Oh my goodness! My body is burning! 🔥 slowed it down at the 30 minutes! okay did the full workout and I am so happy I did!! Not sure if you can see the sweat! It was in my eyes, burning!! 🔥

Today’s workout was intense!! Loved the core workout!!

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Question if I can’t make it to the live class because I’ll be busy at that time can I do an earlier workout video and it still counts for my day

Got in the Monday Replay, felt amazing! That was sure a booty burn!!! 🔥 seriously loving these work outs feeling so strong and love this community!! ❤️🫶

Good Morning 🌄 🌄

Hit this replay, a lot of talking in the first round. I definitely skipped.

For the dead bugs, I added my 10lb weights.

Rise and Grind Queens! Today was my first workout and I feel energized!!! Make today great!

Feeling Fabulous on this Wednesday morning workout. I love it. Have a great day 💕Queen Warriors 👸 💕

Today's workout was half hour booty blaster, and 10 min cardio, after that I had my breakfast which was My overnight oats, with greek yogurt, flaxseed, oats, almond milk and raspberries, tops with a little bit of honey and almond flakes, and to boiled eggs, to upp my protein,

Grand rising my Queens!!!

Even though I did 30 minutes of Monday live my glutes are on fire! 🔥

Now to up this protein & hydration!

Breakfast!

Egg muffins- peppers, turkey sausage, onion, cottage cheese.

Protein waffles- used Kodiak mix and 2% lactose free milk. And maple syrup

The best part is my teenager loves it!! Winn Winn