Good morning!! Happy Monday and week 3 of LYC! Week 3 day 1 β have a great day!
Week 3 Queens!!! Lightening round was fire at the end. So proud of us loving on ourselves. Love you Coach Raven. People are noticing my changes. My clothes fit how is suppose to and I am more conscious of my eating. Let's go ladies!
Ladies clock in with me @ 9am & 9:30am for two back to back classes. Letβs kick off the new week together and get the job done π«Άπ½β€οΈ see you in class tomorrow π§‘
Ladies here is the poem from 5/1 class π
Quick question I just want to make sure Iβm watching the correct videos the last video I watched because I am behind the date raven mentioned was August was that an error? Iβm new to this anyway so any workout given to me I welcome just didnβt know if I was watching the right videos.Β
Fall 9 times get up as many times as you have to. I am here, I am present, I am blessed, I am Strong, I am resilient, I am love, I am readyyyyyyyyyy. God is good! Hugs to all my Queens πΈ π β€οΈ
Holding myself accountable. I work graveyard and when I get home Iβm a mom of 2. I love that you can do the videos and the challenge literally anywhere. I found out our hospital has a mini gym, so Iβve been gettin it in on my lunch break. Letβs go queens! Week 3 we coming for you!
Oh yeah Coach Raven taught me π
where can we get the playlist from the challenge videos? i remember her saying something about a url but i dont see it.
Happy Saturday Queens!
I did a hour Cardio step class and 1 hour Zumba
My Saturday is off to a good start. Have a great day Queens