I have be utilizing this book since the beginning of the LYC. I don’t know if this would be considered journaling. But I have my entire week planned out. I have my meal prep planned. Shopping list, day to day menu. And I write notes of encouragement for myself. So here’s my submission for the Week 2 challenge.

Hey Ladies!!

My name is Kamaria and I am so excited about this challenge. I am in a season of extreme growth in several areas and my physical fitness has suffered tremendously and I’m so excited to jumpstart my fitness journey with this challenge.

Looking forward to crushing this challenge with you all! 💚

Heyyyyyyyyy beauties! Booty blasting Tuesday is in full effect. It was all about Yvona Gonzalez workouts today and I did:

• 6/26/23 Barre Lower Body
• 1/2/24 Barre Lower Body
• 9/3/24 HIIT Lower Body Core

Have a wonderful day 🫶💗☀️

Ready to join Coach Raven’s LYC - Fall Challenge? Omgggggggg time to look snatch for the holidays !!!!
The LYC Fall Challenge is LIVE now! Don’t miss early bird pricing now!
https://www.queenwarriors.com/lycspm

Im just curious……. Who’s taking the CASH PRIZE HOME……
‘The power of the mind…. You gotta start invisioning you winning, and reaching your goal !!!!!
Soooooo claim your spot Queen .. drop your name below ..

Hurry…. Get your early bird ticket ! https://www.queenwarriors.com/lycspm

Hey everyone!
I am looking for some advice regarding nutrition and workout schedules. Specifically, I want to know if people usually eat before an evening workout or after? I’m doing Fabi‘s workout tonight at 7:30 as well as 8 PM and will not finish until 8:30. I don’t want to eat too late, so I’m wondering if I should eat dinner prior and snack after or if I should eat dinner afterwards?
I appreciate any insight!🙏🏼❤️

Hey ladies!!! Happy first of the month!!! Hopefully you all are moving towards those goals and crushing them!!

Here’s todays full body power hour class! Definitely a must save for sure! Give it a try & let me know what you think 💕🫶🏽💪🏾

I just joined the LYC challenge and it’s my first challenge, taking these pictures today really made me feel a bit insecure, more than than I already was. But I know it will be worth it and I’m confident this will work because when you commit to the QW program it really works and targets all the right places, I did amazing prior to this past year before I fell off. I plan on commiting to this challenge 100% , I started with QW from day one Instagram days I had lost 15 lbs and my body was pretty muscular I was so proud, booty was bootying, but I fell off about a year ago due to marriage issues and life happening. I gained a lot of weight throughout this time because I started turning to food for comfort. Now I’m turning to God first and to this challenge second. I look forward to these 6 weeks !! #focused #excited #sheready

Queens!! I am so in love. I am in love with life. I am in love with my progress. I am in love with queen Warriors! I am in love with with my motivation to better myself, whether it involves me walking alone because my goals do not align with others right now… But these Snapchat memories make it so worth my fight every day! I am almost in tears just thinking how happy I have become looking back two years ago I was in a really, really dark postpartum stage I just had a baby. I was in emotional term oil, I was living in a victim mindset, I myself was becoming the monster I was so fearful of, But investing that $1 free trial on myself was theee best thing ever. I'm a C-section mom 3x . May 21, I turned 30 my oldest is 10 years old. I have a nine year-old and a 2 .5 year-old boy. let me tell you I've been up and down. My issue is emotional binge eating, but I've learned to forgive myself and restart every day. Thank you to this platform once again i love this for us ✨ I hope to one day become an ambassador, I speak queen Warriors everywhere I go to any woman I Come across, speaking about self-love and self-help and how this platform can change your life if you dedicate your time and love to yourself!

Happy Saturday Queens! Hope the day has been treating you right! With no sleep, and life happening, all I wanted to do was lay in bed. But there’s a part of me that is so engrained in working out, that I just had to get up and do it. Focused on 🍑 today and did:
Booty Work:

• 9/12/23 Booty Blaster w/Yvona Gonzalez
• 12/6/23 HIIT Lower Body Glutes w/Chasity
• 3/25/24 Full Hour Barre Lower Body w/Yvona Gonzalez

I had to remind myself to keep going no matter how long it takes to get done.

I hope you ladies have a wonderful rest of your day 🫶