Protein coffee 😋
in 👑 community
November 17
• Edited (Nov 17, 2025)
Purple today for epilepsy awareness month 💜
My poor cat has suffered from seizures since she was 6 months old 😢
in 👑 community
November 17
Hi ladies!
Do you guys recommend any waist girdle or belt for support during my exercises that is comfortable during the whole workout?
Thanks! 🙏🏼
in 👑 community
November 17
Hey Queens, I dont remember, but besides refering friends to QW, there was another thing that we could do like embassador or something. is it still on ?
in 👑 community
November 11
Hey ladies I hope you all well. Starting my day strong full of goodness. Everything within my calories. 😊
in 👑 community
November 11
Went on vacation for a week in a half and then came back sick af. I’m back at the routine and hope I get through these workouts lol
in 👑 community
November 15
Good Morning Ladies,
I have a question, so when I’m doing in and outs (the core exercise) my lower back muscles are killing me. I’m just wondering am I doing them wrong? I try to keep my core engaged and keeping my chest open but it still hurts. I’m open to any suggestions or advice. Thank You ❤️