh. I struggled through but I did it. 💪🏽

Do you ladies track your meals ? I feel like it’s an extra chore 😩. I may start to…

Meal ideas?

Does anyone hit protein goals without protein shakes?

😵‍💫
9
Corenda
Corenda
  in  👑 community
September 03

Doing last night workout and I am struggling. Idk what is going on with my body. It’s like now I’m in my 30’s I’m noticing so much change. Like a high drop in my energy, moodiness, doubt, and stuff long to workout.

I would love some tips and advice on what changes I can implement in my 30’s because I feel like I need to do more to be healthier.

Any tips queens?
3
Destiny
Destiny
  in  👑 community
September 03
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01:13:25

(09/2) WED: HIIT + Upper Body Sculpt

Keep your Fall Sculpt momentum going with this HIIT + Upper Body workout!Get ready to challenge your upper body, build strength, and get your heart rate up with this fun, high-energy workout. This session is part of your 3-workouts-a-week Fall Sculpt routine, helping you stay consistent while you sculpt and strengthen your body this fall.Class Details:Duration: 45+ minutesTarget: HIIT + Upper BodyEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning11:12 Intro12:55 Spotlight14:30 Affirmations16:20 Warm Up19:55 HIIT Workout42:10 Power Workout01:04:20 Stretch01:08:10 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good Morning 🌄

Went for a morning walk with the kiddos, came home settled everyone in and got to work 💪🏻💪🏻💪🏻

Used my 10lbs & my 20lbs for the tricep extension.

Great workout, sweat is coming dowwwwn!

1
Debra D.
Debra D.
  in  👑 community
September 03

Omg!!! I did the workout from Monday and omg that was on a different level..my first day and I needed to hit the ground running, half way through I was thinking why I was doing it but I got through my first workout and feel so good. I have never worked out that hard before 🥵🥵

2
Paris
Paris
  in  👑 community
September 03
Image from Paris's post
01:04:08

(08/31) MON: HIIT + Booty Blaster Sculpt

Start your Fall Sculpt journey strong with this HIIT + Booty Blaster workout!Get ready to burn calories, strengthen your glutes, and build endurance with a fun, high-energy workout designed to help you stay consistent with your 3 workouts a week this fall. Beginner-friendly modifications are available, so you can move at a level that works for you!Class Details:Duration: 45+ minutesTarget: HIIT + GlutesEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning03:15 Intro05:22 Affirmations07:45 Warm Up12:00 HIIT Workout30:30 Power / Sculpt Workout54:20 Three Minute Core58:47 Stretch01:02:05 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Forgot to post yesterday but I did the replay from Monday. I left off from working out and I definitely could feel it but I’m excited to be back and focused. Even had some support down on the mat at the end. I was wore out lol
2
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