Hey Queens! Today’s Advanced Upper Body HIIT Session will be one for the books. Join me today at 5! I have an inspirational playlist that will uplift and encourage us as we push through these challenging circuits.
LOVE YOU LADIES… See you soon! 💖
Coach Jamila
Igniter earned for a 1-day streak!
Glow Getter earned for a 3-day streak!
Consistency Queen earned for a 7-day streak!
Sweat Sister earned for a 15-day streak!
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We still Friends Queens? 👀🫶🏾
Our 5 & 5:30pm sessions were NO JOKE 🥵 I have a feeling this 90s playlist will stay in rotation because it was a vibeeee.
Hit the replay! Save it to your favorites!
32:02
(02/07/24) HIIT with Jamila...
Full Body HIIT Full Body HIIT! An electric calorie-burning...
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Queens! You voted! Today’s playlist for my 5 & 5:30pm class will be 90s themed! I’m so excited to put in work with you ladies. See you at 5pm for Intermediate Lower Body Power & 5:30pm for Intermediate Full Body HIIT.
It’s definitely about to be a party Queens! 🎉
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We had a TIME time this evening 🤣. We challenged ourselves and had fun doing it. Thank you for allowing me to celebrate the 1st day of Black History Month with you beautiful Queens 💕 Be sure to hit the replay ladies and let me know how it went for you.
This is one to be saved to the favorites for sure 🔥
57:08
(02/01/24) Full-Hour Power ...
FULL HOUR OF POWERWe have a FULL HOUR of advanced Power. You...
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Ladies… I burned almost 450 calories between today’s 5pm & 5:30pm intermediate sessions 🥵🔥
Hit that replay and let me know how it goes!
30:44
(01/30/24) Power with Jamil...
Full Body PowerFull Body Day! We're building muscle, and...
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Happy Hump Day Ladies!
Hope your week is going well - can you believe this is the last full week of January?! 🤯
Time is flying but you ladies are doing an amazing job. Hope to catch you live this evening at 5pm & 5:30! 🤗
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Ladies… I knew this was a beast mode kind of workout, but the soreness I’m feeling in my legs is crazy… AND IT’S BEEN TWO DAYS 😭😭
I challenge you to hit this replay Queens (and then run to Target and grab some biofreeze 😂)
01:02:54
(01/22/24) Full-Hour Power ...
Power Hour: Legs & Core Queens! We have a FULL HOUR of...
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Good Morning Queens! Happy Tuesday!
We had an amazing lower body power session & HIIT full body power session this morning. Thanks for joining me queens - we put in WORK TODAY 🥵
Hit that replay ladies!!! 🤗
30:34
(01/16/24) Power with Jamil...
Leg Day Essentials! We're building strength & muscle in...
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