Hi Queens wishing you a happy Sunday.

💃🏽I just finished this 30 minute dance! Try it ladies it’s a fun, sweaty 🥵 workout 💃🏽.

My day 4 of getting back to working out with QWs and am ready for tomorrow’s 60 min live!

👑😊

Hi Queens!

I was looking for a 30 min and remembered Coach Yvona’s Barre!! 🙌🏼 thanks to Coach Chasity saying she’s doing a workout a day for the month of May, I decided to do the same!

Let’s go Queens!! Happy May.

Hi Queens just did this 30 minute power yoga mash with Coach Amiee and Fabiana. It’s a perfect way to end my week. ☮️ ❤️

Hope you’re all well Queens 👑❤️

Hi Queens.

The 6 week challenge is over but our new healthy habits continue for breakfast am having a cashew yogurt with walnuts, peanuts, blueberries and strawberries and a hot turmeric and ginger tea.

For the Catholic community it’s a sad day our dear Pope Francis has passed away and am not very religious but growing up Catholic, believing in God, our Catholic Pope’s are special to us so today we mourn him and I feel it.

🕊️peace, happy thoughts and prayers to all. Let’s love ourselves daily and nourish our bodies, mind and soul.

Today’s goal, eat well, exercise and self care!

☮️👑😘🙌🏼💞

💃🏽hi Queens this workout is fun and worked out all my muscles from the 6 week challenge! 😁👑💞🎉 try it ladies!

Made a cup of old fashioned oats and saved 1/2 for tomorrow added frozen blueberries and fresh blueberries with walnuts. It’s pretty good!

Using paper plates because washing dishes is killing me lol.

Hi Queens 😊

I follow this page for ideas on healthy eating.

Good morning Queens!

A little inspiration from a 100 year old lady!!

We got this Queens 💪🏽😊💞have a strong and blessed day.

Hi Queens 👑

Happy Sunday here’s a little peace ☮️ from Manhattan Beach, California ❤️

Hi Queens!

Just saw this: A Pilates class on Friday! Thank you Fabiana! ❤️

As a massage therapist Queens every time I have a healthy, fit client I find out they practice Yoga, Pilates or spinning. It’s more than the exercise it’s a lifestyle that comes with these exercises and a motto, my body is my temple, which means they treat their body with respect, it’s also a body, mind and soul practice.

Some people are born into households with discipline some of us weren’t but it’s never to late to try and make these changes.

In 2019 I weighed 119lbs. I was going to a gym taking Pilates, Yoga, Spinning & HIIT classes! During Covid I stopped going to the gym.. I was also entering my 50s, I gained 20lbs during the pandemic years. I always dream of one day hitting 130 if not lower but it’s yet to happen. However, I have accepted myself at this weight because with Queen Warriors help I am still maintaining and not gaining more.

Add Pilates and Yoga to your workout routine and see if you love the results.

😊👑❤️☮️ let’s do it Queens!!