00:00 Beginning01:35 Introduction03:40 Workout53:00 Cooldown/MeditationPower YogaPower Yoga is a full body workout that will strengthen your upper body, lower body, core, and mind. We will flow through sequences of poses quickly to increase the heart rate and also hold poses longer to build muscle strength & endurance. It’s designed to burn calories, tone muscles and improve balance & flexibility. Plan on sweating and working hard in what can feel like a “moving meditation.” (Reps)Equipment:Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini