Lady's I want to share with you that I just found out I'm pregnant 🤰 and want any advice as far as if I can continue with the same work out or if I have to make any changes any advice would help tky in advance

Hey queens ware is the link to get the queen warrior supplements , an the Queen warrior Necklace

https://queenwarriors.tv/programs/collection-_zdlxusym94?permalink=qw_week-1-day-4-power-sammi-8-2-23-d9b394


Started this on Monday. Today is my day 4. I am doing every other day because that’s what works for my schedule. I am thinking I would like to do more but for now I will focus on showing up and putting myself first.

Hello ladies! I’ve been slacking but I’m back and excited

Accountability check in: Day 3 of 30 days of movement. #NEW

It’s only day three and I allowed myself to feel discouraged. Hearing from my ex and all of the negative speak he has towards me and my boys… I was feeling like what’s the point? He’s right. My mental state is so fragile and it’s easy for me to melt away into nothing.

I keep my queen warriors pendant on my wrist \I’m still at the point where I can’t bring myself to look in the mirror\ and I looked down and thought I’m literally just getting started. I don’t have to accept his words. My boys are loved and my boys love me. I am here for them and I am here for me.

I got my youngest down for a nap and gave the other his chapter book. I kept thinking even if he sleeps for thirty minutes that’s thirty minutes more than what I thought I was going to get. He ended up sleeping for a full hour! I heard “Mama” just as Jamila was closing out the cool down.

Thank you Raven and thank you Jamila! Thank you Fabi for creating this space for us! Also, I am thanking myself for truly stepping into my #NEW headspace and reminding myself of my self worth.

Every day is a milestone on this journey to self love and encouragement… empowerment… just positive viben’

I missed yesterday's workout. I'm currently getting myself caught up! One more to go!

Accountability check in: Day 9 of 30 days of movement #NEW

Started the abs and booty courses with Fabi today. Felt good. Felt the burn. I loved the pace of the abs workout. Fabi kept it moving not really giving you time to realize how much you’ll be feelin it tomorrow, haha. I finished the last half of my workout with Coach Chastity. It was my first workout with her and I appreciated how she integrated the chat while keeping the workouts moving. Through questions of fellow queens I learned a lot about nutrition and how to tweak certain things to help our bodies with things like bloat.

Wendy, I hope you’re day was a great one and I hope you made time for us Queens! You got this and a whole community of women want to see you achieve your goals! You are not alone!

Accountability check in: Day 10 of 30 days of movement. #NEW

I’m still here! Started the workout with the booty and abs with Fabiana and wrapped up with Raven Cruz

The issue I’m having right now is eating. I feel like I’m scared to eat too much… I am following the custom meal plan I received with the fab fit Christmas but I feel like I’m eating a lot. I know that sounds crazy… my old eating habits were bad - go all day with only having a venti espresso with cold foam from Starbucks then once I get the boys to bed I’ll eat scraps and snacks while I watched a show or doom scrolled. Now eating through the day I feel very full and am slowly getting out of the late night eating cravings but I guess it’s just the transition I need to get used to as well is realizing my body is adjusting from living off survival mode to actually being given nutrients and a sustainable eating routine. I need to more diligent about water consumption…

Wendy!! How you doin’, girl!! I hope you have a chill weekend and find some time for us Queens.

Accountability check in: Day 8 of 30 days of movement #NEW

Today is a rest day. I have to admit I’m not feeling confident in the rest days and cheat days. I feel like I’m so touch and go that if I even allow the slightest deviation I’ll just crash and burn. Coaches, are rest days vital? Would it be that bad if we skipped?

Today was Sonny’s first day back to school - the baby and I walked laps around his campus so we could see big brother while he played at recess. Ended up walking 1.5 miles.

Wendy where you at with the day? It was pretty awesome to see Fabiana be transparent with you and reciprocate the vulnerability you shared with us Queens. Sometimes I forget that these powerhouse coaches of ours can be in the same boat emotionally and mentally sometimes. The awesome thing is- they have the tools to bounce back and the even better part of that is they are sharing those coping tools with us!!

Nothing in life is linear and finding what works for you is a massive trial and error. I feel like my journey started taking a step in leaving a DV situation. I some how stumbled on QW and I have to say this is the cherry on top. I really was ready to accept a life of depression and self hate until
I realized there are so many women out there just like me struggling with similar circumstances and feelings. I guess I’m just trying to say that this platform/community/fitness app is beyond all of that. It’s a space where we can learn or relearn how to love ourselves. Wherever you’re at don’t give up, Wendy! Every day is a new day that welcomes new blessings into your life. If you haven’t already, take full advantage of the mindset coaching with Jennifer. Sometimes I wake up feeling extremely just sad and lost and alone and guilty for having those feelings when I have my boys with me… Jennifer’s words are really meant for all of us. There is such power behind those intentions. I believe that and because you are here I know you do too!!!