Just completed my first QW workout in months after returning! Felt so dam good. Although I was only able to do 30 minutes of the live. I am thankful!! 😌 my son completed it with me! Yayyy! He says I like this mom. … tomorrow I will fit in another 30 minutes until I am able to do a full hour 3 times a day which was the plan! It’s okay! 👍 we did it Queens!! 👸 we feel amazing!! I straight up needed this today!!
in 👑 community
March 30
How do I determine what body part do I workout for each day?
Example
Monday lower body
Tuesday upper body
Wednesday lower body
Thursday lower body
Friday full body
Saturday booty
Sunday stretch
March 30
👑✨ Queens, new week! New opportunity to pour into YOU.
Your live class schedule is now up, and this is your chance to finish the month with intention, strength, and consistency. No waiting for the “perfect day” this is it. 💪🔥
However last week went, we reset right here. Show up, move your body, and remind yourself what you’re capable of.
Quick check-in:
What kind of week are you choosing - “I’ll try” or “I got this”?
Drop your choice below and stand on it.
Let’s close out the month strong together, Queens 👑✨
in 👑 community
March 29
Full transparency! Week 1 did not go good for me because I had a really bad upper respiratory infection that I had to get over and then once I started feeling better, I had to prep for a colonoscopy (fun times). This week I'm committed to staying on target with my meals and exercise routines.
in 👑 community
March 29
Heyyy!!! Just joined and I'm excited. Can't wait to get started!! 💪🏾💯💥
in 👑 community
March 29
Just joined!!! Im so excited. Have my first ever family vacation to the DR and I want to show my results. .bikini season !
in 👑 community
March 29
LYC WEEK 2 already added to the calendar for the week along with core for beginners.
in 👑 community
March 29
Hey everyone! Just joined! Super excited to start this journey towards my health and wellness and to have a positive community that’s working towards the same goal for motivation and support! Let’s Go!
in 👑 community
March 29
• Edited (Mar 29, 2026)
I forgot to put my Apple Watch on to track but just finished 2 classes with Jamila beginner core and last week replay of upper. And as I marked completed the calendar only gave me one check. So I don’t get it. But anyway Jamila is that girl 🫶🏽 love her. That upper body workout 🏋🏻♀️ was everything. Felt my arms and back get that work. I went ahead and purchased arm straps for my elbows and I was able to actually for feel it and not be in pain. Love it. When theres a will there’s a way. I’m gonna jump on the treadmill and give myself 30 and call it a day. Happy Blessed Sunday 👑
