Hi queens
So after watching the nutritionist class on creatine, I started to observe what I might be doing wrong. I’m going to give creatine one more chance and lower the dosage. I drink plenty of fluids, never ever skip on carbs because like coach Yvonne would always say “carbs are fuil” so I think I might of been taking too much and will try a smaller dosage 🙂🦩
Happy Wednesday 🍑🏋🏻♀️
Hello Queens and Happy Thursday!
I cannot wait to flow on the mat with you tomorrow, Friday 10am!
tell me what you’re needing for your yoga vibes this week!!! 🧘🏽♀️🧘🏻♀️
This is really hard for me to post. I was looking back at when I first joined QW in Aug 2023 until now; completing the most recent challenge….the biggest thing I noticed was how unhappy I looked in the first photo (Aug 2023) I was at an all time low. My life was falling apart…and I had completely lost myself for years… this community has helped me find me again, learn to love me for me and realize self-care/love is not selfishness. Looking at the comparison brought me to tears for that woman I didn’t give up on… and as an added bonus my body is changing for the better. Life is still hard but my mindset has changed. I am just getting started and I’m not stopping anytime soon. Progress not perfection… SO GRATEFUL to find Queen Warriors when I did. THANK YOU. 🙏🏽🫶🏽
Happy Monday Queens !!!! Welcome back from the Easter break/ Spring break ….. hope everyone had a great weekend !
Great things happening here, all glory to God. Here are the few things
1. We just wrapped up our LYC- QW3 challenge ( 6 weeks )
Please join us for our LYC celebration Party April 30 th at 9pm ET
2. QW Pilates classes have been the “Talk of Town” in an amazing way .. shout out to coach Sherrell bringing in the heat. If you have not tuned in….be sure to check it out
3. QW Dance hiit classes have also satisfy a HUGE craving for Zumba like classes lol . Coach Neysha might be litttle but her Energy is BIGGGGGG and the hips don’t lie baby lol
4. And last… if you are loving all things Queen Warriors please leave us a nice sweet review telling the world the great impact we have made in your life and your family … we love you !!!! The link is below for our apple users
https://apps.apple.com/us/app/queen-warriors-tv/id1556370204
Good morning queens!👸🏻
While I’m getting ready for work I’m watching the Pilates replay. I am so looking forward to this workout tonight! I love that we’re in out Pilate queens era 🦩
Have a happy Monday!
💃🏽hi Queens this workout is fun and worked out all my muscles from the 6 week challenge! 😁👑💞🎉 try it ladies!
(04/04/25) Full-Hour Dance ...
Good morning, ladies!
I’m shopping for my workout tools. Should I get a specific type of resistance band? For example, these range from X-Light to X-Heavy: https://a.co/d/0Uvvwd6 Thanks in advance!
Happy Easter Queen Warriors.. Question, who knows some good workouts specifically targeting the bra roll area. Bc it ain’t cute with my current dress selection! 🤣As of today, summer is 61 days away and I’m getting ready for this summer dresses season with all its good jiggles! 🤣🤣🍑🍒
