I've been trying to stay on top of my workouts but Epilepsy seizures creep up and set me back a little. But I'm not gonna stay down, I'm not gonna let it win, Ima keep going 💯 I'm A Queen WARRIOR
Let's Get It 💪🏾

RIP to these 🍑 and 🦵 writing this as I’m still on my mat. Today was build a booty day and I did:
12/04/23 full hour power lower body with Sammi
1/25/24 booty blaster lower body with Yvona and Chasity
7/23/24 power lower body with Chasity

The sweat was DRIPPING.. lord help me.. love it and hate it at the same time 😂

Some times we have to go with the flow. I had planned to meal prep today and then we had an earthquake nothing to bring structures down but it sure upset my nerves 😬. Working out with Coach Jamila for 60 minutes helped 🙌🏼. But that’s about all I can do today!
Stay happy and safe Queens 👑💫☮️🙌🏼♥️

Loved this 8/12/24 HIIT replay w Fabiana! I had to stop 13 min but will continue later!! 🦋💫💃
Try it ladies! Andria Bird 💥another great video!

Hello ladies. Question… are live classes posted afterwards? Because of work I can’t catch them live but want to do them after. I see Mondays and Tuesdays are not available for replay.

Feeling strong and like a Queen Warrior again!! Slowly working my way back, covid kicked my butt in early July but this week I did 2 or 3 Raven workouts and just finished Aimee’s Friday replay!
Mourning a lost in my family, haven’t slept more than 2 hours but life goes on and we must look good while we’re doing it!! 😁
Thanks for the motivation ladies, love your posts! And thank you coaches! Nutritionist Alexis too 🙌🏼 and as always our sexy Queens Fabiana and Jennifer!

Happy Terrific Tuesday, Queens! Today was all about building upper body strength. I chose violence today because what else could it be working out with Yvona Gonzalez ?🤣🤣

Upper Body Workouts:💪
4/10/23 Kettlebell Power Upper Body w/Yvona
11/1/23 Power Upper Body w/Yvona
11/20/23 Power Upper Body Core w/Yvona

Booty work:🍑💪
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 3 day 2

Ready for a hot shower and my bed. Have a restful evening!💋🌹

Day 2on video replays and I'm feeling good 🙌💪

1 month post partum UPDATE!! Finally was able to get back to my QW w/o today w Coach Raven & I'm feeling grrreat! Working out during my pregnancy helped not only physically but mentally and emotionally, I highly recommend if you're doctor says it's ok don't be afraid to go ALL IN, you won't regret it! Ty for the love & support 💖

Hi! Will we have the affirmations by Jen anymore??? I miss them!