Vulnerability/Motivational Post: The picture On the left was my very first challenge with QW - The LYC Fall Challenge and the picture to my right of that was current the LYC 3-method 1st place winner. The picture in the blue bathing suit was last night confident, resilient, dedication, strong, and hardworking champion who realized that change starts with you (US) Remember Queens: It took all of us years to pack on those pounds. So give yourself some time and patience. Stay CONSISTENT! That's the only way. Pour into your cup. LOVE YOURSELF ENOUGH to step out and take a chance on yourself. It's always YOU vs YOU.
Tammy
Brooklyn, NY, United States
Igniter earned for a 1-day streak!
Glow Getter earned for a 3-day streak!
Consistency Queen earned for a 7-day streak!
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Beast mode as Coach Yvona would say... 2025 is mine baby.. I Promised Coach I won't quit, and I will be brave and tackle that barre.. just want to say.. I'm Intentional, fearless, and determined (mentally, emotionally, physically, and spiritually). I am by far not where I want to be. But I'm on my way. Showing up.. and showing out!! Stay consistent Ladies!! If no one believes.. you believe.. it starts with you. This is the beginning.. special appreciate and thanks goes to Coach Raven Cruz. Coach, I appreciate you! I love you! You have a forever bestie for life. I dont thinki would have been in this skin and head space had it not been for you. Your words, your time, your effort. You swagg, your vulnerability, your love for what you do shines so deep.. and its powerful. want you to know that I truly have you to thank you for your consistent advise, love, and support. The impact you have made in my life and in my journey. For seeing me, pouring into to me, hearing me, taking time to answer my questions no matter how immature, small, or big. For making me feel important.. Noticed. Thank you for pushing me way past my limits and making me love myself all over again. And then some.. TO MY COMMUNITY OF WOMEN!! I SALUTE YOU, ADORE YOU, AND CHERISH YOU for getting my up and active every day. Make me accountable, giving me purpose, and trusting in me to lean on when you needed me as well. You special group know who you are. Let rise like phoenix baby and soar.. I love it here.
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Raven Cruz the sweat is so real.. #teamraven
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Flaws and all about to get this workout on