Hi ladies happy Monday! I posted last Sunday that I would take an after picture I didn’t get a full body but I have lost 5 pounds since. I worked out at least one 30 minute workout four times a week and I cut a lot of the things I know make me gain weight like too much carbs everything high in sodium and all cookies basically all the things I love. Goal for this week I hope to do five workouts and to follow the eating plan I bought from Queen Warriors.
We got this queens if I could do this at 52 years old I know you can!!

Hey Queens,
I just signed up and have no clue where to start? Any suggestions???

Hi Everyone,
Just signed up today. Struggling to lose 30 lbs from my third baby that was born almost 3 years ago. Have tried and failed too many times and now I’m ready to make it happen. Does anyone have any tips on how to figure out a routine… which vidoes to do when? Any help would be appreciated, thanks ladies!

Gooood afternoon ladies! Hope your day has been smooth!
For the month of September, my goal is to add HIIT classes in my workout flow while continuing with Barre and Power. Today’s workout focus was upper body and I got to:

11/7/23 Power Upper Body w/Yvona Gonzalez
4/23/24 Barre Full Hour Upper Body w/Yvona Gonzalez
8/27/24 HIIT Upper Body w/Yvona Gonzalez
Fab 10 minute abs week 2 day 1

Doing HIIT after an hour of barre today was insane but I love the feeling of pushing past what I am comfortable with. I hope you Queens take the time to recharge today and have a blessed evening 🫶☀️

Happy weekend Queens! My sleep has been so off lately, but the working out is a must! Today was all about the 🍑
Lower Body Workouts:
7/12/23 Sculpt Lower Body w/Yvona Gonzalez
6/25/24 Barre Lower Body w/Yvona Gonzalez
8/26/24 Booty Blaster Lower Body w/Fabiana
8/30/24 Booty Blaster Lower Body w/Raven Cruz

All workouts added to favorites 🔥 Enjoy the evening and the rest of the long weekend 🫶💗

Happy Labor Day! Took this day and did a replay with Ray!! 💪🏼

“I learned the value of hard work by working hard.” — Margaret Mead.

Queens! Happy (Tabata) Tuesday! 😈
I’m bringing you a Tabata style upper body hiit and a lower body power tonight! 5pm and 5:30pm Excited to get this post-holiday weekend sweat on with you!!! ❤️

Hello from California 💫☀️💕

Fit & Thick Week 2 Day 1 and 2💪🏽🥵