Coach Jamila

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89 posts
339 comments

Replied on (01/03/24) Power with Jamila Replay 7:30 AM ET

03 Jan 10:10

Thank you for tuning in Queen 🙌🏾

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Replied on (01/03/24) Power with Jamila Replay 7:30 AM ET

03 Jan 10:10

Hey Queen, it won’t let me link it here. But I’ll post it on my Instagram (@jamilasmith_fitness) 🫶🏾

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Commented on Happy New Year Queens! Goals for the...

02 Jan 15:35

Love these Queen 🙌🏾

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Commented on I have been DREADINNNNGGG trying a Hi...

29 Dec 17:19

Thank you so much for tuning in Queen 🫶🏾

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Commented on I haven’t worked out in 2 weeks. I fe...

26 Dec 19:22

Hey Queen,

It’s okay! It happens to all of us - but the important part is, you’re being intentional about making a plan to keep going.

Set a goal that’s feasible for you. If it’s starting out with three-30 minute sessions a week that’s great. Once you’re comfortable, then see how you can challenge yourself. 🫶🏾

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Commented on Progress post

22 Dec 01:41

Congratulations on your journey this far Queen. You’re doing an amazing job 👏🏾

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Commented on My very first workout done!!! Feeling...

19 Dec 20:25

Welcome to the family Queen! 🫶🏾

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Posted

18 Dec 19:58

Glutes on Fire

This one was personal - thank you for tuning in ladies. If you want a serious glute burn, be sure to hit the replay on this one.
Love you guys 💕
30:29

(12/18/23) Power with Jamil...

Glute Gains! They say summer bodies are built in the winter…...

Posted

13 Dec 15:06

SEE YOU AT 5 O’CLOCK!

HEY QUEEN WARRIORS!
Fresh off the plane from the El Salvador trip and feeling more energized than ever. God’s doing some amazing things and it’s beautiful that we’re all able to be a part of it 🫶🏾
On that note… meet me right here on QWTV live at 5! (5pm: Lower Body HIIT, 5:30pm: Full Body Power 💪🏾 )

Replied on Hi. I’m new here. Yesterday I did a b...

11 Dec 09:17

Sure Queen 🤗

The way I see it, it looks like you’re looking to build endurance. I see nothing wrong with going on a walk on your rest days or even after your Queen Warrior workouts. Do listen to your body though- marathons are no joke.

Main focus should be building endurance but also your nutrition 🙌🏾 (Hope this helps)

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