Good morning ya’ll ☀️I joined yesterday because I really want a change, in my body, my mental health and a boost to my confidence. Nobody prepares you for what perimenopause puts you through, nor tell you that in one year you’ll be grieving the loss of who you used to be! I have no energy I’ve gained 25 lbs by what feels like just breathing, my mental health took a big hit and I still can move a finger. I have pain everywhere and I need help. I stopped going places because I look pregnant and I feel everyday a bit more defeated! I’m hoping this will help to retrain my body and mental strength with the help of community. Thank you for having me.