Happy Monday Queens!

Here’s a great video to start your day. Coach Ray’s HIIT replay from Friday 💪🏽🔥Am saving Fabiana and Chasity’s mash up for 🦃 🥧 🥬 Thanksgiving’s Day! 😊💪🏽🙌🏼

Have a blessed and grateful day 🥰 ♥️💫

Post LYC Fall and I feel amazing. Finished Raven's 11/22 HIIT and Kettlebell class. Oh how I needed this. Right on time ❤️🫶🏿♥️♥️

Someone should tell me what I should eat to change my eating habits and to lose weights.

Does anyone have the after logo sign for the picture

Happy Sunday! Loving the results !
Awakened to nurture,care and stay on top of my priorities. Had a few minor set backs due to tear and wear. Thank you COACH feeling again that my MOJO is back. It was hard to apply my self and do my very best after all is for my own health. I feel vibrant, energetic, lastly all pains and aches are to a very minimum to none.
Love this channel
Love this community
Love this challenge
Learned to be more organized and eat correctly. I really needed this wake up call.
Thank you 😊 Raven Cruz thank ypu Fabiana Ferrarini and to all my Queens 👸 ❤️
The best is yet to come. I am forevermore grateful 🙏 love ❤️ you

Hey queens 👸 I wanna start by saying thank you to my favorite gurl raven 🙌🏽, I’m a nyc bus driver my work hours are from 10-12 hrs a day (overnights) all I wanted to do after work was sleep but I will always remember that 5 minute rule raven once’s said to us 😉 I will come home n do the challenge work out plus wat ever was due for that day 2-3 hours a day working out 🏋🏽‍♀️ 💪🏽 to then cook for my kids go to bed n do the same thing all over again for 5 days a week . When I started the challenge I was 198bls now I’m 183 bls .Idk how I did it but I did 💪🏽 thank you Raven Cruz for always pushing us to be our best , for ur positive energy, words on encouragement , but most importantly for being a great coach 🙌🏽🙏🏽💪🏽 thank you bestie . Also thank you to all the queens in this chat for being so supportive we did it you rock queen 👸 congratulations 🍾🎊🎉 to us 💪🏽🏋🏽‍♀️🥳
PS . Cant wait for the next challenge 💪🏽!
Here is my before and after 🥰
Now my pants down roll down 🤣

So we get 1 cheat day on your cheat day do we still work out? And get 3 rest day ? What everyone Routine or schedule?

I lost a couple of ilbs during the 6 week challenge; however it is more about the body composition for me. Losing inches & how I feel is more important to me than the # on the scale! This community is awesome. Thank you Raven, Fabiana and all you Queens out there for being amazing! Let's keep striving to be the best versions of ourselves❤️

Complete my last session in this challenge! I’m proud of myself for following through this time 👏🤩

1. I’m so excited with my after pics for the LYC. It was my first challenge, and though I still have lots of work to do, I feel I accomplished a lot in just 6 weeks! Also, nothing was better than hearing my kids say they were proud of me for the work I’ve put in. Thank you to all you Queens and Queen coaches for helping me get healthier and have a successful challenge! ❤️💪🏻