Hey Queens! I just wanted to check-in real quick. I haven't worked out all week. My dad is currently in the hospital so I have had to rearrange my entire schedule for now.The positive in this is that I have still been hitting my daily goals set on my smart watch. Due to all the back and forth I've been hitting my daily steps and still hitting an hour of active time. Missing the mark a little with the daily calorie burn, but I am watching what I eat and making healthy choices to make up for it. I've actually lost a few pounds this week.Life is always changing, but in the mist of those changes do what you can and don't beat yourself up. Focus on what you have control over. I hope you all enjoy the rest of the week and have a wonderful weekend. I'll be back in action soon. 🙏🏽💖🙌🏽

Happy Thursday Queeennsss!!! STAY ENCOURAGED. We are here with goals. Thank you all for posting and being so welcoming.

Hi Queens!

I have to get back to eating better, no more excuses, Queen Warriors has given me every tool I need to make it happen.

I heard a success story from a Queen named Sarah during Fabian’s call for her 12 week Reconstruction plan that I have missed 5 weeks but today I was ready to get back!

Her and Fabiana said things that really spoke to me so here I am about to do Coach Ravens workout and meal prep for tomorrow!

We can do this Queens!! 💪🏽👑❤️

Steaming Vegetable 🥕.

Hello Warriors! I am new and already loving it!! I have been following Fabiana for quite some time now and excited to finally join the group!

I saw somewhere about ab diastolic recovery, not postpartum. Where would I find that?

~ Live w/Fabi 💖💛 Who else hittin' em with that fire 🔥 Queen Warriors 👑!! Getting ready for Puerto Ricooo 🇵🇷 Hoooooo 😅🤪

Read Carefully!!

Hi Queens,

I picked up this magazine for my Mom but am going to get ideas from it!

Back to making healthy choices, 1 steamed zucchini with plant based chipotle sauce.

Good morning Queens!

Just finished a great HIIT replay with Fabiana 🥵 😅 I thought I could do 2 but am beat!

🙌🏼👑💞

Have a great day.

Good morning Queens! Last night Fabiana challenged us to workout at least 3 times a week to create a streak. I wanted to share that the lives count and you don’t have to add it or hit “I’ll be there” for it to count. See yall tonight in class!

First day back to Queen Warriors in 3 years. Ready to get back to working on myself!!! Love this community.