Happy Friday Queens!!

Woke up just in time to do some HIIT with Coach Yvona! Working out in the morning is my favorite! I will set my Friday 7am alarm for every morning live class! 🙌🏼💗🙌🏼

Do the replay the music was fun and the workout silently killed me 😁💪🏽.

☕️😴

Hi Queens!

Day 4 of the QW daily challenge, try a new workout, I tried this one, killed me after Yvona 20 minutes in 😁💪🏼also did a 30min Coach Ray replay from yesterday 🏋️‍♀️, so total workout today 50 minutes, we got this ladies!

Hi Queens hope you’re all good?!

Thanks to the Queen whose FB post reminded me to workout today! I did Coach Raven 12/10/2024 HIIT 💪🏽🔥!

I walked a lot today so am only doing 1-30min.
Today’s 45 minute walk at the Santa Monica Pier 😊 and I walked around Costco too 😁.

Hi Queens!

Found a great workout to get myself back into the weekly workout habit! I am about to do it but had to share because the opening hits were we need it! Check it ladies.

Have great week and happy Sunday 😊

Hi Queens 👑
Hope you’re all great 😊🎄
Just did a great stretch replay from 12/2023 with Yvona it was perfect to get back into QWtv after a week off. I will sleep great tonighti feels like I stretched every thing. 🙌🏼

Hi Queens!

I hope you’re having a great day. I’ve been rushing all day, but I’m so happy I meal prepped because I just ran into my apartment warmed up my food and I am now on my way to work. It was as easy as sitting through a drive-through except healthier. Thanks, Queens Warriors TV. 💗😘💗

Hi Queens!

Hope you’re all having a nice Monday?! Have you been keeping up with workouts and nutrition?

I took a few days off but am back! Thanks to Coach Alexis for reminding me that the simple things are the ones with the biggest results.

💗

Happy December Queens!

Am catching up on Coach Alexis nutrition and she reminded me again the importance of having breakfast 🍳.

Keep at it Queens!

Happy Thanksgiving Day Queens.

Here’s my 1 year difference! Last Thanksgiving Day 2023 I looked at myself in this picture on the left and was so sad to see myself changing so drastically. I was 1 year out of menopause and I didn’t know how I would ever look like me again.

Luckily, I followed Fabiana and always saw her stories and posts and thought omg I have Queen Warriors all I need to do is show up! I started showing up more consistently and then Spring 2024 I did my 1st challenge, Summer 2024 my 2nd and now Fall 2024 my 3rd! Raven was my coach for all 3 🙌🏼💗but all of the coaches have helped me like they can’t imagine they all add their knowledge and inspiration to this amazing app and it’s working for me!

From Thanksgiving 2023 to Thanksgiving 2024 I lost around 10lbs+ and 1 inch around my waist. The last challenge gave me the boost I needed. Plus, I’ve purchase all the additionals like nutrition with Coach Alexis a meal plan with Fabiana, the 10 min programs & all have helped but it took a year of lots of workouts and building new habits.

Am grateful for Fabiana and all the coaches in this amazing Queen Warriors community 💗💗💗💗💗🙌🏼 all of you ladies too, am thankful for you. Am happy for your success, I see your pictures and it’s nice to see the transformations we are all going through 🦋🥰

Keep showing up for yourself Queens!
👸🏽👸🏻👸🏼💞

Happy Thanksgiving Day Queens 🦃🥧

Just finished the perfect Thanksgiving Day workout 💗💗 glad I saved it for today it was hard work with love and laughter! 💪🏼😄🥰