Coach Jamila!!!!!! Gurl!!!! You came in 2026 ready!!! Lower Body last set of squats I don't know what I was doing. It was a struggle. When it was all done I felt good and accomplished 💪. How you Queens doing?
Today is a BIG DAY ! Tonight at 6pm et🫶…..( keep reading ) Every January 1st, the world hits reset. New goals. New resolutions. New promises.But here’s the truth most people never talk about.Resolutions fail because they are built on motivation, not a blueprint.Without a clear plan, structure, and sequence, you end up restarting every month. New plan. New diet. New workout. Same frustration.Sustainability does not come from wanting it more.It comes from knowing exactly what to do, in what order, and why it works.That is why I want every Queen Warrior to know thisYou are officially invited to the Superwoman Transformation SummitAnd all Queen Warrior members have VIP access.Tonight at 6 PM Eastern, we are breaking down the blueprint.What actually works for women.How to stop starting over.How to make 2026 the year your body finally changes.There will be education, giveaways, real strategy, and yes it’s a full on party.Check your email for your VIP access details.Clear your schedule.Show up ready.You do not want to miss this. Love ya !!!!! See ya soon
Hey Queens 💕It’s that special time of year again when we get to come together, not just as a fitness community, but as a family that gives back. 🌍✨Our Impact Christmas Project is officially live! We partner to bring love, joy, and hope to the young girls in El Salvador, many of whom wouldn’t otherwise experience the magic of Christmas. These gifts remind them that they are seen, valued, and deeply loved. 💖You can support in two beautiful ways: (click on the Links below HYPERLINKED) 🎁 Purchase a gift directly from our curated Amazon Wish List💌 Make a monetary donation through our GoFundMe link to help us reach even more girls:Every single contribution, no matter the size, makes an incredible difference. Together, we can turn compassion into action and make this Christmas unforgettable for these young Queens. 👑Let’s show them the true power of sisterhood and love in motion. 💫
January 08
👑 QUEEN WARRIORS, LET’S RESET OUR NUTRITION THE RIGHT WAY! 👑✨
Tonight at 7:00 PM, we kick off the FIRST nutrition class of 2026 with Coach Alexis, and this one sets the tone for the entire year.
If you’ve ever felt like you “fell off,” this class is for you. No guilt. No restriction. No extremes. Just real, sustainable nutrition habits that help you reset, refocus, and get back to the basics, without pressure.
This isn’t about perfection. It’s about progress, confidence, and consistency as we step into the new year together. Come ready to learn, reset your mindset around food, and build habits that actually last.
✨ New year. Fresh start. Powerful knowledge.
👑 Queens, don’t miss this moment! Let’s grow together from day one of 2026.
January 08
👑🔥 QUEEN WARRIORS! IT’S TIME TO THRIVE! 🔥👑
Tonight at 7:30 PM EST, join Coach Chasity for her FIRST full-hour Power class of 2026, and we’re setting the tone for the entire year, on purpose.
This is Thrive Thursday, Queens.
A fresh year. A fresh start. The same strong community, just more focused, more intentional, more powerful than ever.
💪 1st half (30mins) - Upper Body Power to build strength and confidence
🔥 2nd Half (30mins) - Lower Body + Core to ground you, stabilize you, and remind you how strong you really are
This isn’t about perfection. It’s about showing up. About choosing yourself. About making a promise to your body and keeping it. Coach Chasity is bringing the energy you know and love, and this class is your chance to say: “I’m in. All year.”
Show up. Sweat with purpose. Thrive together.
👑 Let’s start 2026 the Queen Warrior way, strong, intentional, and united. 👑
in 👑 community
January 07
I’m new kinda. Can I stream the classes on my TV. If so how do I do that ? Thanks
in 👑 community
January 07
Hey Queens 👑
I’m new to the Queen Warrior community and super excited to get started! I plan to work out with my kids, but 7:30 is a bit late for us. Is there a way to watch the 30-minute workouts from Fabiana on replay? My kids and I loved them 😂💪 We enjoy working out as a family.
Mama of three and ready for this journey! 💖
in 👑 community
January 07
I haven't worked out since the week of Thanksgiving. Started on Monday again and getting back on track has me feeling super sore 😩
January 07
Good morning Queens ! There is something happening in our schedule 🤭
Have you noticed it ? Drop it here and let me know if you see what I’m talking about …..
See you tonight !!!
January 07
• Edited (Jan 07, 2026)
👑🔥 QUEEN WARRIORS, COACH FABIANA IS BRINGING THE HEAT TONIGHT! 🔥👑
Queens, get ready because Coach Fabiana is back with a POWER-packed double feature designed to light up your body and push you to the next level.
🕢 7:30 PM EST – 30 mins of HIIT targeting the FULL body
Fast, fiery, and sweaty, this is where you ignite the burn.
🕗 8:00 PM EST – 30 mins of POWER targeting the LOWER body
Slow, strong, and intentional, this is where you build strength and sculpt.
Two separate classes. Two chances to show up.
Whether you choose one or go ALL IN for both, this is your moment to move, sweat, and remind yourself what Queen energy feels like.
Clear your schedule, grab your gear, and let’s show up BIG for Coach Fabiana tonight.
in 👑 community
January 06
• Edited (Jan 06, 2026)
Omg Fabiana 1/5/26 booty blaster is a must do!!! Those elevated sumo squats are my new favorite!!!
I couldn’t find my yoga blocks so I had to improvise 🏋🏻♀️😊 whatever it takes to get it done!
in 👑 community
January 06
• Edited (Jan 06, 2026)
00:07
Had a blast in coach Jamilas class tonight with the queens.💪🏽🥵she killled us lol. I’m so grateful for this platform! And, I’m so grateful for the coaches for always pouring into us during our journeys. Becoming a QW has really changed my life. I’m on year two and I can’t wait to keep growing, and strengthening, and learning, and healing, and laughing along this journey with yall 🤣🫶🏽 let’s get it ladies!
P.s. Angie requested burpees lol we honored her drive for a 🔥 burn out. Hold us accountable Angie 🤣💪🏽