👑 Hello Beautiful Queen Warrior Community! 💖

We’re stepping into this week with strength, energy, and ALL the Queen vibes! ✨ Who’s joining me tonight ? 🔥 TONIGHT at 7:30 PM ET, I am going LIVE with a powerful, feel-good workout that will have you sweating, releasing, and RECHARGING your energy. Get ready to pour back into YOU. This is your time. 💪🏽

And we’re keeping the momentum going into the weekend because…

💃 This Friday at 10AM ET, our new Dance HIIT coach, Neysha, is hitting the stage for her FIRST official class—and she’s bringing the 🔥 Latin vibes, high energy, and a dance party like no other! You do not want to miss it!

Let’s move, sweat, and shine together, Queens! Drop a 💖 if we’ll see you in class this week!

Vulnerable post : this morning I weight myself and saw no changes , I am eating right , I wake up at 5 am to work out , I do extra workouts, but it’s like my body is stuck , my Bf and I had a huge fight yesterday and it’s like , no matter how good and right I do or treat people it’s like I have no results nor peace , I am a person who demands respect, and if you cross my boundaries I will tell you about yourself and cut you out my life ! See that is the right thing to do , but being this way takes a lot of strength! Sometimes you get tired of being strong 💪, I feel that my whole life I have been fighting to either defend others or defend myself , and since I have been strong and successful that also comes with a lot of envy , point is , I have been working my ass off doing everything right , and trust me doing everything right is not easy , I also don’t like to lie , I think people who tell the truth put themselves in a vulnerable situation and that takes strength, but it’s like no matter how good or how right , mind you I stoped drinking also , morning budges !! No result , so then why do everything right might as well just do everything wrong ! I had to wipe my tears today and fix my crown 👑 because man I felt I was going to lose it ! Still emotional

Thank you ladies for joining me today, tonight’s workout was everything! Here’s the link to tonight’s playlist ❤️

https://open.spotify.com/playlist/3vLrViyX032IYxwA7kETvC?si=yOYZX3PFQMWJCA-81Gb9RQ&pi=u-GeUzs4IyTyiX

This week makes it 5 weeks straight for me. 💪🏼 I feel stronger than ever! And I feel motivated and focus. I love the workouts! But I don’t love the calorie counting lol. It’s not really my cup of tea. It drives me crazy. I’ve just been making smart/ healthier choices, eating less and not going for seconds. And only treating myself dessert on sundays when we have family dinner. I can truly say I can see this being more of a life style change than just a “diet” or just working out to just lose weight. Guys I FEEL GREAT!!!!!

Coach Jamila

Hi Coach, here is the screenshot you asked for. 💛 Thank you for all you do! 🫶🏼

💖 Hey Beautiful Queen Warriors,

If you’ve been struggling to find time to work out or feeling like you’ve fallen off track—take a deep breath and know this: you are not alone, and you are not failing. 👑

This journey is NOT about perfection. It’s about progress, grace, and showing up in the small moments that matter most. Our program is built on the belief that real transformation happens when you commit to just 3 workouts a weekand start learning what healthy, sustainable eating really looks like—for YOU and your lifestyle.

You don’t need hours in the gym or a perfect schedule. You just need to decide that YOU are worth carving out time for. Even if it’s 20 minutes today—that’s a WIN. 🙌🏽

Let this be your reminder: You’ve got this. One choice, one step, one day at a time. And we’re right here walking with you. 💪🏽💕

Queens I can’t wait to see you at 7:30pm for a LIVE full hour of Power! Grab those dumbbells, resistance bands, and a chair and let’s get ready to vibe as we grow and sculpt these muscles 🙌🏾🙌🏾🙌🏾

So I fell off track for a few weeks because I was focusing on other stuff. Today I took it upon myself to put me first and tell everyone to hold off I need me time. 40 minutes later I completed my workout!

To make it that much better, my BF said “babe, go do your workout! No one will bothwr you! 🥰🥰”

We have to re start somewhere! No matter what keep going! 🥰🥰🥰

Replay 🔥