Queen Warriors

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ATTENTION ! We are giving away $50 every week to you !We want to celebrate our Sweaty Queen of the Week ! So here’s what you need to do:1. Be sure you are following our Instagram page Queenwarrirostv2. Share a short story video or a quick picture of you after your Queen Warriors workout and tag Queenwarriros 3. The more workouts you do, the more chances you have to be selected . 4. Weekly winner will be contacted via instagram QW page .May the Sweaty Queen WIN !!!!!

Addie M.

in 👑 community

September 21

Hello!! First Official Day for me!! 👏👏👏

For the LIVE workout for today is it Eastern time? Central time? Excited to start! 💪🏽💪🏽💪🏽

Destiny

in 👑 community

September 21

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30:44

(01/30/24) Power with Jamila Replay 5:30 PM ET Intermediate

Full Body PowerFull Body Day! We're building muscle, and burning calories… we love it here!Equipment: DumbbellsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good Morning 🌞

Hit this replay! Great workout!

#1 I did 25lbs - only 6 reps; them suckers were heavy to lift up 😆 but I know I can squat more than 25lbs

#2 15lbs

#3 10lbs

#4 25lbs

Cristal V.

in 👑 community

September 21

I been a part of warriors before but I fell off ! Here I am again 🥳👏🏼

Diana03

in 👑 community

September 21

Monday workout Done. Love these workouts. Have an awesome day 💕Queen Warriors👸💕

Jessica H.

in 👑 community

September 21

I was out for a week with mommy and kiddo sick.. but back today with the 5:30 am workout ! 👊🏻

Destiny

in 👑 community

September 20

30:20

(02/05/24) Power with Yvona Replay 5:00 PM ET Intermediate

Upper Body Build Focusing on mind and muscle connection so we can really start working on growing our muscles, grab those dumbbells, and get ready to build these arms! Equipment: Dumbbells, resistance bands, chair or stepper Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good Morning 🌞 🌞 🌞

I forgot to put my watch in 😐😭

This workout right here 🔥🔥🔥🔥🔥🔥🔥

no breaks and just going hard! I definitely enjoyed it.

Curls- 15lbs

Arnolds- 15lbs

Flies- 10lbs ; did these standing up

Tricep- 15lbs

Plank- got SAUCY & added 20lbs to my back 🫢

Yaya G.

in 👑 community

September 20

Queens

God bless

So, I am still slacking 🤦🏻‍♀️ but determined to get it together.

What advice can you all give me: I want to lose my belly, and tone my body.

I usually lose everything and look like a 15 year old when I start working out… that’s not my goal. My goal is to lose the belly and tone and lift everything else.

Thanks in advance 🫶🏼

Flor

in 👑 community

September 19

Hey ladies!! Haven't posted in a little bit, but I wanted to share this 😁. Just finished Friday's workout! Had a dentist appointment yesterday and once that lidocaine wore off, the bad headache set in 😩, so I made a choice to just do a few upper body exercises I remembered from Wednesday's workout (I'm proud of myself for at least doing that) because I didn't want to not do anything. I really enjoyed this workout though! Not gonna front, those yoga blocks were trying to take me out in the first half 😩😂, so I just did the last round via the lower impact version so I can just get it done.

Anyhoo, hope y'all are having a great weekend! See y'all on Monday! 😁🫶🏽👸🏽

Destiny

in 👑 community

September 19

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01:03:25

(9/18) FRI: HIIT + Full Body Sculpt

Friday strong with HIIT + Full Body Sculpt! 🔥Challenge and sculpt your full body with an energizing HIIT workout designed to build strength, improve endurance, and leave you feeling strong, confident, and powerful. 💪👑Class Duration: +45minTarget: Full BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning00:32 Intro03:19 Affirmations04:49 Warm Up07:57 HIIT Workout31:20 Power Workout56:30 Stretch01:00:40 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good evening! I didn't do a QW workout yesterday but I did walk over 3 miles. Today I was feeling sluggish, heavy.. I think mother nature is on her way 😭 so I was contemplating between Fridays workout or doing a 30min one. Glad I picked Fridays!

Great combo moves. My one butt cheek definitely has more of a pump than my other 😂

I rotated between my 10,15, & 20lbs.

For the HIIT portion:

Exercise #4 crunches- I got SAUCY I used my 10lb plate instead of a pillow.

Sculpt portion:

Exercise #1- 15lbs

#2- 15lbs

#3- 20lbs

#5- 10lbs

Those bear holds... OOOF , I was shaking 🫨