First workout of 2025, Beginner class but still left me on the floor!!!

My body is saying we have the potential to be FINE. and I believe her. So I'm here showing up. Just ran my personal best on the treadmill. 1 mile = 12min 33sec
25 min core hiit workout with queen Warriors ap
My birthday is May 6. I want to lose at least 33 lbs.
Starting weight 193.3lbs height 5'4
Goal 160lbs minimum
In the name of Jesus I pray I will be consistent and improve healthier eating habits.
Any mindset advice or low calorie high protein recipes are welcome 😊
I'm posting here to find some accountability partners. 🥰
Love yall,
Thanks in advance.
Rachel

Finished week 1 of Sammis Unleashed so excited for week 2 💪🏽💜

1. I’m so excited with my after pics for the LYC. It was my first challenge, and though I still have lots of work to do, I feel I accomplished a lot in just 6 weeks! Also, nothing was better than hearing my kids say they were proud of me for the work I’ve put in. Thank you to all you Queens and Queen coaches for helping me get healthier and have a successful challenge! ❤️💪🏻

Just completed Sammi workout. Miss seeing her ☺️. Have a good day ladies 💪♥️

Hey ladies!!! 🫶🏽💖 head over to the replays and catch the fire mashup with me and Fabi. The workout was amazing and the motivation and the affirmations were on point 🫶🏽💖

hey ladies,
does anyone have advice of what workout equipment to purchase or is there a list somewhere? i have been doing the beginner workouts and want to move to the intermediate ones i watched a few secs of one and realized they are using different kinds of equipment and want to make sure im prepared before going into the class

Quinoa, meatless crumble (pea protien), nutritional yeast, spinach and tomatoes. #teamraven

Merry Christmas beautiful queens!

Join me tomorrow (Thurs) evening for a post-holiday power yoga flow!!!! We will move and flow to burn calories, twist to detox, but also allow some time to rest, recenter, and ground ourselves post holiday. Bring an intention in mind for the new year ahead!
See you on the mat - 7:30pm EST 🎄🧘🏻‍♀️

Merry Christmas ladies!!!