Locked in! Monday replay with Coach Aimee, Wednesday a replay, Thursday live yoga 🧘🏽‍♀️, Friday live or replay!

Same here, my sleep is better with nightly hot calcium tea. I joined a lot of Queen Warriors challenges, the other more expensive programs and still struggle to get it right you’re not alone Queen it’s a daily struggle. But small changes add up even for me at my age this week I have lost 3lbs by avoiding all those foods that have no nutritional value. Coach Alexis nutrition program is a great add on.

Go Queen!!! Every little bit counts and you will see results.

Hi Queens 😊

Dinner ground beef with onions, seasoning, tomatoes, bell peppers, salad and no sodium chips.

My brunch 🥗 missed the breakfast hour… a salad and olive bread with aioli garlic mustard sauce.

Good morning Queens. Update on what little changes can do, I am down 3lbs! I gave into snacks last night but did rice cakes with peanut butter and drizzled honey. I slept so good, also taking Calm Calcium nightly as a hot tea 🫖.

Will do it tomorrow, loved working out with them!

Breakfast and lunch and will have more soup for my very late dinner. I haven’t had chocolate 🍫 or chips for snacks in 2 days!

Thank you Queens!

Today I ate the bread from my shopping cart items. An egg sandwich for breakfast, I have a love hate relationship with eggs but they do the job! Then a quick soup from items I found in my fridge. Tomorrow I’ll do a salad and fruit day.

Thank you Coach Jamila!! 💕