I woke up hungry and so tired. I got up to get my kids ready for school.Once the last 2 were out the door I crashed on the couch for a lil then got up to make 2 sandwiches while having eggs boiling for my post workout breakfast.Dont judge me.I sat on that couch and I couldnt move.I got the text reminder to workout I acknowledged it When 10 am came I still couldn't find the energy to move.I told myself I will make up for it tomorrow(I still have to make up Wednesday class by the way🤦♀️)Watched TV and looked at the time again it was 10:05 am.I told myself GET UP ANNICA. YOU GOT GOALS.YOU'VE BEEN CONSISTENT SINCE END OF JULY.DONT LOSE THAT STREAK NOW.LETS DO IT and Im so glad I listened to myself.I feel great and I feel energized.I started my Calories tracker late 🤦♀️..LADIES MORAL OF STORY STAY CONSISTENT YOU WONT REGRET IT
Happy Friday!!! My heart is still pumping, sweat just stopped dripping. I feel GREAT!!! Early morning two mile work and completed Full Body Sculpt workout. I'm doing things I did not think I would ever get to the point of doing and one of them is showing up for myself. Queens keep showing up and out. You all are doing great. Have a good weekend ♥️
Great Friday morning workout ladies. Sweating is dripping from all angles. Thanks Fabiana, you are awesome. Fall Sculpt l love you and dislike you!! Have a great weekend queens!!!
2 hacks for home workout: Ike stool in place of yoga block and no-hook one piece sports bra (that you don't care about stretching cus it don't fit anyway) for resistance band. Bet! Go queen warriors, as Filipinas say--remedio!
Morning workout was 🔥. Feeling Marvelous. Time to go have my protein snack and go about my day. Have a Beautiful Friday 💕Queen Warriors👸💕
I found me a new breakfast go-to. For someone who is often grossed out by eggs, this is extremely acceptable ♥️♥️
Incase anyone has similar egg struggles or would simply like to try —>
Recipe:
Spinach
Tomato’s
Kalamata olives
Feta
Fresh basil leaves
Eggs scrambled
Pink Himalayan salt
Baked for about 25 min 🤌🏼🤌🏼
I’m missin the 10am live due to work, but we’re recapping at 1:00pm est. clock out —-> work out . Enjoy your live ladies!!!!
Good morning queens.
Today's workout. Was 30 minutes top body hitt followed by 30 minutes core workout, burned 400 calories.
My breakfast is, one sourdough bread, with egg and cottage cheese with a splash of siracha sauce.
I prep my snack yesterday for today, so I know I can reach for something that is good for me. I made it with greek yogurt some strawberrys and 2 Oreos.