Build strength and break a sweat with this HIIT + Arms & Core workout! Challenge your upper body, strengthen your core, and boost your endurance with beginner-friendly modifications available.Class Duration: +45minTarget: Arms & CoreEquipment: Can use household items or dumbbells for weight.00:00 Beginning00:17 Intro02:30 Spotlight05:44 Affirmations08:30 Warm Up12:32 HIIT Workout34:30 Power Workout47:20 Core Workout54:29 Stretch1:00:14 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini