Hi Queens!
I am trying to eat better daily and I can’t wait for the 2025 challenge to start! Hope you’re all well and having a nice day.
in 👑 community
March 04
Happy Tuesday! I am not sure if the chat option no longer available during live streams or if it was just my end but I missed seeing my workout crew lol so with that bei no said see y’all tonight in class ❤️
in 👑 community
March 03
GOOD MORNING ☀️!
Is there a way to combine all of Coach Jamila’s pregnancy workouts into a collection for moms to be to still stay active? Fabiana
Fellow Queens what did/are you all doing while pregnant? Any recommendations?
in 👑 community
March 03
It’s been a high high high stressful week , I am currently a federal worker and all federal worker are on edge with all the new changes , the new administration is going to hard on us.. All I can say is that I work very hard each day, there is time I don’t even take lunch , but of course you can’t stress what you can’t control, on top of everything my daughter is so sick I have to take her to the ER, I know everything will get better and she will be fine , when it comes to work I take and adapt to anything they throw at me , still looking forward for my work outs this will not make me into a vegetable, we face challenges and figure out a way and continue to be grateful and thank god for all his lessons to make us resilient…
in 👑 community
March 07
Does anyone knows what’s going on with the live this morning?
in 👑 community
March 06
in 👑 community
March 05
My scale has not budged, but I definitely notice a energy shift and body shift !! Can’t wait to see my 6 weeks after the challenge, fyi giving up alcohol for 2 months currently weeks 2 !!!
in 👑 community
March 05
#sweatyqueen and prince 💙. He joined in for a little exercise and some of the stretches 😂💪
in 👑 community
January 24
Hello beautiful Queens! ❤️ just wanted to share this photo, I was in shock when I did the comparison, the first picture was back in April 2023, I started Queen Warriors back in July 2023, the second picture was taken yesterday (1/23/25).
I can only say thank you Queen Warriors because this is all thanks to this beautiful community and couches, all of you beautiful ladies have inspired me, and this is the proof that consistency is everything, I been doing the workouts ever since I started QW, started slowly 3 days per week now I do 5 days and sometimes 2 workouts per day.
I’m excited to continue this journey 🥰 don’t give up ladies! 🥰❤️
in 👑 community
March 04
Hi Ladies. This is Elivey. Just joined the program. I am from Los Angeles. I am excited to begin this journey as it’s been a while since I have prioritized myself. Looking forward to learning from all of you queens.
Question- do you receive your workout plan via email? Or when/how should I expect it?