Good morning ladies!!! Check in with me @ 9am & 9:30am for two fire back to back work outs!!! Let’s keep the momentum of the week going and end the month of July feeling confident and strong!!

See you beauties in class 🫶🏽❤️

Heeeeey Beautiful Queen's! It Is Wonderful Woman Wednesday and Not Only Am I Smelling and Feeling Great~My Body Is Looking Great 😍😍

I Can't Wait To Share My Progress😁Stay Strong, Queen's and Keep Up The Great Work❣️❣️❣️

Happy Thursday Queens! Hope you had a great day! When I picked out my videos for today I must have been half asleep last night because today was supposed to be all upper body but I somehow added in full body videos as well. Still made my way through all of them 🤷🏻‍♀️
Workouts today:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 2 day 2
2/15/23 power upper body w/Raven
6/1/23 power full body w/Sammi
5/29/24 full hour power full body w/Yvona🔥
8/6/24 power upper body w/Chasity

Ready for this hot shower and rest. Enjoy the evening!🌹❤️

Took an extra day to recover from traveling and I'm so proud of my discipline. I enjoyed every moment of my trip. Now I'm back in routine and finished upperbody HIIT and Power with Coach Chasity. Have a great day ladies ♥️♥️

I wasn't able to work out with y'all this a.m. but I definitely got my sweat on at my hot gym today!

Drippp GANGGG where you at?
If you ain't drippin you Ain't workin.
Don't look at my eyebrows ladies being locked in is no fun 🙃

Listen Bestie, Raven Cruz
You had my crying and laughing throughout this replay workout. Your such a whole f**kin vibe n’ your energy be on a thousand!!
🤣🙅🏻‍♀️✨🆒

This workout was 🔥🔥🔥🥵🥵🥵

#BrazilNuts
#Yummy😋
They Are An Excellent Source of Protein, Fiber, Vitamins, Minerals and Potassium ✨ Eating 3 Per Day Is All You Need!!
Happy Wednesday, Queen's 🤎 👑

Queens!!! Please I need your help! I suffer from migraines! Worked out Monday, Tuesday and Wednesday. I can’t do today my head is killing me. Can I do a 30 minute in the morning tomorrow then 30 after work. Bam I completed the week.

Maybe I need to drink more water. I drink 2-32 oz bottles..