Week 1 Day 5 & I’m feeling amazing ! I’m glad i invested in this program. Saved me from a bad mental state I was getting in. Working out especially with all of you helpful ladies making my day feel way better.

Accountability check in: Day 16 of 30 days of movement. #NEW

Today was an active rest day. The boys and I went to the gym. Did some deep stretching and light cardio and tested out some equipment I watched on YouTube. Next weeks mini goal is to bring QW to the gym and utilize the gym workout videos! Overall good day feel better than yesterday!

Wendy, I hope you are making progress and utilizing all that is offered to us through QW!!

I don’t have a Fitbit or a watch how do I track calories I burn with the live workouts 😩

Any advice on a post meal for after workout 😅

Accountability check in: Day 15 of 30 days of movement. #NEW

I hit a brick wall today. I still ran 1.5 miles and walked 1 mile at pace… did a little weights and I plan to close out the day with Fabiana abs and booty but I don’t know… I had a forced interaction with my ex and it just is like gnawing on my gut. I feel unmotivated. Unsure. Tomorrow is a new day and we will start fresh.

Wendy! Sending you love and positive thoughts!

*I did not workout with Fabiana I ate chips and ice cream. Granted, it was four spoons of ice cream and the 5 chips over the serving suggestion but still… it’s the action of the old habit that I’m scared of. I knew what I was doing and I just continued to self sabotage. How do I change this behavior? How do I get to a point where my ex doesn’t have such a crippling affect on me. I feel like I just wasted the last 15 days for empty calories… I will refocus and regroup and move forward from this setback. I have to.

Rocking my queen warrior necklace 💗😮‍💨got a good sweat on today in fabis HIIT

Good Morning Ladies! I may have missed it, but does anyone know why there are only 2 classes a day now? There isn't as many as there use to be. Just curious.

Great morning queens 👑week 2 post operation of my hip 🥳 surgery! Praise God it went well and PT cleared me to do 10 minute recovery rides on my bike and 30 seconds 3 reps of glute bridges 🙌🏻 along with other exercises.

I’ll take it! I miss working out. Taking it one step at a time to rebuild my strength. Like Coach Yvona Gonzalez said in one of her workouts, it’s a privilege to be able to workout and move our bodies. The focus and discipline I’ve had since I started my journey with Queen warriors has been preparing me for this moment. I now have the strength to continue and have a smoother recovery. Let’s get it queens 👑 God bless you all 🙏✨