1st hour workout with Raven for the new year this morning & Breakfast for a champ...or Queen should I say. Started a little late but tag me in Queen Warriors! I'm ready to tackle 2025!😊

Hey there fellow queens my name is Tristina I have been a queen warrior for a while but really stopped working out in August when I thought I pulled something in my chest doing one of yvonna barre work outs only to find out I have stage 4 metastatic breast cancer I know the community has some serious prayer warriors so I am asking for any extra prayers to be put up for me. I am about 6 weeks into my treatment and at the start of the new year I started doing low impact workouts and some of the stretch classes again and I feel so good thank you queen warriors for helping to keep me sane ❤️

I didn't think I was going to make it today! My legs are still killing me from Monday's workout, but I did that. Getting back to my regular program 3 to 4 days a week. 💪🏽🥵🙌🏽
.....and for dinner I had air fried chicken thighs and spinach 😋

It feels good to be back! I have not worked out since the beginning of December, but it's time to get back at it! Happy New Year! 😊💪🏽

Ladies, queen! Help sister out! I'm looking for an accountability partner. I'm on my 3/30 days of movement! I would love to add someone on Snapchat so we can just keep up the workout vibes. Send each other uplifting messages checking on each other… Possibly vent a little. And give advice alot more . Lately I've been feeling like a sad girl lol It's like my heart is just broken and sad but my brain knows I need to put it in a The highest gear and just take off! None of my girl friends are availible and it just makes me feel even more freaking lonely. I honestly just want to connect with another human. Iapire eaxhother uplift and motivate eachother . 🥺🥰💖 ill leave this here if anyone is interested. I promise you I won't be a downer. I think I'm only being a downer because I don't have community or connection . And tbh im starving for some connection.

Hi Queens is anyone having issue with the app on TV?

Good morning queens,

I was wondering what is the best alternative or modification for lunges due to bad knees?

Accountability check in: Day 6 of 30 days of movement. #NEW

I didn’t think it was going to happen. The boys were having a day. Workin’ out with them awake was a no, nap time lasted 10 minutes and Bedtime took 4 hours. Had to check my patience a few times but we got through it and I worked out with Fabi \my first intermediate class! Let me tell you, I was reborn! Haha\ and Jamila. Got a full hour in… at midnight 🥵

Feeling good and ready for a new day with my boys and my Queens!!

I don’t post much but new year and need to get me together so i Workout this morning, fix a protein smoothie and tea all before work yay lol . I didnt feel like working out at all but i did and now i feel energized awake and definitely ready to start my day . It’s just getting up and doing it for me , i just want it to disappear lol .

The app on my TV doesn't display the most up to date replays but the phone app does...very weird.