30 minute morning walk. Upper Body on Lunch Break.
in 👑 community
August 27
in 👑 community
August 27
Omg this is my first time getting all the way through an hour workout 😱🎊😱🏋🏽♀️! I am gonna be a sexy bride owwww! Here I come 2027 😍
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August 27
🩷💻🏋️♀️🚴♀️Thankful Thursday 🙏🏼Long working day but still made time to get my 20 min cycling 🚴 in and my 30 min Power 🏋️♀️! Had an amazing breakfast from my Husband, egg skillet 🍳 Yummm a snack, apple 🍎 with my rice cake yummm 😋 and dinner was fish with bell peppers 🫑 and corn 🌽
Such a full day and blessed to have this community who keeps me going 🫶🏻
Every time I eat healthy I congratulate myself 🤗.
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August 27
That was amazing! The sweat was insane ❤️🔥🫶
01:05:55
(8/26) WED: HIIT + Abs of S...
Wednesday strong with HIIT + Abs of Steel! 🔥Fire up your core,...
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August 27
Did a quick 2 mile walk with the kids. We stopped in between the walks to play at the park.
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August 27
Great workout yesterday night. This morning I got myself up and on the threadmill 300 calories burned. It was awesome.
in 👑 community
August 27
Good Afternoon 🌅
Great workout!
Those PLANK SEALS 🦭 🔥🔥🔥🔥
Idk if they are called that but Imma call them that 😆
01:05:55
(8/26) WED: HIIT + Abs of S...
Wednesday strong with HIIT + Abs of Steel! 🔥Fire up your core,...
in 👑 community
August 26
• Edited (Aug 26, 2026)
🩷🫶🏻It’s only Wednesday! I’ve been consistent with my cycling 🚴 it’s only 20min and it gives me a good sweat! Hit my QW🩷Workout today!
📝📓I keep my daily food and goal journal, that makes a difference when you write down what you eat 😬
Todays meals
🍵Green tea and 3 egg 🥚 🥚 🥚 whites lunch today salad 🥗 and protein shake
Dinner 🍽️ steak burrito 🌯
🫖 Tumeric Tea 🍵
Happy to see my back progress. Not the best pictures but I can see it 📸🤳
Have a good night 😴🌙💤
in 👑 community
August 26
Thank you, Coach Jennifer for an inspiring live. Self- trust is so relevant in my life right now, I literally had a conversation about it with my counselor this morning, where I said that there is a difference between what I know and what I believe, that causes me to abandon myself constantly. So, when you had us write down "I used to believe ___, now I know ___," I knew God was speaking through you. Thank you for breaking down what it means to restore trust in ourselves through our higher power.