Accountability check in: Day 9 of 30 days of movement #NEW

Started the abs and booty courses with Fabi today. Felt good. Felt the burn. I loved the pace of the abs workout. Fabi kept it moving not really giving you time to realize how much you’ll be feelin it tomorrow, haha. I finished the last half of my workout with Coach Chastity. It was my first workout with her and I appreciated how she integrated the chat while keeping the workouts moving. Through questions of fellow queens I learned a lot about nutrition and how to tweak certain things to help our bodies with things like bloat.

Wendy, I hope you’re day was a great one and I hope you made time for us Queens! You got this and a whole community of women want to see you achieve your goals! You are not alone!

Hey queens ware is the link to get the queen warrior supplements , an the Queen warrior Necklace

Accountability check in: Day 8 of 30 days of movement #NEW

Today is a rest day. I have to admit I’m not feeling confident in the rest days and cheat days. I feel like I’m so touch and go that if I even allow the slightest deviation I’ll just crash and burn. Coaches, are rest days vital? Would it be that bad if we skipped?

Today was Sonny’s first day back to school - the baby and I walked laps around his campus so we could see big brother while he played at recess. Ended up walking 1.5 miles.

Wendy where you at with the day? It was pretty awesome to see Fabiana be transparent with you and reciprocate the vulnerability you shared with us Queens. Sometimes I forget that these powerhouse coaches of ours can be in the same boat emotionally and mentally sometimes. The awesome thing is- they have the tools to bounce back and the even better part of that is they are sharing those coping tools with us!!

Nothing in life is linear and finding what works for you is a massive trial and error. I feel like my journey started taking a step in leaving a DV situation. I some how stumbled on QW and I have to say this is the cherry on top. I really was ready to accept a life of depression and self hate until
I realized there are so many women out there just like me struggling with similar circumstances and feelings. I guess I’m just trying to say that this platform/community/fitness app is beyond all of that. It’s a space where we can learn or relearn how to love ourselves. Wherever you’re at don’t give up, Wendy! Every day is a new day that welcomes new blessings into your life. If you haven’t already, take full advantage of the mindset coaching with Jennifer. Sometimes I wake up feeling extremely just sad and lost and alone and guilty for having those feelings when I have my boys with me… Jennifer’s words are really meant for all of us. There is such power behind those intentions. I believe that and because you are here I know you do too!!!

I didn't think I was going to make it today! My legs are still killing me from Monday's workout, but I did that. Getting back to my regular program 3 to 4 days a week. 💪🏽🥵🙌🏽
.....and for dinner I had air fried chicken thighs and spinach 😋

The app on my TV doesn't display the most up to date replays but the phone app does...very weird.

Hey there fellow queens my name is Tristina I have been a queen warrior for a while but really stopped working out in August when I thought I pulled something in my chest doing one of yvonna barre work outs only to find out I have stage 4 metastatic breast cancer I know the community has some serious prayer warriors so I am asking for any extra prayers to be put up for me. I am about 6 weeks into my treatment and at the start of the new year I started doing low impact workouts and some of the stretch classes again and I feel so good thank you queen warriors for helping to keep me sane ❤️

Ladies, queen! Help sister out! I'm looking for an accountability partner. I'm on my 3/30 days of movement! I would love to add someone on Snapchat so we can just keep up the workout vibes. Send each other uplifting messages checking on each other… Possibly vent a little. And give advice alot more . Lately I've been feeling like a sad girl lol It's like my heart is just broken and sad but my brain knows I need to put it in a The highest gear and just take off! None of my girl friends are availible and it just makes me feel even more freaking lonely. I honestly just want to connect with another human. Iapire eaxhother uplift and motivate eachother . 🥺🥰💖 ill leave this here if anyone is interested. I promise you I won't be a downer. I think I'm only being a downer because I don't have community or connection . And tbh im starving for some connection.

I don’t post much but new year and need to get me together so i Workout this morning, fix a protein smoothie and tea all before work yay lol . I didnt feel like working out at all but i did and now i feel energized awake and definitely ready to start my day . It’s just getting up and doing it for me , i just want it to disappear lol .

Doing a morning stretch with my baby