La T.

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2 posts
6 comments

Commented on Hello everyone! I’m new to the group,...

12 Jul 07:52

Welcome Queen 🥰 definitely one day at a time. Try to do as many of the exercises, don’t over work yourself. You got to build that momentum up. Give yourself grace you got this

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Replied on Just to piggy back on one of those qu...

12 Jul 07:48

Okay thank you and I do sometimes forget to breathe 🤦🏽‍♀️😂😂 when trying to suck my stomach in trying to make sure my core is engaged 😩😩

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Commented on Just to piggy back on one of those qu...

10 Jul 15:14

Thanks guys I definitely will try

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Replied on Just to piggy back on one of those qu...

10 Jul 11:07

Okay thank you will try that

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Posted

10 Jul 11:02

Just to piggy back on one of those questions from the chat. Is there any tips on not getting nauseous while working out or getting light headed 🥴. I do feel like that sometimes.

7

Commented on Does anyone’s butt muscles hurt 😌🤣🤣 t...

25 Jun 18:54

How I’m been moving today but def a great workout 🏋️‍♀️

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Posted

25 Jun 15:14

Does anyone’s butt muscles hurt 😌🤣🤣 that workout yesterday killed me 💪🏽💪🏽💪🏽
6

Commented on Hello my queens! Quick nutrition Tues...

17 Jun 10:04

Learning to eat healthy is hard when you don’t eat vegetables. Any tricks or tips on how to try to eat healthy to gain weight not fat

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