I got a new member 😁 for our Queen warrior community. Lol Hufflepuff watching the coach what the next move is! I took him off three times during class, but then I was over. I lost my space, had to do it on the floor.

Are we doing away with the HIIT classes?

Happy Monday Queens !! As we step into these final weeks of the year this is your reminder to move with intentionality. This season gets busy, emotional, and overwhelming… but you have been equipped with marvelous qualities. Strength. Discipline. Resilience. Vision. The ability to rise even when life tries to pull you in every direction.

Do not allow the noise of the season to knock you off track. You are capable of staying grounded. You are capable of choosing yourself. You are capable of finishing this year strong, powerful, and proud.

Lean into your gifts. Lean into your mindset. Lean into your strength.

Every season remember that you are worthy and deserving to be healthy , to feel good, to feel confident , and most importantly to THRIVE ! 👑

I love you my beatiful Queen Warrior sisters !

Cannot wait to see you ladies tonight at 7:30 pm ET

Hey Ladies been gone for a minute... i fell off due to personal reasons going on in my life. Life has been LIFING!!! I wanna get back into my workouts, was wondering if anyone knew where i could purchase the QW fat burner? It helped me mentally alot as well. On the website it says supplements are unavailable?

Hey Queens,

I’m checking in. I found out Friday that I have Covid. I knew something was wrong when I was trying to do Fabi’s replay from Wednesday. I was doing the weighted hip thrust and felt so weak. I can’t go back to work until I test negative.

I woke up wanting to workout so bad. Maybe I’ll just do Coach Raven’s 10 Days of Stretch. I’ve been drinking tea with fresh ginger, lemon, cayenne pepper, and honey. And I made this delicious curry lentil soup.

Happy Friday Queens

This is your reminder that consistency is built on the days just like today. The days where you choose to show up not because it’s easy… but because you are building habits that your future self will depend on.

We don’t wait for January to start becoming the woman we want to be. We start now. We build the discipline now. We create the momentum now. Every workout, every choice, every small action is shaping your strength for 2025.

And as we show up for ourselves, let’s also show up for others. Our El Salvador Impact Project is still open, and your support, whether it’s one gift from the Amazon list or a small donation is making a real difference in the lives of young girls who deserve love and hope this Christmas.

Let’s finish this year consistent, committed, and compassionate.

https://www.amazon.com/registries/gl/guest-view/2YIJ5CGREVSEI?ref_=cm_sw_r_apin_ggr-subnav-share_QBX9D6MTSDAX0F0QCDVH&language=en-US&fbclid=IwZnRzaAOf3ldleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xNzM4NDc2NDI2NzAzNzAAAR7LHAT-6tBVAKx6cSdWhOJCBgAXvI6yijr8t8ErEkfzvgU1mzSRaGJRFyXhpA_aem_PXRS_GztLu5zcCXgWWEnnw

Fell of for a couple of months now Im back. I havent seen HIIT classes since October? New format? 🤷🏽‍♀️

I stopped for a while because life but im back!

Hello my fellow Queenies, if you’re looking for bands with strong resistance, no rolling & no breaking. Go to taylormadebands.com

He has all different kinds of bands, thin, thick ones that go around your ankles (which is really good for donkey kicks, lateral walks & kickbacks)

Oh! And they’re not expensive either!!

Hey Queens! Last month of the year is here. Today was my first workout after not working out for a week. I was happy to get back in after getting much needed rest. Queens let's keep going strong. I am proud of us for ending the year with our phenomenal coaches and look forward to the new year becoming stronger and new challenges. We got this Queens. Let's go 💪