Ooof, my arms/shoulders are on fire I believe I did 2-3 days of upper body , especially after those DIPS yesterday 😅
I was really dragging my feet to workout bc I slept like 💩 last night... But. I got it done, I definitely took it light today.. no ankle weights.
Great workout.
(07/24) FRI: HIIT + Strong Abs
hi everyone!! I am new here - 5 months postpartum & feeling ready to get into better shape than I ever was before! My goal is 3 workouts a week - filling in hip dips, building a booty shelf, lean shoulders/back & strengthening my core/pelvic floor. very excited to be here with you ladies!! 🫶🏼
Ok ya, I did three workouts this week !!! Now here will be my challenge….can I get to four tomorrow 🫠🫠🫠. My first week I did one workout out. My second week I did 2, and so on. I’m trying to ease my way in. It’s working better for me. C’mon I gotta get to 4 !!!! Then I want to do that consistently every week. I got this !!!!!
Good morning ladies, I’m looking for a good watch to track my workouts without breaking the bank. What are some watches you recommend?
Good morning Queens!!! Happy Friyay!!Whose ready for this morning’s workout!!! ME!💞
Started this program back in March and forgot to take before and after pictures. I finally took one in June and now today and seeing the difference just proves that this program is working!!
Amazing time with these ladies
Hard work will payoff
Trapeze Yoga
