Just to piggy back on one of those questions from the chat. Is there any tips on not getting nauseous while working out or getting light headed 🥴. I do feel like that sometimes.

Bigger chest girlies. What bra are we wearing? Mines are everywhere especially with these jumping jacks.

Good morning Ladies!

My name is Marleen, I just joined this week and was able to join the live on Wednesday. It was a great workout and energy and I am so excited to be part of this community as I start my journey! I have two kids, 8 and 2 and I am ready to get back to myself!

Looking forward to catching up with today's workout after work!

I am joining from Tampa, Florida!

Happy FriYAY, queens! 👑✨Hope we’re all ready for a queen workout today! It’s a brand-new day filled with fresh opportunities and positive vibes. Let’s tackle the day with confidence, leave the negativity behind, and choose strength, joy, and gratitude.Let’s make today amazing—you’ve got this! 💪💖

See ya at 10am

#FriYAY #QueenEnergy #PositiveVibes #WorkoutMotivation #StrongerTogether

Wednesday Replay Complete 🏃🏻‍♀️ 1 day left to vacation mode 🩷 ☀️👙🐚 Really trying to make sure I can complete day Friday tomorrow and then Vaca ✈️🗺️

So I normally work out during the day but I felt sooo. SLUGGISH. I slept terrible bc of my baby he kept rolling into me 😐😐😒 mother nature decided to visit AGAIN! *side note* why is it when we lose weight mother nature wants to come whenever she pleases??? The stuff we go through as women bc I know men don't have to deal with that. I looked at my shoes, sent my brother a message I needed a push , he texted back LOCK IN! && That I did.. great work out! I bought a jump rope to do some jumps in-between sets.

I also found this 20lb weight - HOLLA!

I DO believe I need to up from my 10lbs they feel light during some but after a few sets I feel the burn.

Can anyone recommend on the go snacks? A man d post workout

Does anyone know why certain Barre videos are not longer found ?

I rejoined the app because I love coach yvanna Barre class and I started to replay them and some that I really love, can't seem to found!

Hi Queens. Im sorry for not joining on the journey at the same time as you guys, I unfortunately lost a very close family member.. as much as I wanted to, my heart couldn't. I'll start fresh Monday. Im so sorry..

Now there's no excuse for me not to hydrate💦 This giant thing has a shoulder strap and pockets lol

P.s. Walmart has a lot of good water bottles for those looking🥤