Jessica Basurto 😂😂for sure I am not going for that neck look, but it happens when I eat all the wrong foods 😣.
My friend the guy wanted that body builder look, my other friend a woman, didn’t, she stopped taking it and was able to get the look she was going for by working out with weights heavy lifting 🏋️♀️.
😁😁
Commented on *My body is just… well, it needs a lo...
25 Feb 12:42
Hi Queen, how are you?! I had friends in town for 7 days and, just seeing this now.
You look great, have patience, it takes a long time to make changes and make them a daily routine. It’s so easy to fall back too! My friends were in town and we ate so much. I don’t think anyone needs to eat that much but we managed to do it. I walked a lot the whole time they were here and did a lot of stairs and drank tons of water but didn’t like how I was feeling and looking. Since then I have lost 3lbs.
Anything we can do to get back to a healthy routine will help us build our next day, week, month. I let go since January with the fires, not just the 7 days my friends were here 😁. But am ready to be back 100%. Will try for 4-5 workout’s a week and avoid all the things I know make me gain weight. Also, try to eat 10am to 7pm or 12pm to 9pm to fast in the evening.
You can do it Queen!! Keep going, drink water, have healthy snacks, find healthy options you like, try cold sparkling water if you’re bored with regular water. I drink hot match tea, with a teaspoon of apple cider every morning instead of coffee being my 1st morning drink, I am starting to love it. I do a cup or coffee after. ☕️and throughout the day I have hot tea or sleep tea at night.
Wishing you a great week you got this Queen! 💪🏽💕