Queen Warriors
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Joannie
Joannie
  in  👑 community
September 09

Bring it on Wednesday!! Today is the day I will do tonight workout!! First time in a long time!! I was mentally preparing myself! Let’s do it!!

Yarisa F.
Yarisa F.
  in  👑 community
September 09

Happy Wednesday queens! I'm here looking for alittle inspiration I didn't work out this whole 4 day break and I'm nervous for how hard tonight's class is gonna whoop me 😂🥲
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Cherie R.
Cherie R.
  in  👑 community
September 09
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Did the replay upper body sculpt from 9/2 & honey....I am feeling the 🔥 🔥!! I am loving this community & finding myself excited to workout again as well as showing up for myself!! We all got this no matter what our circumstances are cuz we are 💪🏼💪🏼👑👑!! Thank you Fabi 🙏🏼

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Fabiana
Fabiana
  in  👑 community
September 09
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Happy Wednesday Queens ! Super Excited to be back and ready for our workouts this week.

Hope everyone had a phenomenal long weekend, but baby we are back to WORK!!!

Save the schedule, set your notification and I cannot wait to see you tonight !!

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Mama2az
Mama2az
  in  👑 community
September 09

Did Fabi post the winners ? Did I miss it?
1
Destiny
Destiny
  in  👑 community
September 09
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28:30

(01/15/24) Power with Chasity Replay 5:00 PM ET

Core Core-focused class focused on strengthening the core Equipment: 1 Dumbbell and 1 Resistance band Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good Morning!

Hit a quick core with Chasity & went on to do an upper body power with Jamila.

Both great workouts.

Used my 20lb with Chasity & Heavy resistance band.

Used my 10lbs with Jamila.

Jessica H.
Jessica H.
  in  👑 community
September 09

Working on getting back to my early morning workout, that I love and was able to do before my baby.

Today was Day 1, got half way through… then finished the rest an hour later!

Destiny
Destiny
  in  👑 community
September 08
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33:45

(04/07/26) Power with Jamila Replay 8:00 PM ET Intermediate

Core: The Foundation.Core classes may not burn a lot of calories - but they are essential! All of our movement starts with proper core activation & engagement. You'll just need light equipment for this workout (yoga blocks or a pillow) and light dumbbells. Let's take things back to the basics and strengthen our core muscles!Class Duration: 30 MinutesTarget: CORE Focused - POWEREquipment: Light dumbbells, and optional:Yoga Blocks/pillow00:00 Beginning 04:12 Core Warm up 05:50 Work out 28:42 Cool down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

I was going to do upper body but I said let me do some core cuz I have an apron belly from all these dang babies 😆

I want to say I know how to engage my core but I didn't feel much during the workout... I'm sure I'll feel it tomorrow lol

Anywho great beginner friendly core work out.

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Wanda
Wanda
  in  👑 community
September 08
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For some of you ladies last weeks ask me to show you the stuff I bought at Marshall’s, 5 below and tag sales I also have 2,8,10 and 15 dumbbells

Don’t have to spend a lot of money. Just bought 10lbs weight vest for $19.99 at Marshall’s

2
Wanda
Wanda
  in  👑 community
September 08

Just finished Friday replay. Had a procedure and couldn’t work out for 3 days.

I’m back ladies.

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