I’m shook by the news there should be a Raven and Yvonna archive though as long as those don’t go away I’ll stay on as best as possible and I think making room for another group leading coach as QW is exciting!… We women are ALL ABOUT EMBRACING CHANGE… I am very happy for them as they embark on their new journeys, however guest sessions every now and then would be great 🫶🏽🫶🏽🫶🏽

Hi ladies! Did Fabi’s workout replay from yesterday and omg so many emotions! Love the words and energy Fabi gave us regarding our goals and paths in life. Sad to see Raven go but looking forward to what’s going to come for both QW and Raven 💖❣️💪🏽💪🏽

First Yvona now Raven … I’m happy for the girls but they are my favorite 2 to workout with 😭they were like my fitness bestiessss .. it’s gonna be hard for me to stay omg 😭😭😭😭💔

Accountability check in:

W3D1 done! Was super excited to get the last rep in and then Fabiana said 1 minute of jump rope but it turned out to be two… 😩

Felt great in the end though

Today is day one of no turning back to my ex and it’s a perfect way to kick off the midway point of the challenge.

We got this 💪

Hi Queens.

Hope you’re all okay. I know the news of Coach Raven leaving us is very sad. I guess she has to move on the the next chapter of her wonderful life, we were blessed to have been part of this one. Her energy made working out easy and fun. I hope we all take a little bit of that energy with us as we continue on our own amazing path to the next chapter of our lives.

We have Fabiana, Jennifer and so many amazing coaches here I know we will be ok. I follow Coach Raven and Coach Yvona on Instagram to stay connected 💞💞.

Today, a Queen 👑 posted asking what books are we reading, I shared one, then I went on YouTube and found the whole book on audio!

💞💡 I had an idea! Maybe this book/audio can help those who are sad about Coach Raven stay positive and bring a little joy and an abundance of blessings!!

That’s what the book is about the blessings already in our lives and how to receive them.

Sending love and hugs to all you Queens try this book.

💞🙌🏼 ☮️

💫

Book/audio recommendations? What y'all reading!📚🎧?

Going thru a heartbreak 💔

Hi Queens I am officially starting 90 days of healing through a heart break. Today is my day#1. This has been a long time coming and although I know it's for my own good it doesn't take away the pain/hurt especially when it ends on a sour note 😔 Recalling those nasty insults that cut so deeply & can never be forgotten & torturing myself with why I allowed this to go on as long as it did. But nonetheless the show must go on. I stood in bed yesterday in pain physically. Enduring a new death all over again. But today came and I was granted the gift of breath/life. I pushed myself to get ready this morning and get thru my day & look at me! Getting thru this day feeling like im bringing myself back to life 🙏🏼💪🏼👏🏼 So now for the icing on the cake some movement with my body and then rest. Day by day Queens. It feels so good to type this all out. Keeping it pent up adds to my pain. So if you got this far we got this & thank you 🙏🏼💪🏼will be documenting more of this healing journey I believe it can be helpful to me. & Maybe to someone else 🫶🏼👑❤️‍🩹 #day1

Heart broken 💔

Soooooo Yall just gone drop the information on us QW about coach raven like this in an email?!? Will she no longer be coaching at all as of now?!? Did anyone just get this? Y’all I can’t breath!!!!!

Today lunch ..Chicken salad !!