My advice would be don't beat yourself up about it and maybe change your goals to be more health focused instead of physical. Like to workout 3x a week or set a bedtime so that you can cut out the late night snacks🤔 That way even though you may not see the physical changes at first, as long as you meet the health goals the physical changes should follow.
Commented on Hi guys this is my 4th week going on ...
22 Apr 11:34
My advice would be don't beat yourself up about it and maybe change your goals to be more health focused instead of physical. Like to workout 3x a week or set a bedtime so that you can cut out the late night snacks🤔 That way even though you may not see the physical changes at first, as long as you meet the health goals the physical changes should follow.