Hey does anyone find waist trainers to be helpful or are they a waste ……

Happy Wednesday Queens! Focused on Upper Body and Core today:
9/21/23 Power Core + Upper Body w/Yvona
2/5/24 Power Upper Body w/Yvona
3/7/24 Power Core w/Yvona
4/10/24 Power Upper Body w/Yvona

All workouts 🔥🔥🔥🔥

Have a blessed evening 💗

Hey Queens!!!
After 1 month of QueenWarrior TV and fasting 16:8 every day has been a challenge for my mentality but truly grateful to be achieving my goal of staying committed to myself. I have lost 11lbs!!!! I feel great and confident 💁‍♀️THANK YOU QWT ❤️💕💕❤️

Eating healthier is paying off am down 5lbs since Friday!! I just stopped eating cookies, chocolate 🍫 and tried not to eat after 8pm but I gave in at midnight and had peanuts 🥜.

It’s working this is dinner chicken with quinoa, bell peppers, tomatoes, salt, pepper, tomatoes, paprika from the stove top. I saw Fabi make the chicken on IG and it’s great!!

We got this ladies!!! 💥💪🏽

Did another mommy/daughter walk this morning. I am loving those moments. Then I topped it off with my motivator Raven. I love her inspiration 💗

Good morning ☀️ Happy Thursday Queens! Today was all about lower body and my 🍑 is on 🔥:
5/15/24 Booty Blaster lower body w/Raven Cruz
5/22/24 Power lower body core w/Yvona Gonzalez
7/18/24 Power lower body w/Yvona Gonzalez

Have a beautiful day 🌹💗

Hi Queens!
I saw this Mindset coaching last night it was so motivating! Highly recommend it especially if you did any of the Love Yourself Challenges or just need someone’s successful story to motivate you to keep going on your healthy lifestyle.
Thank you Coach Jennifer! 💫👑

If you need some high protein pasta this one is good! And only one ingredient! 💪

Ladies!!!!! Catch me live and in action on your screens @ 5pm and 5:30pm !! Let’s get this work 💪🏾❤️

Taking care of yourself is productive. Have fun doing it! 💜