Hi ladies!

Do you guys recommend any waist girdle or belt for support during my exercises that is comfortable during the whole workout?

Thanks! 🙏🏼

Woohoo.🍾🍾🎊🎊

Monday morning work. Thanks Coach Chasity for the core tip. I'm definitely applying it to get this core tight.

Intentionally doing the live class today because

1. I have the time today

2. This will mark my 150 class and badge 🍾🍾🎊🎊

So Fabiana I will see you later on the mat with all the other QUEENS 👸 ✨️

Super excited

Purple today for epilepsy awareness month 💜

My poor cat has suffered from seizures since she was 6 months old 😢

🤤🤤

I've been feeling those upper body workout lately! Thank you Queen Warriors!

Protein coffee 😋

Good Morning Ladies,

I have a question, so when I’m doing in and outs (the core exercise) my lower back muscles are killing me. I’m just wondering am I doing them wrong? I try to keep my core engaged and keeping my chest open but it still hurts. I’m open to any suggestions or advice. Thank You ❤️