Good morning 🌅
I usually just pick a random video if I'm not doing the summer shred. Let me tell you God is funny. Out of all the videos I passed..I pick one with DIPS 😂😂
Triceps on 🔥
Fabi was mad cuz she put pushups followed by dips
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July 02
Uff 😅 Omgosh queens Sweat was no joke!! My arms are shaking 🫨 lol 🥵 Wednesday replay workout was on fuegooo! 🔥🔥🔥😜🤪💪🏽👏🏽🙌🏽yay! We did it! 🙏🏽💪🏽👏🏽🙌🏽😅😅😅 thank you fabi you the best of the best! Many blessing for you and all queen warriors in this chat. Have a blessed happy weekend! Happy birthday fabi 🎂🥳enjoy your special day!! May god bless you with good health and many years to come. Love you my beautiful queens. 💗🦋You all
Deserve 💐🥰😘
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July 02
Here is my lunch. My sweet potato was a hefty one 😆
Anywho; I've been eating the same meals for the last 2 months? I switch it around but the main protein is ground turkey.
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July 02
Day 2 complete after a long 12 hour night shift!! Going back thru the replays so I’m starting from June!
#Noexcuses #SummerShred
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July 02
☀️❤️🧨🇺🇸Wednesday workout complete ✅✅✅ Happy Birthday week Fabi!!!! Loved this workout 🏋️ added it to my Fav!!!
Having my Morning after protein shake and hitting the pool!!! 🏊 1/2 day work and holiday PTO starts!!! 👙🍉⛱️🕶️
01:02:58
(07/1) WED: HIIT + Arms & Core
Build strength and break a sweat with this HIIT + Arms &...
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July 02
Good morning 🌅
The arm portion of this workout was FIREEE 🔥 🔥 Definitely a favorite!
For the skull crushers, I used my 25lb plate. Felt the SQUUUEZE in my core 🔥 🔥
For the standing crunches, I held the 10lb dumbbells in both hands.
Those DIPPPS ; UNACCEPTABLE 🤣🤣 my upper body is definitely my weaker point so I definitely did a hard 5 dips before I took a break and got back to it.. my arms are on 🔥
01:02:58
(07/1) WED: HIIT + Arms & Core
Build strength and break a sweat with this HIIT + Arms &...
in 👑 community
July 02
Loving summer shred. Def body recomp goals.
The full body hiit and the way we incorporate core
Everything I want for my goals. And I love its Fabi.
I’ve been back and forth with the app and now I am here to stay. Overall less confusion and noise. Easy to follow. Exactly what this working mom of 3 needs
💪🏽💪🏽💪🏽
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July 02
• Edited (Jul 02, 2026)
Hi ladies. This is my lunch today. I have been working out none stop, and my body is sore. Am trying to feed it as much as I can, being a mother of 3 beautiful children and managing the house chores and school runs and still looking after myself is not for the weak🤣. As long as you have God in your life, anything is possible. Have a bless day queens.
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July 02
• Edited (Jul 02, 2026)
Sweaty pic of the week I missed yesterday's workout I love it so far