Took a rest day today after Coach Sam’s workout, still stayed active and still feeling the burn 🔥

This week I had to change up my days to Tuesday, Thursday and Saturday. I am thinking of adding the glute and abs workout in the am before I get ready for work. 🤔💪🏼👑🔥🥰

This was so good! 💖🥵🔥💪🏽

Hi ! I am just getting back in working out after my baby that I had 2 months ago ! Nervous but excited !!! Queen warriors I ♥️ you !

Raven put the P in Power. Loved the attention to the core. Thanks Bestie Queen ❤️

*My body is just… well, it needs a lot of work but that’s why I’m here and I’m not going to give up on myself yet!

I was sick for a few days, hit hard by the flu. After a couple days of rest and recovery I took a free two week personal training introduction through my work. It was two sessions each week. I honestly felt like I get more out of the QW workouts but I’m thankful I did it. I am still dropping pounds and took Fabiana advice and shifted more to strength training to focus on toning so I don’t have the flab. I’m concerned for my arms - any advice? They are massive and seems like they just aren’t showing progress.

My workout today was a replay full body hour session with Raven Cruz .. I was a starfish but definitely not a sexy starfish. Just a dead starfish 😅

My goal for the next 45 days is to incorporate mindful rituals to accompany the workouts as well as maintain movement and accountability.

I took a break from my phone but still kept it moving and I’m back now 🤙 If I get annoying just scroll on passed me but I know my Queens will support me because we all have nothing but love for one another!!

A Herrera How are you!!? What’s new??I’ve been thinkin about you while I took the break from the phone.

*I tried joining the last two workshops and I couldn’t connect. I reached out to customer support and they apologized and said something like there will be more to join in the future. How is the 3 method working for those that have tried? I’m going to dig in and see what I can find. I want to try this method out!

**I didn’t have to dig very far to see what the 3 method is all about. It’s a video up at the top of our app where it says “start here”. From what I gathered, it’s a really thorough breakdown of what’s available to us through the app and community as well as a simplified introduction to how to begin our journey. I feel confident that I have been practicing this 3 method and will continue with it.

Hi everyone. It’s been while and i’ve been fighting to start back again. I prayed and hoped that I can🙏🏼💖 no matter how crazy things get. I kind of over did it today but I’m glad I showed up. I probably should of started with beginners class 🫣😅. Great class today. 🎉

Did this workout tonight instead of the live! Lived it. It’s been a long time I haven’t taken one of Yvonne’s classes. It felt so good! 😊 👸👑💪🏼

Hello! New and super excited to get started! Just a little confused, should I be doing (3) 30 mins workouts as a beginner or (3) 1 hour? Also, if my goal is weight loss, should I be doing certain ones?