Queen Warriors
Sorted by
Newest posts Popular Latest activity
Flor
Flor
  in  👑 community
October 06
Image from Flor's post

Hiii ladies! I missed y'all 😩😅! I didn't get to workout on Friday or Monday because I was out of town (first time traveling via plane btw 😬😊😅) for a convention, and 'bout time I got back yesterday on 2hrs of sleep, I just couldn't do anything because I felt so drained. I at least got some upper body workouts in w/ all the equipment I carried 😅. But I just finished yesterday's workout and man did that feel GOOD! I always love these workouts and I'm happy to be back to it! Hope y'all are all doing well!

Also, quick question, are there any tips on mastering the back lunges? I still seem to have a little trouble going down to do a full lunge 😩
Joannie
Joannie
  in  👑 community
October 06

Hi my Queens!!

It’s unfortunate ☹️I will have to take a break from working out for a few weeks due to some medical reasons! I have to focus on only stretching & walking for now until I am able to complete HIIT workout! Doctors orders!

Queens! Keep going! Don’t give up!! I will checking in to see all the great progress! I am cheering you on from the sidelines!! 💪🏼💪🏼💪🏼 🤗 🤗🤗🥰🥰🥰
4
Krystin D.
Krystin D.
  in  👑 community
October 06
Image from Krystin D.'s post

Did Monday replay, what a booty sculpt and burn! Love it let’s go Queens!! Feeling so strong 💪

1
Cristina D.
Cristina D.
  in  👑 community
October 06

I work night shift, so I completed yesterday’s workout today before my shift at the hospital. Great workout thank you so much excited for what’s to come.
2
Destiny
Destiny
  in  👑 community
October 06
• Edited (Oct 06, 2026)
Image from Destiny's post
1 / 2
Image from Destiny's post
2 / 2
01:08:24

(10/5) MON: HIIT + Booty Blaster Sculpt

Start your Fall Sculpt journey strong with this HIIT + Booty Blaster workout!Get ready to burn calories, strengthen your glutes, and build endurance with a fun, high-energy workout designed to help you stay consistent with your 3 workouts a week this fall. Beginner-friendly modifications are available, so you can move at a level that works for you!Class Details:Duration: 45+ minutesTarget: HIIT + GlutesEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning01:20 Intro04:35 Affirmations07:00 Warm Up11:30 HIIT Workout34:40 Power Workout01:00:00 Stretch01:03:00 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good MORNING 🌅 🌅 🌅

Hit yesterday replay! Great workout. I can definitely feel myself getting stronger 💪🏻

I added resistance bands to the 2nd round of HIIT and wore them the rest of the workout.

I used heavy resistance band and used 25lbs for the workouts.

Oo those, leg raises on the blocks.. idk if I kept myself up high enough but I was definitely proud I could lift my leg up high even with the band on.

Oo I bought grippy socks off Amazon! GAME changer, I wasn't sliding around especially with all the jumping in the first half.

1
yesenia P.
yesenia P.
  in  👑 community
October 06

Had me sweating in the first 7 mins 🥵 loved Mondays workout .

Annica F.
Annica F.
  in  👑 community
October 06
Image from Annica F.'s post
1 / 3
Image from Annica F.'s post
2 / 3
Image from Annica F.'s post
3 / 3

*Forgot to Post*Happy Monday Workout.Those workout was intensely good.Feeling rejuvenated.Great workout Queens
Mariam E.
Mariam E.
  in  👑 community
October 06
• Edited (Oct 06, 2026)
53:16

(06/01) MON: HIIT + Booty Blaster

Kick off the week 1 with HIIT + Booty Blaster!Fire up your heart rate, strengthen your glutes, and build lower-body power with beginner-friendly modifications available.Class Duration: 53 minTarget: Full BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning00:18 Intro02:43 Affirmations04:09 Warm Up07:52 HIIT Workout32:44 Booty Blaster Workout48:11 Stretch51:43 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

This was today's workout for me. It did not disappoint. Burned 400 calories, the thing I love about this platform, is you can pick and choose whatever workout you want to do or feel like to do, I feel amazing after this workout,

Sarah R.
Sarah R.
  in  👑 community
October 05
Image from Sarah R.'s post

Workout for Monday done! 🙏🏾👑💪🏽💗💐
Charlise
Charlise
  in  👑 community
October 05
Image from Charlise's post
1 / 2
Image from Charlise's post
2 / 2

I enjoyed Monday class. The second half was challenging, and I love every bit of it. I got to get these knees together. Ladies you did amazing 👏

1
Previous Page Next Page