Do we have the monthly calendar workout sheet with the weekly live classes. I missed a few was really sick for 10 days. Back at it.

Happy Monday Queens!! ☀️

It's Monday. 😫

It's the 1st day of my cycle. 😮‍💨

It's Wk 3, Day 1. 🕒

It took everything in me to get up early & complete Coach Jamila's workout today but I DID IT!!

And I felt great afterwards!! 🤩

I worked for about an hour and then took a Lil break to take my puppy for a 2 mile walk.

Over 500 calories burned, over 6500 steps in, 2 miles walked and all before 11:30am Cali time.

Point being, if you WANT, you'll MAKE time for it!! 💯 (now I got to lock in and really work. 🤣)

Let's get is Queens!! We're halfway thru the #LYC 6 weeks!! Let's gooooooo!! 💪🏽

Sending all you Queens love and light!! ✨️🫶🏽

Happy Monday Queens !!! I gotta tell you reading all of the messages truly make my heart so FULL !!!!

Its truly a blessing to see what God has built. Its truly a blessing how God continues to move, continues to provide , and show us the way ! Thank you for your vulnerability, inspiring so many of us, for your ability to continue to push thru even when the world seems so heavy !!

I want to remind you that you are not alone ! I want to remind you that its ok to feel, but not ok to give up !! We are WARRIORS !!! We feel, we cry, make adjustments but never quit !!!

Its an honor to be here with you all and do life together lol ( we really are doing life together girl and I love to have amazing women by my side ) Specially all of the Queen Warrior coaches, They are PHENOMENAL. Im truly grateful for these women and how they show up !!!!

I cannot wait to see ya tonight at 7:30pm ET for our Live workout !!!

Hey Queens!👑I hurt my back last week and I was out of commission, therefore I rested, stretched, and medicated and now I feel brand new. Just finished last Thursday’s replay with Coach Jamila and I feel great! 💪🏻💪🏻 I’ve learned that it’s ok to give yourself grace and restart without feeling guilty. Progress over perfection!!🙌🏼🙌🏼 And I got my 4 badge!!!😆

Holaaa HAPPY AND BLESSED Monday Queens I’m baaacckkkkk !!! 🤗see ya tonight 💪🔥

Happy Monday ❤️

Well hello my Queen’s, this is a photo of just the beginning of my queen Warrior journey. I wanted to go the easy way route tummy tuck, But I said let me give this program a shot. I just got my three day badge and I’m Excited to push forward. My struggle is my eating habits and drinking Alcohol 😭 Sometimes my lack of motivation as well. I love the Daily affirmations. So far I’ve done Jamila workouts, and they’re so motivational and I’m learning how to tuck my pelvic during the workouts, and Breathe properly. I look forward to this new fit program to see how far can push myself. Looking forward to connections. Stay blessed.🙏🏼

Y’all excuse my dirty mirror but is it just me or can yall see my little two pack trying to come through?! Im a believer now baby!

I reached 30 classes! Got my 30 Badge…Yaaaasss Queens!

I am unable to join live due to the time how can I play the videos at my own times