Happy Friday Queens!

How’s everyone’s healthy lifestyle journey going?!
Today, I found my measurements from a year ago and I am exactly the same but different and better thanks to Queen Warriors!
My clothes fit better. People tell me I look amazing, to me, I look like me again and that’s great enough for me! I even gained a little butt!
Let’s keep doing this ladies!! 😊💪🏽

Hit that replay from this morning and oh boy,Raven had me sweating 🥵 💪🏼

Hello ladies does anyone have a suggestion on what equipment I should get. I’m a beginner and I don’t even own weights. Help please!!!

I need an accountability partner !
Being a mom and a full time employer, I feel like I start and then suddenly stop!

Top of the top! I finally did it.. I tried barre and LORDT.. what an experience. Definitely going to incorporate barre at least 2 times in the week! It was a challenge and one I was holding off on doing but I’ve been a queen warrior for 4 months now.. it was more than time! Today’s focus was lower body and baybeee! These buns are on 🔥 from:
8/14/24 Barre Lower Body w/ Yvona
12/14/23 Booty Blaster lower body w/Yvona
8/19/24 Booty Blaster Lower Body w/Fabiana
Fab 10 minute abs week 1 day 2

Have an amazing day and challenge yourself in whatever form that is, you won’t regret it 💕💐💗🫶

Happy Soulful Sunday ladies! I debated on even working out today because I’m so sore from all the booty workouts yesterday! But then remembered… it’s the first of a new month. A new month to make myself better and really challenge myself.. so what did I do? An hour of barre, power workout and an Aimee workout.. challenged accepted! It’s a full body type of day:
Full Body Workouts:
2/26/24 Power Full Body w/Yvona Gonzalez
8/12/24 Power Full Body w/Aimee Johnson ( had my ankle weights on the entire class 🔥)
8/15/24 Advanced Full Hour Barre Full Body w/Yvona Gonzalez

Feeling sore but great! I just started barre last week and keep telling myself I’m not a punk and can do it😂😂 no regrets here!
Keep pushing ladies, we got this! Have a wonderful day 🫶

Happy Friday! I hope the day has been great and you are gearing up for a wonderful weekend. It was all about Yvona Gonzalez ’s upper body videos today:
Workouts:
3/6/23 Power Upper Body
9/11/23 Power Upper Body
1/15/24 Barre Upper Body
1/31/24 Barre Upper Body

Was I crazy by doing two of her barre videos? Yes! Did I feel the pain and love it? Yes🫣 Barre is my new favorite obsession because it’s really challenging me and pushing me out of my comfort zone💗

Have a wonderful weekend Queens!🫶

Hola a todos! I’m new here. My name is Islara and I just joined the Queen Warriors program yesterday. I just wanted to introduce myself and ask for any tips or tricks to be successful! Gracias!

Aloha ladies!!! Queen warriors!!! My name is Isis and I am new here. I am very excited for this new journey and meeting all you ladies in this community. This was a birthday present for myself. Today was my first day. I did a 30 min hiit workout and abs program 10 min wk 1 day 1 with my daughter.
It was amazing!!! Can't wait for results. I have 2 months for a reunion. Nice to meet everyone and mahaloz. 🤙🌺

Hello Queens!👸🏻👸🏻👸🏾
Am back to my QW habits! Steak, potato, zucchini and tomatoes with a little feta cheese and grilled onions. 😋