Am up early guess am doing Yvona’s 6am live class! And maybe 6:30am too! 💪🏽let’s go ladies!

Hi Ladies!
Wow 😵☠️ I barely made it through Coach Chasity’s 30 min Power and 30 min HIIT 🥵🥵🤯 I had to stop for a minute to drink some protein shake 🫨 and that helped me finish round 2. 🏋️‍♀️ I did it!! You can do it too ladies!

Let’s meet on Chasity’s live class on now 5:30pm eastern time or 2:30pm pacific time for me! Let’s workout ladies! 🏋️‍♀️😄💕💪🏽

Hi ladies, being on the Fall Challenge is reminding me to pull out my old cook books 👵, they probably have newer versions now 😁 but I highly recommend these 2 books with our Queen Warriors lifestyle. The vegetarian has great soups and you can always add your choice of protein to any recipe.

Good morning Queens.
👸🏻👸🏽👸Day 4 of the Fall Challenge ✨

If you’re not doing the challenge officially, you can still challenge yourself! 🥑🍳🍅🧀 💪🏽

🏋️‍♀️ 💃🏻🤸🏽‍♀️🧘🏽‍♀️🎀
Starting my day with Coach Ravens live HIIT and Power 💪🏽 💥 have a great day ladies!

Hi Queens!

If you’re doing the Love Yourself Challenge Fall remember to post in the right group. I may have posted in Spring LYC and saw others have too.

Hi Queens! How’s everyone doing?!

I was thinking of ordering food and remembered cooking at home is healthier!
Will try this..

Good morning Queens!

Here’s another great work out with Coach Yvona, full hour barre! I did it 😅and wow it was amazing! 🙌🏼✨💪🏽🥵

Hello Queens ☺️

Today, I did Power w/Chasity 💪🏽and then 20 minutes of that Salsa 💃 class with Fabiana and an instructor. At the end I was icing my arms and taking a nap!

Get your workouts in Queens! 💕💫