Hi Queens!
Thanks to Coach Chasity saying she was working out daily for May, I am trying to do the same. Today is my 8th day!!! I didn’t want to workout but I did and am only doing 30 min workouts. I feel great after every workout and excited to see the difference 31 days can make.
👑go ladies let’s do this! It’s not about the badges it’s about you, doing you! 😘❤️👑
Hey Queens! I just wanted to share something really personal with you all. It honestly took a lot of courage for me to post this because, honestly, I used to feel so embarrassed about how big I was and how uncomfortable I felt in my own body. But I decided to take a chance on myself and share my journey. And let me tell you, I feel so much better —stronger, happier, more confident.
This isn’t the end, just the beginning! The first picture was taken on March 25, 2025, and the second one was just yesterday, May 7, 2025.
I’ve recently completed the last LYC and made some big changes to the way I eat.
I hope this can serve as a little motivation for anyone out there. Remember, anything is possible if you keep working hard and stay committed to your goals!
Hi ladies!
Accountability Post here..
Today is rest day for me bc I have bible study tonight. And it's a busy work day. I plan to work out tomorrow so I can enjoy my Saturday and Sunday off. 💕
Happy Thursday ladies !!!! May is Mental Health Awareness Month 💚
Queens, let’s take a moment to talk about something that affects every single one of us—our mental health. With all the hats we wear as women—mothers, wives, leaders, caregivers—it’s easy to put our emotional well-being last. But you cannot pour from an empty cup.
Right now, more and more people are talking about the importance of setting boundaries, checking in with yourself, and prioritizing self-care without guilt—and I’m here for ALL of it. 🙌
Here are 3 powerful ways you can protect your peace this week:
Move your body with your Queen Warrior workouts …and earn your badge
Say no to one things and people that drain your energy
Unplug for an hour—journal, stretch, or just breathe
✨ Your mental wellness is just as important as your physical health. Let’s normalize checking in on ourselves and each other.
Is anyone else having issues with badges showing up? Or are they just for live workouts? I’ve been 3 hr long workouts since this started and haven’t received any. I even emailed about it but nothing as of yet.
Vulnerability/Motivational Post: The picture On the left was my very first challenge with QW - The LYC Fall Challenge and the picture to my right of that was current the LYC 3-method 1st place winner. The picture in the blue bathing suit was last night confident, resilient, dedication, strong, and hardworking champion who realized that change starts with you (US) Remember Queens: It took all of us years to pack on those pounds. So give yourself some time and patience. Stay CONSISTENT! That's the only way. Pour into your cup. LOVE YOURSELF ENOUGH to step out and take a chance on yourself. It's always YOU vs YOU.
Hi ladies! Honestly, I wasn't feeling it today but I did today's workout...the replay! My BUTT is happy I did it especially the booty Blaster. That one work out that you put your back on the chair (bra line) and lift one leg at a time. I don't like you lol! Anyways, I hope you were able to reach your goals for today! Of course I stop and rewind and pause and keep it going...
That Jamila Dance Step was amazing ! Def going to be one of my favorite !! We need more of this please !!
Can someone help me figure out why my Apple Watch is not showing my heart rate or calories burned when using the app during workouts? Please and thank you
