Hi Queen. Getting back to workout after a month and 1/2 away due to a family emergency but am back and everyone is well.

Eating at home, hiking once a week and next week goal is to do 4-5 workouts a week.

Thank you Queen ♥️. I have spent 8 days sleeping on a chair next to her. Am exhausted but we do what we have to do for our Moms. Trying to stick to the program by making the right choices when I eat. Lost weight and muscle 💪🏼 but I hope to see you on a live soon.

Oh my God, Queens!! I hadn’t reached out to my friend because I was afraid of what she would tell me, but then there was a part of me that kept thinking what if she tells me she survived what if she tells me she’s alive so finally yesterday I reached out to her and that’s exactly what happened. Oh my God I’m so happy this beautiful woman is still alive. I believe in miracles they happen. Thank you for your love and support. I’m using voice text to write this message as I drive to work, but I couldn’t wait to tell you thank you again ladies. Enjoy your life every day every moment.

Thank you Queen ♥️

Thank you Fabiana, it’s sad. Sending a big hug back at you Queen. ♥️

Today I did W1D2 💪🏼 and ate 1/2 of each 🍕for lunch. Ricotta Cheese & Spinach and Eggplant with tomatoes.

That looks light and delicious.

Thank you 👑 🥰.

Congratulations 🎉 👑

Spaghetti squash recipe 😋 just cut in half, long side, clean out the seeds/area. Bake. Once it’s fully cooked and soft, let is sit a few minutes, use a fork to remove the Squash with long strokes, it comes out looking like spaghetti.

Hi I recommend this for spaghetti squash it comes out delicious. I’ll post the recipe in the next post.