I was going to skip the last workout of the week since I started my cycle today and wasn’t feeling too hot and since I put in 2 extra 30 minute workouts on Monday and Tuesday, but I just couldn’t stand not to have that “check” mark next to the workout. I go to today’s workout and to my horror it’s a 1 hour full body HIIT😳😭. I pushed through, out of breath but made it to the end!!! #Team Raven Cruz #LYC Summer. Raven Cruz you almost killed me with the burpees at the end!😆. Now I’m gonna go enjoy a nice big protein shake and a hot shower. Goodnight Queens👑😊

Goodmorning, I’m having a hard time finding the videos or getting access to the summer challenge videos and the Fab Ab videos as well. Can someone assist me. Thanks in advance 💓

I am GASSED 😮‍💨
#TeamYvona

#TeamRaven. W4D1 ✅. So excited to have been able to catch a live workout with Raven Cruz . Murder Monday 7:30 & 8pm was crazy! That 🍑got worked!🤣

Hello ladies! I am new here and I’m a little confused, I know you’re probably thinking how is she confused lol anywho, with the weekly schedule there is only 2 beginner workouts that are on Friday. How do I choose my workouts? I have worked out in the past with a trainer but it’s been some years so I don’t want to go straight into advanced or intermediate. Do I choose any from the beginners? Helppppp lol

Ladies!!! It’s Friday Eve!!! Let’s end the week strong! See you at 10am for HIIT and 10:30am for Power Friday morning! We’re sweating and sculpting tomorrow! 🩷👑

It’s Monday, Let’s Go, New Week, New Goals!!!!!

Does anybody know how to do a queen warriors challenge on the app you know closing the rings and all that I just finished one but can’t remember how I even got in it. I don’t know if it was from Facebook or here so if anybody knows please let me know I want to do another challenge. PLEASE LET ME KNOW IF YOU KNOW

Hi there I’m new to this 🙄 I’m a mom of a 10 year old and I feel discouraged when I see myself in the mirror and noticing some of my clothes from last summer won’t even closed. I’m a over night labor and delivery nurse and also a per diem school nurse. Can someone tell me where to start ?

W2D1 - had a slow start last week , and I’ll admit that i fell off but im back this week with a vengeance. Let’s go ladies !!!