A quick shout out to Coach Jamila this queen is a true girls girl!!! Queen i can tell you are that friend that will support and celebrate EVERYTHING!!! You ALWAYS make the effort to acknowledge and celebrate the holidays repping community and inclusion and for that sis I give you your flowers 💐 Your live class interactions are unmatched and you vibes and energy is authentic. Keep being uniquely YOU 💞💞

#BecauseMySpritSaidSo

#MyCaribbeanSister

Shout out to ALL the coaches here a QW you are all amazing 👏🏾 🤩

Never miss a Monday 💪🏽

Hey all! Hope everyone is having a good Monday!

Does any one know how to access the daily quotes that always pop up? I get the notification but then it goes away and I’m not able to find it on the app

Keep Going 👑

I love this community since I’ve been apart of it 😊 I joined about two weeks ago and trying to get back in the groove. I have three kids In total, I have 2 older boys 16, 9 and just gave birth to my third child which I finally got my babygirl last year. I’m not new to fitness just looking for encouragement, discipline, accountability, peace, and structure which this environment provides just that. Fabi and Coach Jamila have been amazing and I love their positivity, sense of humor and energy! I did two workouts yesterday because of them 🥹I look forward to working with the rest of the coaches💪🏽hiit has always been my go to and fitness has always been my therapy. Not making an excuses but after you give birth(I did everything natural too by the way 💕I had a water birth and it was amazing) your hormones are everywhere and postpartum is not so nice. But I will push through and be the great woman God created me to be! Inspire, motivate and achieve greatness💪🏽 sometimes you have to remind yourself “I am that girl💪🏽”

Thank you for joining me tonight ladies! It was such a vibeeee - here’s the playlist link!

https://open.spotify.com/playlist/0UuFibTQiAcVzAJ2JNL4Gp?si=kW20KYsTQSubbVu7oGLjEw&pi=s-zHY6TPRtClq

Good morning Queens, Just finished what I started with Jamila! Burned 300 already👏🏼👏🏼👏🏼

Tuesday HITT Workout. I hope everyone had a great day. Let's keep going 💪

Hi Queens! Power challenge completed. Now back to my other lovely coaches. Today I completed a Full Body Power with Coach Jamila

This was a shocker. I was surprised to see this pop up today as I did not realise that I was close to earning another badge. I love getting them as they motivate me to keep going !!