Wow week 4 day 2 let’s go ladies

Week 4, day 2-
I had an hour today so I did the 1hr Twerk Class scheduled for thus Friday 😝 I saved it in my favorites before it finished!!
Love me some coach Ray!! 💕😍

LYC Week 4 Day 2✅ buns on 🔥

Late post, but I did a bit of cussin during this workout!

Hey everyone! Grand rising. I’m new here. Just wanted to make that first initial post and introduce myself. My name is Lucely. Born and raised in Orlando Florida. Imma a momma of 4 kids, my oldest gal came from me and I have 3 bonus boys 💛I WFH and don’t go out much at all, nor have any friends really so this is not only a way for me to become my healthiest self but to also hopefully gain some friends! I literally just signed up and I’m truly excited for this journey. I think it’s amazing that we have the opportunity to have a community of likeminded women. It feels like such a safe space! You all look amazing. I’m ready!

LYC Week 4 Day 3 ✅ booty still on fire but pushed through.. even through those additional 10 gorilla rows!!

Happy Wednesday, have a blessed day with good energy ❤️🎈🌹

Week 4- Day 2 for me
Yesterday was my first time doing a twerk workout. I completed Day 5 because I was in the dancing mood. Glad I did it.
Raven Cruz is a ball of energy 🔥
Today I completed Day 4- Full body HIIT and it was great! Yall see that sweat 😓 !?!?!? 😆
Ladies keep going... we got this!!

Look what arrived today 💓

Hi queens. Looking to buy a protein shake.. which brand is recommended and should I take before or after a workout?

Hey Queens! Super new to the community. Currently on Wk 1 D 4 of LYC. I see there are 5 days per week so was curious to know, are people doing the weeks back to back, taking a 2 day break or doing the days with some rest days in between?