🩷 Thankful Thursday🩷 Had a great wake up ☀️ with my daily green tea🍵 & lemon 🍋 along with my Cycling 🚴‍♀️ and chai tea and after workout yogurt 🍦 with blueberries 🫐 & 🍯 honey 😋!

For lunch I made a delicious skillet 🍳 with papas 🥔 & cheese 🧀 & eggs, it was delicious 🤤🤭

Snacked on Watermelon 🍉

Did my QW 30 min replay with Raven! It was a perfect end to the night!

Dinner was my protein shake with a chicken salad 🥗

Enjoy your night 🙏🏼💤

Got it in today! Back and shoulders in the Florida August heat!

Today I learn that Fabi is from Elizabeth NJ! So am I!! No wonder I felt connected to you! Now I live in Hollywood FL

Hey! I am new at working out. Signed up but have not started. Should I take Creatine and Protein powder? If yes, which do you recommend.

Hey ladies!

Anyone have any suggestions for people who easily bloat? I did just have a baby alittle over a month ago, I’ve snapped back pretty well, but per usual and with c section, I have this little baby fat there!! But I think I’m also bloated and can’t figure out what’s causing it or how to fight it! Drop your suggestions if you have any please !!

Good morning! I honestly didn't want to work out. I'm bloated, I feel heavy. Yaa know it's that time of the month 😐😐😐😐🚽

While I was getting set up I was debating wearing my ankle weights or not.. I told myself no but grabbed them 😀

I did change it, when we did the inch worms.. I'm like this is a missed push-up opportunity. Haha jokes on me, we did pushups at the end 🤪🤪

This was a 🔥 🔥 🔥 arm work out! My arms feel the burn 💪🏻💪🏻💪🏻

Sweat is dripping down!

*Dumbbells weight was 10lbs for all the workouts.

What does re-stream mean? Saw it for the upcoming workout for tomorrow. Is this a re-play?

🩷Belly button of the week! Got it in ✅ All three days…

Started my Cycling 🚴 this week ✅ Mon & Tue

Monday QW 👑

Wednesday QW 👑

Healthy choices on the morning

Yogurt 🍦 with blueberries 🫐

🥗 sals for lunch

Water 💦 water 💦 water 💦

Let’s kill it the rest of the week Ladies!!!

Completed today’s workout at 10:30PM and burned 🔥some calories 💪🏾#noexcuses

Missed the last few days being on vacation in Disney, but definitely made up for it with all the steps we got in with the HEAT!!! I think I sweated out all my calories 😂😂 can’t wait to get home and get back into it!

Day #1 of Queen Warriors for this week! But getting them 30 min walks in daily- no stopping now. Don’t let an off day ruin ur momentum! Baby steps=progress