I wanted a workout that was light, since my hater(🩸) finally arrived, I did not want to skip a workout or be lazy. This workout was perfect, I had a good sweat. On that note, enjoy this Tuesday, be productive and stay safe! 🫡💪🏼

Doubled up on Coach Ravens POWER!! Feeling good 💪🏽

Hey Queens!
For the queens completing the 5-day belly blaster program, what are some of the meals that you will make this week? I need some suggestions

Happy Tuesday! I completed Chasity Replay of HIT and Power Lower Body. Thank you Chasity for the encouragement. I needed the motivation to keep going and being consistent. Have a good day Queens ♥️

Reunited and it feels so good!! Glad these Raven foam roller classes are back up! I miss these stretch classes 😭😭 a good way for me to unwind after the 8/14/24 quad queens with Yvona!

Usually, I post some funny things and big NSVs and loads of praise.

However, today I have been driving the struggle bus. From working out (caught a replay), to dealing with work, dealing with extra activities, all of it. Today has been a DAY!

All that said....tomorrow is a different day. Praying for peace and better tomorrows.

I’m going onto over a year membership with QW ! This season I’m pretty busy so I’ve just been putting on classes and getting 15-20 min done . So far it’s been 2 weeks and I’m 2 lb down since I “started again” ..

At felt discouraged but then I realized I’m fitting this into my routine and making it a habit.

For so long I tried to fit in 30-1hr work outs and failed and now I’m just trying my best.

I’m so happy it’s feels like it’s finally making sense

When doing single leg glute exercises, I always the right side working. I don’t feel the same muscle connection with the left side. Any suggestions?

Hey guys I was wondering how do you get the premium access to the fabs 10 min booty workout ?