Mali Henderson

27 Jun 14:53

Omggg! This looks yummy! I just might switch it up and make this for myself for dinner tonight! Thank yoooou! 🫶🏼

25 Jun 20:04

Let’s goooooo! 🤸🏽‍♀️ #teamraven!!!!

Reply

👏🏼👏🏼👏🏼🫶🏼

20 Jun 17:17

Hey. This is the same for me. I am wondering as well. I also paid for mine a long time ago. I think that program is apart of a more premium version of the QW app? Queen Warriors Customer Support

Reply

17 Jun 14:35

That’s a GREAT question because I was wondering that too. I’ve continued the same membership since I started but then I noticed I no longer had access to the 10 min booty & abs workouts. I think they are now apart of a “premium” subscription ? At least..it says premium when I go to it on the app. Maybe someone else can clarify? Fabiana

Reply

🎀 team girl

16 Jun 20:56

Period Queen! Don’t let anything hold you back! 👏🏼🫰🏼🫰🏼🫰🏼

16 Jun 20:55

Omg! I love the way you made use of the resources you had and made your own resistant bands!

Commented on post was deleted

16 Jun 10:38

Whew! I’m feeling great. I needed a reset on being able to control the foods I was eating and this challenge is doing it for me! 🔥🤸🏽‍♀️🫶🏼 Although, I will say..meal prep is my ultimate enemy! I can’t stand doing it! 😩 lol Ive found a good hack for if I don’t feel like meal prepping or don’t have time is to get food items that can make a good quick meal. Things like bell peppers, tuna, salmon, fresh spinach, cherry tomatoes, sweet potatoes. And hallelujah for the air fryer!

13 Jun 06:17

I would try what the other two Queens suggested. But also, know that you’re not alone. Especially if you’ve only recently started working out consistently or if you’ve elevated your workouts ..for example: kicked your workouts up from beginner to intermediate & so on. When I first started I thought that the soreness would never go I away. lol. But also know that it’s important to take your time, listen to your body. Drinking my gallon of Water & stretching definitely was a game changer. And even though I work out consistently now I still get sore sometimes. Soreness is normal. But in the beginning it may seem like you’re going to fall apart. lol