☀️👙🍉🕶️ Summer Shred W1 complete!!!

It has been a great week 💪🏻🏋🏻‍♀️ working out 🏋️ hit my full week with Tuesday & Thursday running my 3 miles! Today was a killer sweat!

Kicked off morning with

2 eggs 🥚

1/2 avacado 🥑

Protein Shake 🧋

Snacking on fruit 🍉 Jicama & Watermelon yummm

Mexican steak bowl for lunch! 🥗

Have a great weekend QUEENS 👸

Happy Wednesday!!!! Had a productive day with some delicious meals!

Morning green tea and chai tea and my yogurt 🍦 with blueberries 🫐 and honey 🍯 yummmm and cafecito for breakfast

Lunch was this delicious ham sandwich 🥪 on low cal bread and sweet potatoes chips!

Some cucumber 🥒 and Jicama with Tajin Yum 🤤

Dinner was mini Burito steak , beans 🫘 avacado 🥑 before my workout

And closing the night with my strawberry 🍓 cinnamon 🤎protein shake 🔥

💐FABI⚡️🔥🩷Loved the workout 🏋️ and the music had me feeling that Latina vibe!!!!

Happy Tuesday 🕶️ started off my day with a “good morning 😭 from Mother Nature “ Uhg the worse 🤷‍♀️

Had my morning breakfast 2 eggs 🍳 turkey bacon 🥓 and 1/2 avacado and it’s my green tea and chai tea and lunch was this delicious 🤤 salad 🥗 after my 3 mile workout 🏃‍♀️💨 on my treadmill. Dinner will be salmon 🍣 with cauliflower rice !

Oh yea and thanks to Mother Nature I had a Tamal 🫔🤗😭🤣

🍋🎀👙🩷☀️SUMMER SHRED ✅ Day 1 complete !

Feedback ❣️

Today’s workout was 🔥 lit! From the atmosphere 🛋️ to Fabis energy ⚡️!

I loved that the workout was consistent and that the chatter ( which I love at the end of the workout ) was kept minimal and focused on reps and seeing Fabi do the work with us.

This structure is so exciting , I love that 🤩 it kept my heart rate up, the sweat 😓 coming down, and the workout flew by! I love that it’s 45 min & The mix of cardio, HITT, power & booty workout all in one was well put together. Love ❤️ love ❤️ loved it!

Way to go QW! See you Wednesday

❓❓❓❓🎀 For the Summer SHRED workouts are they HITT workouts with NO equipment or will we need anything? Dumbells, Risiatance band, bench ???? Just trying to be prepared

☀️🏃‍♀️🏃‍♀️🧘‍♀️🫁💨Morning 3k mile run 🎉💪🏻🎀amazing feeling!!!

Had my after workout breakfast

Protein Shake 🧋

2 eggs 🥚 🥚 turkey 🥓 bacon

🎀 Happy Wednesday 💪🏻☀️ successful day with my meal plan in point!

Hit my 1 mile walk on my treadmill and my HITT workout 🏋️

Check out that back YES 🙌🏋🏻‍♀️

Winning 🏅 Tuesday

Started off the day with productivity and protein

✅ Detox week ✅

Green tea 🍵

Chai tea 🫖

Cafecito ☕️

2 🥚🥚eggs

2 oz of ham

4 oz of 🍗 chicken

Protein shake

Yogurt with honey 🍯 & Blueberries 🫐

Chai tea 🫖

Warm almond milk 🥛 with cinnamon for sleep time 😴💤🛌

Trying to stay consistent and keep going. Loving the transformation ❤️ hubby said my arms 💪🏼 & upper body look great because of the Burpees

lol 🤣 I can’t stand them but okay I guess if I look 👀 good like this photo I’ll keep killing them burpees 💪🏼🏋️‍♀️

💻Busy 📊work week busy work day!

I was so close to ordering a Pizza 🍕 when I tell you it has been a hard day. Then I saw 👀 QW Insta and I was like snap out of it! I did my QW HITT workout from 5/21 Yesterday, 1 mile walk on my treadmill 🏃🏻‍♀️& made chicken fajitas with corn 🌽 on the cob! I had my night time tea 🫖 Tumeric/ginger/memon/cinnamon/honey!

I’m so ready for bed 🛌 goodnight everyone! Stay consistent 🏋️👏✌️⌚️

Lunch 🥗 Salmón 🍣 salad!!!