Turn Up Tuesday!
in 👑 community
May 13
• Edited (May 14, 2025)
My Bf son 7 year old recently lost his mom due to a fire 2 weeks ago in the Bronx , see news report link above , I am asking for anyone to just spread the word on domestic violence, lucky he has me as a step mom …
Thank you in advance and for spreading the word ..
May 12
Happy Monday Mommas !!!! Happy Monday to all of my Queens !
Hope you had a phenomenal time celebrating , celebrating all the mommas, your own mommas and just being reminded of what an amazing job you continue to do .
It’s a new week…. Same goals but BIGGER ENERGY !!!
Its time to stop playing small with our goals !
It’s time to stop putting everything and everyone before our HEALTH !
We are not getting any younger and this is the time we need to lock in, Stay Focused and remind ourselves that we ARE WORTHY !!!
Who’s ready for tonights workout ?
Who’s also ready for this week BIG ANNOUNCEMENT!! 🙂
April 17
Calling all of our Queen Warrior + Florida girlies !!!
Queen warriors is officially planning its first event !!!
Trust me this is REALLY HAPPENING IN ORLANDO !
Take a moment to vote and add what else would you like our first Fitness event to include.
Let me know if Mid July (Saturday ) or
Early August ( Saturday)
in 👑 community
May 13
Good morning queens!! 👑 I want to see how many ladies in the community miss having advanced classes? I understand that the lives were cut down which is not an issue. The issue is not having different levels. There are queens here on different fitness levels and right now all of our classes are intermediate. I’m at a point where I feel like I need more of a push. I was told that I could just replay the advanced section but there are only a few videos there. What am I supposed to do when I replay them all? There should be variety as there are many members. I feel like QW should take this into consideration & do at least 1 POWER advanced class a week. Can you ladies please chime in to see if this is possible 🥹❤️ Fabiana
in 👑 community
May 13
Hi ladies! Week 2 in full effect. Feeling great!
Question: what vitamins do you recommend I incorporate to my health. I’ve never been a vitamin person so I have heard that it’s Great to add once starting workouts etc. Open to learn.
Also does anyone remember the calorie intake math method that Fabiana has discussed in the past. Something along the lines… based on your current weight and multiply/divide by a #. I’m currently 140lbs and I’m 5’2.
Thank you I’m advance.
in 👑 community
May 13
Great replay, miss you Yvona 💕
28:05
(01/31/25) HIIT with Yvona ...
Core HIITLet's get sweaty and build abs with this core focused...
in 👑 community
May 13
Got my workout in today in a hotel room, let’s goooo!!! I was sick this morning and the workout made me feel so much better 🙌🏼💪🏽