Hi QW.

Coach Alexis Thursday? Is she on vacation?

REAL TALK !!! 🧠 Mom Guilt & Self-Care

Let’s get honest: Do you ever feel guilty for taking time to work out, meal prep, or just have a moment to yourself?

How do you balance showing up for your family and showing up for YOU?

Let’s support each other in this—drop your thoughts below 💬👇

PS. join me tonight forTHURSDAY POWER HOUR !!! @7:30pm ET

I’m almost to the finish line Dr says I’m healing nicely but still need more time so no strenuous activity for a little while longer but I’m keeping my mindset right and eating right as best I possibly can have aGOOD FRRIDAYS EVE ON PURPOSE YALL 🫶🏽🫶🏽🫶🏽🫶🏽

Hello queens! My first workout was today! It was tough! I’m in it to win it!! I’m gonna stick with it. I’m a newbie, I’m looking forward to transforming. 💕💪🏾

Can i purchase the current sale price for the annual membership, for it to take effect when my membership ends in August??

💪 What’s Your “WHY” Right Now?

Happy Wednesday Queens !!! Officially back home from Colombia and we are RIGHT BACK INTO IT !!! Back into the routine, back into my workout and my eating regime .

But one thing I wanted to talk about is our Why. As life goes on we slowly start to forget “WHY” we started what we once did because we felt it would help to get us closer to our goals !!!

We all started this journey for a reason—maybe to feel more confident, have more energy, set an example for our kids, or take control of our health.

👉 What’s your current “why” that keeps you going even on the tough days? Share it below—lets hold each other accountable . 👑

PS. who’s ready for tonights Queen Warriors LIVE workout 7:30 pm for HIIT and Booty Blaster !! And guess what I am back on tomorrow THURSDAY for POWER: Upper body & Lower Body

And babyyyyy im bringing the HEAT !!!😈

Good Evening,

I hope all is well. What size dumbbells and resistance bands are recommended for the workouts?

Just want to make sure I have the necessary equipment before I get started with this journey.

Thanks in Advance,

Mercedes

I told myself that I will work out at least three days a week. Got home today and I felt very motivated. I called my daughter into my room and we did a course. I feel great even though I’m hurting.

Pain is weakness leaving the body! I am determined!

Just joined!! Ready to put myself first and I need all the support and motivation I can get 💕

Hi ladies! Just purchased the program! I have a wedding to attend to in Cancun next month! Let’s see how much progress I can do! 🙏