Happy Monday Queens!! 👑 Happy MLK Day!!
I hope everyone is having an amazing & productive start to the week!! It's almost 3pm here in Cali & I have already crushed my goals. Well, my 10k step goal will be crushed very soon! 🤣 I've burned my calories for the day & burned 600 active calories by doing Raven Cruz Kettleball replay this morning before work and then walking 2 miles on my lunch break. To all my busy ladies, single moms, Queens working multiple jobs, this IS all possible with a little strategic planning. I work 2 jobs & work doubles 5 days a week (work 70-80 hours per week) and I still make time. It's not easy, but nothing worth having is. 💯 When you really want something, you'll really put in the work. Ladies give yourself grace and stay motivated and remember WE CAN DO THIS!! WE ARE FREAKING POWERFUL AND WE ARE QUEENS!! QUEEN WARRIORS AT THAT!! 👑🩷

Accountability check in: Day 20 of 30 days of movement #NEW

Worked out with Fabiana - abs and booty - and Raven Cruz - joined Ravens 10 days of stretching - felt good! I’m excited to see how this weeks gym/QW schedule will be!

So, I’m feeling discouraged because I’m not seeing changes in my body with my own eyes. My weight has gone down a bit which I’m thankful for and I am feeling stronger as well as feeling like I have more mobility throughout the day and while working out. I have noticed my butt is looking smoother like where the cheeks hit the thighs. It also looks a little more rounded out.

No significant physical changes though. I need to be better about eating. I don’t know why I can’t keep up with the food. I go all day and then I’m like ok once the boys are asleep I can eat. That’s where I gain weight and why things aren’t moving as fast as I would like them to

Wendy! I’m still here thinking about you and hoping you’re well!!

Week 3 day 2 and 3 done and done!
✅️✅️💪🏽🍑🔥

I choose to play with the beast on my lunch break. Today I refused to not get a workout in because I could not get out the bed this morning. I need to release the back to work mess and Fabi definitely did that. Have a good day loves ❤️

Grand rising ladies. ✨️
I have been trying to get myself back to routine and motivated again. This is the first time I have posted in the community. I've been going through a really rough patch. I'm done allowing it to keep me down and depressed!
I am taking the reins and putting myself first for once. You are all so motivating 💛 and supportive. I pray you all reach any and all goals in life!

Accountability check in: Day 22 of 30 days of movement #NEW
I am living by these words. No matter how uncomfortable things may feel I will continue to push through and make proper decisions for me and my boys.
Did abs and booty with Fabi today and yesterday was day four of the abs course and I felt it but let me tell you… today I realized how much Fabiana worked it. These workouts are shedding this old skin helping me step into a stronger more able individual!! I’m almost at 30 days and I have already experience changes I wasn’t expecting. It’s more than just a workout app… I’m telling you!

Just finished a HIIT and I am sweating more than I ever had doing 45 minutes on the elliptical.!!

Hi ladies. I just wanted to announce I'm getting married!! 💍❤️❤️🥂🫶🏼💍❤️🎊

I hope everyone is doing well this holiday season and staying on that grind. I haven't been here long but glad I have this platform to now really get into wedding shape for next year!!

Accountability check in: Day 11 of 30 days of movement #NEW

I haven’t done my workout yet. It seems like 10/11/ 12 is the magic hour for me lately.

Today I’ve been taking time to dive deeper into the app. Girl, 78 bucks is a steal for all that is offered to us! A couple days ago I was like, “man, I wish I had access to a nutritionist.” Guess what? Hello!! I didn’t realize we had the access we have to Coach Alexis
The mindset coaching with Jennifer is something I have been hesitant to really dive into because I was worried about the questions that would be brought forward and I was scared to answer them. I finally tuned in and her authenticity is so inviting. I feel like I’m sitting in the room with a friend. It feels safe to listen and think about the topics she is bringing forward.

Cannot express how thankful I am for this community! I didn’t find Queen Warriors, something divine must’ve sent them to ME! I have never felt this connected/invested in a wellness journey. For the first time I feel like I am going to learn how to love me!

Looking forward to my workout later!

Wendy!! Watch the latest mindset coaching with Jennifer. I have a feeling the conversation will resonate. Text girl! We are here for you!

***1:32am was finally able to get my workout in. Abs and booty with Fabiana and closed it out with an excellent work out with Coach Jamila It was a replay of course but nonetheless it was so sweet to see Fabi, Raven and Jennifer send her off on maternity leave. Congratulations Coach Jamila I hope you’re enjoying those precious newborn moments. Looking forward to your return!

Accountability check in: Day 12 of 30 days of movement #NEW

Today is a rest day. After watching Jennifer’s videos I decided I needed to step out of my comfort zone. I live in an apartment complex and I see the same couple of women that are around my age and one of them has a baby that is close to my baby’s age, so… I knocked on their door and asked if they wanted to join my boys and I at the park. We ended up getting coffee and doing several loops around the park and playing with our kids outside. This is something I would NEVER EVER do! I have isolated myself for so many years because I didn’t feel worthy of love or friendship. I know y’all are sick of hearing me say it but I seriously am so thankful for QW! I would have stayed on my path of deep depression and sabotage if not for QW. It’s not just me QW has helped… it’s my boys.. my family!

I dropped 9 pounds!! The most weight I’ve lost since I had my baby and honestly the most weight I’ve lost in years. It feels so amazing to know that the work I’m putting in is already showing a reward!!

Wendy, I’m thinking of you and I hope you had a beautiful Sunday! Remember we are all here for eachother and we want to see you overcome and thrive!