W4D3 legooooooooooo
Almost forgot to post!!
LYC TEAM RAVEN

Can’t believe it’s week 4 of LYC summer today I completed W4D1 that was a super great class thanks Coach Ray I even wore my new fav Rocfit sports bra. I think it’s the best I’ve ever gotten love it 😍 we got this QW it’s our last week of LYC Fabi thanks for this amazing community.

I love that you can go back to the workout you missed and get it accomplished 👍🏾

You are never too old to work on your health and fitness. There is a youthful power in exercising. Keeping us young at heart. No matter what age, staying active brings incredible benefits. 💁🏻‍♀️

Finally completed workout #3 for the day. Replay of coach Aimee Johnson ‘s 7/1/24 power full body .. such a good sweat! Love her workouts because they always push me to add more weights or reps!

Hi ladies! Happy 4th of July 🇺🇸💥!
Have a wonderful day and weekend 🇺🇸💕💥.
I saw this a few years ago and use it for reference especially when it comes to sodium, carbs and sugar 🥰 which I love the most!
Hope it helps! 👸🏽🇺🇸💥 Team Raven!

W4D4 done baby thanks so much coach Ray you have changed my life with the LYC spring and summer much love for you and all the QW thanks to Fabi as always for building this platform and community wear my QW sports bra to end this today.

Good Morning Queens!
See you live at 10 & 10:30am for two “feel good, full body Friday” sessions (HIIT + Power). I can’t wait to vibe with you ladies 🤍🤍🤍

Happpppppy Friday! Summer LYC is done. 😫Coach Raven Cruz challenged us to a one hour workout today. Did her 2/5/24 Full Hour Advanced Kettlebell Full Body workout. Still laying on my mat because that workout was intense. Still have one more video to do Aimee Johnson 6/24/24 core workout later on today.

I was reluctant when I signed up for the spring challenge but ended up loving it and didn’t hesitate to sign up when they said there was a summer challenge. The last 10 weeks have been truly transformational with mind, body and spirit and I’m so grateful to have this experience. Love these new habits I’ve formed and will continue to take them after today.

Blessings for a beautiful day strong ladies ❤️🌹

W2D2- My focus is to lose inches, tone up and about 5-10lbs max. As i am just 1 year away from turning 40 i plan to be reborn in a sense and it starts now . Thank you ladies for all the encouraging words, positive energy, and just being there over all. We all need this for one reason or another, let’s keep up the great fight and push through , even on days when you don’t your best to do so . #mindovermatter #QueenWarriorEnergy