Purple today for epilepsy awareness month 💜
My poor cat has suffered from seizures since she was 6 months old 😢
in 👑 community
November 17
Hey Queens, I dont remember, but besides refering friends to QW, there was another thing that we could do like embassador or something. is it still on ?
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November 15
I've been feeling those upper body workout lately! Thank you Queen Warriors!
in 👑 community
November 15
Good Morning Ladies,
I have a question, so when I’m doing in and outs (the core exercise) my lower back muscles are killing me. I’m just wondering am I doing them wrong? I try to keep my core engaged and keeping my chest open but it still hurts. I’m open to any suggestions or advice. Thank You ❤️
in 👑 community
November 13
Hey guys I have a question. Are the queen warrior work outs design to make your booty rounder and bigger? I’m just curious because when I was looking up how to build a booty it says a barbell is highly recommended because you can go higher with weights.
I’m just curious because I have questions because my goal is to be nice and tone with a nice round booty by summer of 2026 lol
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November 13
Happy Thursday! Finally did the Replay with Coach Jamila. That was a burner 🔥. Great workout 💪
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November 12
00:10
Wk16! Consistently showing up and getting stronger everyday! 💪💪Body pump after Fabi’s class tonight! Let’s get it Queens!