Coach Jamila

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68 posts
259 comments

Posted

22 Feb 16:43

Ladies! Join me in 20 minutes for an upper body + core power session, followed by a 5:30 booty blaster! (My first one with you guys 🥹)
Hope to see you live… btw, I have a specialized BHM Playlist for you!
Today’s playlist is all about: “Black Girl Magic” 🫶🏾✨

Posted

20 Feb 20:59

It feels like forever since I’ve last seen you Queens 🥺… But tomorrow I’ll be back on your screens first thing in the morning for two Worship Wednesday Workout sessions 🤍
\- 7am: HIIT Core (Beginner)
\- 7:30am: Full Body Kettlebell (Intermediate)
5

Posted

13 Feb 15:48

Hey Queens! Today’s Advanced Upper Body HIIT Session will be one for the books. Join me today at 5! I have an inspirational playlist that will uplift and encourage us as we push through these challenging circuits.
LOVE YOU LADIES… See you soon! 💖
6

Posted

07 Feb 18:38

We still Friends Queens? 👀🫶🏾
Our 5 & 5:30pm sessions were NO JOKE 🥵 I have a feeling this 90s playlist will stay in rotation because it was a vibeeee.
Hit the replay! Save it to your favorites!
32:02

(02/07/24) HIIT with Jamila...

Full Body HIIT Full Body HIIT! An electric calorie-burning...
4

Posted

07 Feb 14:08

Queens! You voted! Today’s playlist for my 5 & 5:30pm class will be 90s themed! I’m so excited to put in work with you ladies. See you at 5pm for Intermediate Lower Body Power & 5:30pm for Intermediate Full Body HIIT.
It’s definitely about to be a party Queens! 🎉
8

Posted

02 Feb 12:31

Hey Queens! For the month of February, I’ll be doing specialty BHM themed playlists. You decide - What’s the theme of the next one? 🎧
Powerful Women in Music 💁🏾‍♀️
23 %
Cookout Essentials 🌤️
19 %
All About the 90s! 💽
59 %
248 votes
13

Posted

01 Feb 20:25

We had a TIME time this evening 🤣. We challenged ourselves and had fun doing it. Thank you for allowing me to celebrate the 1st day of Black History Month with you beautiful Queens 💕 Be sure to hit the replay ladies and let me know how it went for you.
This is one to be saved to the favorites for sure 🔥
57:08

(02/01/24) Full-Hour Power ...

FULL HOUR OF POWERWe have a FULL HOUR of advanced Power. You...
1

Posted

30 Jan 21:02

Ladies… I burned almost 450 calories between today’s 5pm & 5:30pm intermediate sessions 🥵🔥
Hit that replay and let me know how it goes!
30:44

(01/30/24) Power with Jamil...

Full Body PowerFull Body Day! We're building muscle, and...

Posted

24 Jan 14:17

Happy Hump Day Ladies!
Hope your week is going well - can you believe this is the last full week of January?! 🤯
Time is flying but you ladies are doing an amazing job. Hope to catch you live this evening at 5pm & 5:30! 🤗

Posted

24 Jan 07:16

Ladies… I knew this was a beast mode kind of workout, but the soreness I’m feeling in my legs is crazy… AND IT’S BEEN TWO DAYS 😭😭
I challenge you to hit this replay Queens (and then run to Target and grab some biofreeze 😂)
01:02:54

(01/22/24) Full-Hour Power ...

Power Hour: Legs & Core Queens! We have a FULL HOUR of...