Queen Warriors
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  in  πŸ‘‘ community
May 20
β€’ Edited (May 20, 2026)

Food tip!

My boyfriend put me on to this. Instead of using sour cream use plain Greek yogurt. Your taste buds can’t distinguish the difference. At first I thought he was lying lol but it’s true. Ever since he told me that I don’t even use sour cream anymore! You can’t even tell the difference! & It’s another way to help you reach your protein goal!

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  in  πŸ‘‘ community
May 20

What a great stretch class, need to hear these words, anyone feeling down, what this video. Was so relaxing and feeling wonderful after!! Love you all, & miss you Yvona

34:26

(07/12/23) Stretch with Yvo...

Full Body StretchDecompress and relax the body with this...
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  in  πŸ‘‘ community
May 20

Did we get rid of the old boxing videos? I just dusted off my glovesπŸ₯ΉπŸ˜«

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  in  πŸ‘‘ community
May 20

Lunch πŸ₯— SalmΓ³n 🍣 salad!!!

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  in  πŸ‘‘ community
May 20
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  in  πŸ‘‘ community
May 20

Breakfast today yogurt bowl with strawberries!

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  in  πŸ‘‘ community
May 19

Running this 2 week challenge back so I can get back in the groove of working out. A good quick core workout. I hope everyone had a great day and if not make tomorrow a better oneπŸ’•.

24:40

Week 1 - Day 1 | Basic Core...

Beginner CoreEvery once in a while, it's good to take things...
  in  πŸ‘‘ community
May 19

I don’t know how far my pregnancy is. Last year I lost one and now I’m 40 and I can’t believe it’s happening again. However I’m scared by exercising I might have another miscarriage. Any suggestions from anyone? It would both helpful and mean a lot. πŸ™‚β€οΈ

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  in  πŸ‘‘ community
May 19

Turn up Tuesday βœ…πŸ‹οΈ HITT was today’s workout!

Breakfast- chai tea πŸ«– yogurt and blueberries 🫐 with a cup of coffee after β˜•οΈ

Lunch Chicken and rice and my dinner

Snacked on some popcorn 🍿 this is my weakness! Popcorn 🍿

Has an incredible day reading outside and enjoying our Chicago weather πŸŒ³β˜€οΈ

Ready for Wellness Wednesday to keep growing that πŸ‘

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  in  πŸ‘‘ community
May 19
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Just completed my work out with Fabiana. Enjoyed this workout even though it was a bit challenging. Just figuring out how to post through this channel lol.

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