Looks delicious!

Hi. Glad you’re recovering Queen, God Bless You! When my Mom had 2 strokes I wrote her a note on a chalkboard frame that read: my body is strong and I heal daily. She made a full recovery, visualize yourself back to normal. Have patience with your recovery ❤️‍🩹.

Pilates or yoga are great core exercises, do them at your own pace and only do what feels comfortable. I would also recommend a thick mat for extra comfort.

Get well soon Queen. Walking is a great form of exercise when you can’t do much or Qigong.

Thank you Queen, I can see the difference immediately from some foods. 🥰😘

Thank you Coach Aimee! I do drink a lot of water but will pay attention to the days I feel extra puffy! 😘❤️

I love this too for muscle pain and also on my face. It’s stainless steel so it won’t break like the rose quartz ones.

This is a cold 🥶 roller I use it on my face and neck. I love this!

Hi Queens sorry it took me forever to post these pictures to follow up with the post.

I use these Igloo ice packs wrapped in a t-shirt or on a paper towel on my arms or anywhere I need them.

You’re welcome Eboni 👑☺️

Hi Queen :) they sell small ones. I’ll take a picture of the ones I use on my face that work for me. I have that problem when I eat too much sodium, drink beer, or eat something that’s not healthy. When I avoid those things I see a big difference.