Queen Warriors
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Destiny
Destiny
  in  👑 community
October 01

Sometimes when I jump out my hips click/pop anyone having that issue? If so, Any warm up/work out to help stop the noise.
4
Joannie
Joannie
  in  👑 community
October 01

Today is a downtime day for me! Having a small bit of pain, just a little bit bad at all. Gona relax my body today so I can complete tomorrow workout..

2
Krystin D.
Krystin D.
  in  👑 community
October 01
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Wow pushed replay today and that Wednesday workout was fire!!! 🔥 I keep pushing and seriously love these work outs, a much needed change up!

1
Maria Lupe U.
Maria Lupe U.
  in  👑 community
October 01
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Hello Fall 🍂🍂🍁🍁Welcoming a new month with new goals🥅

My goal ⚽️🥅 is to remain consistent with doing my three workouts weekly along with staying consistent with my meals and snacks.

One thing happening tomorrow that I am nervous 😬 and excited 😆 about is my blood 🩸 lab 🧪 💉work panel.

Im nervos 😳 because I have a history of high triglycerides and I am praying that after being so consistent with my workouts and eating that they will be low 🙏🏼🙏🏼🙏🏼🙏🏼

We will see after a week where we are and I’ll check in with you Queens 👑
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AllyRedd
AllyRedd
  in  👑 community
October 01

Hello,

I just joined few mins ago. Should I start Fall Sculpt from 8/31 or just jump into most current workout.

7
Destiny
Destiny
  in  👑 community
October 01
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01:06:05

(09/30) WED: HIIT + Lower Body & Core

Get ready to fire up your lower body and core with HIIT + Lower Body & Core! 🔥💪 This energizing workout is designed to strengthen your legs, challenge your core, boost endurance, and help you feel powerful from the inside out. 👑Beginner-friendly modifications are available, so every Queen can move at her own pace, challenge herself, and finish feeling stronger and accomplished. 🍂✨Class Duration: +45 minTarget: Lower Body + CoreEquipment: Dumbbells or household items00:00 Beginning01:20 Intro04:40 Affirmations07:30 Warm Up11:25 HIIT Workout20:24 Spotlight21:30 HIIT Workout (Continued)35:30 Power Workout01:01:00 Stretch01:04:00 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good Afternoon ☀️ Hope y'all have a great day. 🙂

I woke up with LOW energy 🪫, I was lucky enough to take a nap. Even after the nap I still felt sluggish.

I started cleaning up the area I use to workout. Grabbed my sneakers and got to WORK!

Glad I got it done, can't start the new month off wrong ;)

I used my 20lb dumbbell, held it long ways for the b stances and crunches, along with my heavy resistance band.

Diana03
Diana03
  in  👑 community
October 01
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Have a wonderful October 1st Queens 👸 💖

1
Diana03
Diana03
  in  👑 community
October 01
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Workout Done. So happy that I have been consistent. I have noticed less fatigue throughout the day which to me is awesome. Little by little I will get to where I want to be. Have an Awesome Day 💕Queen Warriors 👸💕

1
Jessica H.
Jessica H.
  in  👑 community
October 01

Have had a busy week and was drained so morning workouts didn’t get done.. but today I was ready!! Got it in at 5:30 and was about to get in 45 mins!! Looking to finish the week strong and get my workouts in!

Feeling great!

1
Jojo C.
Jojo C.
  in  👑 community
October 01
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Yall that killed me & I loved it, I’ve been on and off with my workout journey since i was 15 (24 now) so proud of myself for pushing through and excited joining this community 🫂 🍑

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