Tonights workout was great!!! Feeling that burn!!! I keep showing up for myself one day at a time!!!

Happy Thursday my gorgeous Queens !!!

First of all…… last night workout was CRAZY . I must have woken up and choose violence 😂😂😂 because baby I stood on that mat like I didn’t want to go home. And the reality is, I couldn’t 😂😂😂 I left my legs and my whole body on that mat.

Anyway today we are back for another round of GREATNESS !! If you haven’t been showing up as hard as you should, don’t question it, JUST SHOW UP !

Life happens, and all we can do is show up as the best version of ourselves that very next day !

She’s already within you ! She’s you and YOU ARE HER 😎

Join me tonight at 7:30 pm ET for a POWERFUL power workout !!

ENERGY IS EVERYTHING ❕🧿

Month 2 update: I lost 5.5 pounds this month. I challenged myself in new ways by finishing coach sables boxing classes and doing some HITT workouts. As for eating habits, I've continued eating less carbs. In place of carbs I've incorporated more protein, vegetables, and fruits. Thankfully, the balance has been helping me to feel more full and energized through this journey so far. Maybe I'll post some recipes soon👩‍🍳😋

So while working out I struggle with being comfortable in my lunges and I can’t do a push up yet , with that being said if I cannot do a complete push up am I still getting something out of it when I do them even if I can’t go all the way down same with my lunges lol I almost fall over trying to do those but when I go down as far as I can I feel like I’m not going down enough ? Any suggestions

Let it go and start over as many times as you need to….but keep going! Happy Risings!

Tap in ladies….

Hi guys. So I had this for almost a year now and in the beginning I did very little because I got caught up with work, school and kids. But now I'm on a break of 3 weeks and I'm trying to go really strong. I started back up on Monday but I wanted to ask which class is recommend for the arms, back, waist, and tummy? I tried doing Sammi's HIIT yday but then switched it to Fabi's with dance. Any recommendations?

Hi Queens. Hope you had a nice day.

This week am “trying” to eat at home and not eating after 9pm. My breakfast: sourdough toast with a Farmers Market jelly, butter, strawberries and banana!

😚

Fabiana it was a pleasure running into you, in Mexico!! ❤️