Coach Jamila

Image for the badge Igniter.
Igniter earned for a 1-day streak!
Image for the badge Glow Getter.
Glow Getter earned for a 3-day streak!
Image for the badge Consistency Queen.
Consistency Queen earned for a 7-day streak!

Welcome Queen! We’re so glad to have you here!! πŸŽ‰πŸŽ‰πŸ˜¬

24 Jul 06:39

Get it Queen! 🀍

Welcome Queen!! Congratulations on your new addition!

Of course the first recommendation would be to consult with you OB-GYN to ensure that you’ve been cleared for movement. Light walks & stretching are what I’d personally recommend for this stage. (There’s actually stretch classes right here on the app).

As long as your body is ready for it, there are classes for all levels (beginner, intermediate, and advanced). Maybe try a beginner class and see how it goes for you 🀍

Hi Queen! Welcome to the family 🀍

There aren’t any prenatal workout programs, but there are classes for all fitness levels. Plus, I’m currently pregnant and teaching beginner classes πŸ€—

Reply

20 Jul 07:24

Welcome Queen!! πŸŽ‰πŸŽ‰πŸŽ‰

Reply

12 Jul 18:37

Welcome Queen! So glad to have you here πŸ€—

09 Jul 10:26

Hey Queen!

So glad you enjoyed this workout! God bless Queen 🀍

Reply

Hey Queen! Welcome to the family πŸ‘‘πŸ€

The schedule is there to show you when the coaches are going live. But there is also a library filled with workout replays. You can filter them by workout level and play them at your convenience.

Hope this helps πŸ€—

Reply

01 Jul 19:35

Welcome Queen πŸ‘‘

Sending my condolences your way, so sorry about the loss of your Mother.

We are glad to have you in the family sis 🀍

Reply

17 Jun 15:49

Hey Queen, what email did you reach out to?