Coach Jamila

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89 posts
339 comments

Posted

27 Jun 16:23

Happy Thursday Ladies!
We’re back at it today with a beginner & intermediate class duo 🙌🏾
5:00pm - Upper Body HIIT (Beginner)
5:30pm - Booty Blaster (Intermediate)
See you ladies live! ✨
1

Posted

24 Jun 15:21

What’s up Queens!
See you today at 5pm for a beginner-friendly full hour HIIT!
It’s the final Caribbean Heritage month celebration playlist - so I’m excited to vibe out with you ladies 🎉

Posted

17 Jun 11:53

IT’S TIME!! Queens I’m so excited to do two beginner-friendly workouts with you tomorrow (Tuesday 6/18) at 5 & 5:30pm. But I’m even more excited to do a gender reveal with you all at the end of the 5:30pm workout. Drop your guesses below! Are you team boy 💙 or girl 💖?

21

Posted

13 Jun 12:32

What’s up Queen Warriors?! Y’all are playing no games! Your food posts and sweaty selfies are soooo motivational 🙌🏾
We’re keeping the Caribbean vibes going today. See you all at 5:00pm for a Beginner-Friendly Lower Body HIIT followed by an Intermediate booty blaster at 5:30pm 🔥

Posted

11 Jun 13:06

Hey Queens!! See you today at 5pm for a full hour HIIT in honor of Caribbean-American Heritage month. Can’t wait to vibe and burn calories with you all - bring your flag and represent!!! 🔥🔥🔥🔥
2

Posted

06 Jun 15:01

Happy Thursday Queens! Going live today at 5pm with a full body beginner HIIT followed by an intermediate Booty Blaster. Soooo excited to workout with you ladies today ❤️❤️❤️
1

Posted

04 Jun 14:46

This evening it’s on! Join me at 5pm for an upper body beginner HIIT , followed by an “All gas, No breaks” Intermediate lower body Power at 5:30pm 🔥.
(Side note: Thank you for your honesty and feedback on my last post ladies - it’s appreciated more than you know)
See you soon! 🫶🏾
3

Posted

03 Jun 09:24

Hey Queens! Coach Jamila checking in 🤗I hope your week is off to a great start.
I wanted to ask the community, what matters most to you when choosing your workouts on Queen Warriors? Feel free to leave your feedback below.
(It could be anything from music, to already having a coach preference, ) I’m doing some research and I wanted to hear your thoughts.
23

Posted

28 May 14:13

TODAY AT 5PM! We have a full hour of HIIT! Grab those steppers and get ready for a praise filled Intermediate Step class!
No stepper? No problem! I’ll make sure to provide modifications. See you soon Queens! 💕

Posted

15 May 19:21

QUEENS !!!! ISSA PARTY!
Grab your mat, your water and your sweat towel - see you at 7:30pm! 🎉🎉🎉