Hey everyone do you guys know when the replay will be available from today? Canβt seem to find it.
Where do I find the lives??
Good evening all . Not sure if I missed the live but I cant seem to find where to watch them! Help please β¦
Queens! Whoβs joining me for yoga on Friday?! We have a lower body (and core) focused flow, mixed in with deep hip-opening poses and lower body stretches to work on flexibility/mobility and soothe any sore muscles! 10am EST π§π»ββοΈ
Does anyone know where we're going to get our food and exercise program for the renewed love yourself challenge?
Hi ladies! My name is Elizabeth currently in Georgia. For a while now I have been struggling with my mental health and have not been happy with my self. I have been on plenty of fitness journeys and although I have lost weight I never met my goal or my βdream weightβ. I came across queen warrior and I am so excited to start on this journey and transfer not only my body but also help my mind π«Άπ½
Hi ladies! Iβm Isis and Iβm based in Phila! I joined today to Queen warriors! Iβve been struggling with my mental and physical and remembered that I cannot just work on my body without my mental. I ran into queen warriors and going to start the program! Giving it a shot ! π
Happy Thursday π ??? Question for the challenge when will we receive the meal plan and schedule for next week?
Queens!! Are you ready for tonight's LIVE nutrition coaching session?? πβ¨πππ«π₯
Losing (or gaining) the weight is one thingβ¦
but maintaining is the real goal.
Join tonights LIVE where I will help you transition to the maintenance phase of your journey! We are talking about using nutrition to help you:
βοΈ Come out of a deficit
βοΈ Increase calories the right way
βοΈ Make your results LAST
See you tonight at 7pm EST Queens!!
Happy HIIT Wednesday Queen !!!! Tonight is our HIIT workout . No equipment needed but bring them resistance bands out !!
I love going back to basic and getting results with by simply using out body and my master madness workouts lol .
By the way you still have a chance to join our LYC-RENEWED challange starts MARCH 23 ! Lock in your seat ! This is the accountability you have been waiting for sis !!!!
Join here : https://www.queenwarriors.com/lyc-core-challenge-order
Iβm not gonna lie, since I joined Queen Warriors, I feel my confidence coming back! When you feel good, you look good! π¦β¨