Finally checked the scale again. Down 3.5 pounds!🎉

Hey guys I have a question. Are the queen warrior work outs design to make your booty rounder and bigger? I’m just curious because when I was looking up how to build a booty it says a barbell is highly recommended because you can go higher with weights.

I’m just curious because I have questions because my goal is to be nice and tone with a nice round booty by summer of 2026 lol

Happy Thursday! Finally did the Replay with Coach Jamila. That was a burner 🔥. Great workout 💪

Wk16! Consistently showing up and getting stronger everyday! 💪💪Body pump after Fabi’s class tonight! Let’s get it Queens!

👑 QUEENS — IT’S POWER DAY! 💥

Today I’m stepping on that mat with you, and we’re diving straight into a full POWER session. Strength. Intention. Sweat. Results. That’s the energy we’re bringing.

Remember every rep you give today is shaping a stronger version of you. You don’t need perfect conditions… you just need to show up and commit to the next 30 minutes.

Grab your dumbbells, grab your focus, and let’s build this POWER together. Your body will thank you. Your confidence will thank you. YOU will thank you.

See you on the mat, Queens. Let’s go all in. 💪✨

This time of year brings so much opposition: the day feels shorter, we’re getting tired faster… but we have to stay determined. The struggle is real, but your ability to overcome obstacles is stronger.

Tune in tonight at 7:30 and let’s fight through this together. We’ve come too far to throw in the towel now 🙌🏾

Life is life-ing. Lost the motivation to workout. So I said “let me hop on here real quick so I can find the motivation” lol. Needless to say…I’m tuning in at 7:30. First live in a while. Ya’ll coming too?

Went on vacation for a week in a half and then came back sick af. I’m back at the routine and hope I get through these workouts lol

Hey Queens 💕

It’s that special time of year again when we get to come together, not just as a fitness community, but as a family that gives back. 🌍✨

Our Impact Christmas Project is officially live! We partner to bring love, joy, and hope to the young girls in El Salvador, many of whom wouldn’t otherwise experience the magic of Christmas. These gifts remind them that they are seen, valued, and deeply loved. 💖

You can support in two beautiful ways: (click on the Links below HYPERLINKED)

🎁 Purchase a gift directly from our curated Amazon Wish List

💌 Make a monetary donation through our GoFundMe link to help us reach even more girls:

Every single contribution, no matter the size, makes an incredible difference. Together, we can turn compassion into action and make this Christmas unforgettable for these young Queens. 👑

Let’s show them the true power of sisterhood and love in motion. 💫

Hey ladies I hope you all well. Starting my day strong full of goodness. Everything within my calories. 😊