Sorry to hear about your sciatica. I am a massage therapist and work on the whole body to help my clients relief their sciatic nerve pain. It’s amazing what massage therapy can do.

You can try to focus on the actual spot at home. I would recommend getting a tennis 🎾 ball standing with your back against a wall, find the spot that hurts (usually mid area of your buttocks) when you find it, slowly lean into the spot/ball/wall, hold it, breathe…inhale/exhale, then slowly take the pressure off the spot/ball/wall.. and repeat. It’s a form of pressure point that helps relief the tight muscle.

You can also try the ball on the bottom of your feet, same slow and gentle process when you find a pressure point on your feet 🦶 oh and check your shoes, are they even or are you placing more weight on one making it wear out faster and throwing you off balance. The way walk, sit, stand, if you pay attention and make a few adjustments that may help too! 💕

I was thinking of doing it! I’ll try it next workout thanks!

Loved all this information thank you 🙌🏼💕💫

Hi 👑I wasn’t going to workout today and thought Christine does more than 1 a day I can do this 💪🏼👑😁 thanks for inspiring me!!

Love it! I always believe the best is yet to come 💫🙌🏼💕. Thanks for sharing ☺️

Got my walking pad! I am too tired to try it today, but it looks sturdy and it comes with an app that has challenges, tracking and a lot of other interesting things, will check it out tomorrow.

I went to a paleo party once I don’t remember loving it! 😁 I think they had dark chocolate covered bacon or raw food, it was a long time ago!