Hey Queen!

THIS was a major step for you! It hits different when we come to our accountability group and we share something so vulnerable. But that’s where epic change and growth begins. You’re not alone, so many are in the same boat with you. Desk jobs and other things that contribute towards a sedentary lifestyle can suck - especially when our body calls for you to move. But where there is life, there is hope… and there’s a whole lot of life and strength in you.

Things that I incorporated when I worked my desk job was a mandatory daily walk (10-15 minutes a day makes a huge difference - and it adds up!) Also, keeping my water close to my eyesight served as a great reminder to stay hydrated - plus those extra steps came in because of the amount of times I had to run to the bathroom 😅.

These small changes will add up to larger victories. You are an amazing Mom, a beautiful Queen - remember that your health, and you prioritizing YOU is important! We can’t pour from an empty cup, so we have to make sure we pour into ourselves first.

You can do this love, and we’re here cheering you on. ☺️🎉❤️

This comment was EVERYTHING! No one can take away the work we put in. Love this Queen! 🙌🏾

YES QUEEN! Those are usually the best workouts! Way to show up! 🙌🏾🙌🏾🙌🏾

Siete Tortillas! These are a go to in our home for taco nights, wraps etc!

It’s so accurate though 😭😭😭

Welcome to the family Queen! You have just made an amazing decision and you won’t regret it! 🤗

Welcome to the family Queen! 🤗

Hey Queen! Here are some cues I use for dead bugs:

- Press your lower back into the floor by tilting your pelvis forward.

- Inhale through your nose before beginning the movement and exhale during the movement itself (your leg extending and returning to the beginning position)

- Mind to muscle connection: you want to think about your core extending (becoming longer) and then shortening.

Optional modifications

- Place something small under your lower back/tailbone to lift your hips higher (it can be a pillow, small foam roller)

- You can also try gently lifting your head off if the floor for additional core activation (if you notice a ‘coning’ in your core - do not do this modification)

I hope this helps Queen, feel free to let me know if you need a different explanation 🤗

Let’s goooo!!!! 🎉🎉🎉🎉

Welcome Mama!! You and your baby boy are BEAUTIFUL! So glad to have you join the family Queen 🎉🎉🎉🎉