Ariseleny Pena you’re welcome! Balance is important in life, when we have balance we avoid falls, I have tripped a few times and balance always saves me! Which reminds me I need to practice it daily 😊.
A Herrera
Auxy Herrera or Auxy Espinoza on FB. Happy to be here with all of you Queens 😊
Igniter earned for a 1-day streak!
Glow Getter earned for a 3-day streak!
Consistency Queen earned for a 7-day streak!
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Today. Oh I just remembered I had fast food twice this week and a lot of pastries! I had a funeral on Monday, and lost another friend. That’s 3 losses in 2 months but am still here and I want to feel healthy and look better as I age. ☺️ thanks to Queen Warriors and you ladies who encourage and motivate me! 🥰💕
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Happy Friday Queens!
How’s everyone’s healthy lifestyle journey going?!
Today, I found my measurements from a year ago and I am exactly the same but different and better thanks to Queen Warriors!
My clothes fit better. People tell me I look amazing, to me, I look like me again and that’s great enough for me! I even gained a little butt!
Let’s keep doing this ladies!! 😊💪🏽
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Hope this helps it shows you can do it holding on to a chair. I would start slow and practice balance once you have the balance down it’s easier.
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31 Aug 00:22
Sylvia Gonzalez wow that is a challenge but you know your body best and only do what feels safe. I modify a lot of the workouts like jumping am on the 2nd floor I can’t be jumping and that’s probably best for me anyway lol. Also, I’ve had a wrist injury for months so I can’t do weights or anything that requires my wrists. So I find something to replace that move with like ab work or squats.