Just what I needed

Ray's dance workout from this month was 🔥. I'd been asking for it for awhile so glad for it. I wasxsweating in places I forgot existed. 😆 🤣 The calories burned. See for yourself!

Hi ! I am just getting back in working out after my baby that I had 2 months ago ! Nervous but excited !!! Queen warriors I ♥️ you !

I cannot play replays from the calendar. It keeps telling me try again later. I’ve refreshed numerous times. It won’t even play Monday! Help please!!

This was so good! 💖🥵🔥💪🏽

This week I had to change up my days to Tuesday, Thursday and Saturday. I am thinking of adding the glute and abs workout in the am before I get ready for work. 🤔💪🏼👑🔥🥰

Took a rest day today after Coach Sam’s workout, still stayed active and still feeling the burn 🔥

Has anyone tried mushroom coffee yet ? What’s your intake ? What brand did you start with , or what brand are you using?

Lately I have been looking at myself like ugh 😩. I don’t like my stomach. I want it to go away already! Then I remember my body gave birth to 2 kids. I have to give myself grace. Some people can’t have babies. Working in healthcare put life into perspective! Makes you realize that small simple things matter!! So please, give yourself grace, be patient, love yourself, accept the things as they not for what it should be and work hard towards your goal to be where you want to be!!

Hi everyone. It’s been while and i’ve been fighting to start back again. I prayed and hoped that I can🙏🏼💖 no matter how crazy things get. I kind of over did it today but I’m glad I showed up. I probably should of started with beginners class 🫣😅. Great class today. 🎉