Happy Sunday Queens 😊🏈

I looked in my favorites because I really wanted to get a 30min in and found this great workout. 🏋️‍♀️ 🥵

So when they say for weight loss 3 hitt classes and 2 power are we taking 30 min worth of 1 hour ? Please clarify ?

Hi! I hope you all are having a wonderful day! This is my accountability post starting the week. My dad is back in the hospital. He wasn't even home 24 hours, but he will be okay.

I came to say that no matter what this week throws at me I will get in 3 to 4 workouts this week. If I have to get up earlier, stay up later or whatever it's going to get done! 🙌🏽🙌🏽🙌🏽🙌🏽

Wait is their no more Yvona classes?????

Good morning and happy Sunday! Just completed a replay with Madisyn!

It's after 10:30 pm but I got it done! I finally finished Sammi's 4 week program.🙌🏽🙌🏽

My dad is finally back home from the hospital (thank God), and I was determined to get this in no matter what.

Enjoy the rest of the weekend ladies!

Starting the month right!

Beast mode as Coach Yvona would say... 2025 is mine baby.. I Promised Coach I won't quit, and I will be brave and tackle that barre.. just want to say.. I'm Intentional, fearless, and determined (mentally, emotionally, physically, and spiritually). I am by far not where I want to be. But I'm on my way. Showing up.. and showing out!! Stay consistent Ladies!! If no one believes.. you believe.. it starts with you. This is the beginning.. special appreciate and thanks goes to Coach Raven Cruz. Coach, I appreciate you! I love you! You have a forever bestie for life. I dont thinki would have been in this skin and head space had it not been for you. Your words, your time, your effort. You swagg, your vulnerability, your love for what you do shines so deep.. and its powerful. want you to know that I truly have you to thank you for your consistent advise, love, and support. The impact you have made in my life and in my journey. For seeing me, pouring into to me, hearing me, taking time to answer my questions no matter how immature, small, or big. For making me feel important.. Noticed. Thank you for pushing me way past my limits and making me love myself all over again. And then some.. TO MY COMMUNITY OF WOMEN!! I SALUTE YOU, ADORE YOU, AND CHERISH YOU for getting my up and active every day. Make me accountable, giving me purpose, and trusting in me to lean on when you needed me as well. You special group know who you are. Let rise like phoenix baby and soar.. I love it here.

Hi Queens 😊

A quick and easy meal! Peeled a zucchini with a carrot peeler, threw it in boiling water and made a delicious zucchini pasta 🍝 with 1 tablespoon of peanut sauce. 😋

Hi Queens!

Let’s meet and workout with Coach Aimee in 30min! Coach Alexis is on now!