What’s up Queen Warriors?! Y’all are playing no games! Your food posts and sweaty selfies are soooo motivational 🙌🏾
We’re keeping the Caribbean vibes going today. See you all at 5:00pm for a Beginner-Friendly Lower Body HIIT followed by an Intermediate booty blaster at 5:30pm 🔥
Coach Jamila
Igniter earned for a 1-day streak!
Glow Getter earned for a 3-day streak!
Consistency Queen earned for a 7-day streak!
Sweat Sister earned for a 15-day streak!
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Hey Queens!! See you today at 5pm for a full hour HIIT in honor of Caribbean-American Heritage month. Can’t wait to vibe and burn calories with you all - bring your flag and represent!!! 🔥🔥🔥🔥
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This evening it’s on! Join me at 5pm for an upper body beginner HIIT , followed by an “All gas, No breaks” Intermediate lower body Power at 5:30pm 🔥.
(Side note: Thank you for your honesty and feedback on my last post ladies - it’s appreciated more than you know)
See you soon! 🫶🏾
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Hey Queens! Coach Jamila checking in 🤗I hope your week is off to a great start.
I wanted to ask the community, what matters most to you when choosing your workouts on Queen Warriors? Feel free to leave your feedback below.
(It could be anything from music, to already having a coach preference, ) I’m doing some research and I wanted to hear your thoughts.
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QUEENS !!!! ISSA PARTY!
Grab your mat, your water and your sweat towel - see you at 7:30pm! 🎉🎉🎉
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